Diets in Review - Find the Right Diet for You

Pamela Hernandez



The 5 Best Non-Diet Books for Your Fitness

I’ve read a lot of diet books in my time. I worked at a bookstore in college so I had access to every one of them. I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat vegetables and certainly lacked in protein as well.) Weight Training for Dummies taught me how to get off the treadmill and use those mysterious dumbbells.

reading

You don’t have to work at a bookstore to know that there are thousands of diet and fitness books published annually. While each one claims to have THE ANSWER and their way is THE WAY to fitness, they actually all say pretty much the same thing:

  • Eat less (doing this by either cutting out entire food groups or with a specific meal plan/food combinations/nutrient timing).
  • Eat better (give up sugar, wheat, animal products, dairy, processed foods or some combination of these).
  • Exercise (although not always).

I do believe you can learn just about anything from a book, but I have a better use for your book budget and precious reading time when it comes to fitness. The top five books I recommend to my clients are not about nutrition or exercise but they will help you live a fitter life.
Read Full Post >



5 Ways to Make Your Community a Healthier Place to Call Home

One of my favorite books is The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Author Dan Buettner looks at areas in the world, dubbed Blue Zones, with large populations of people who live past 100.

He’s taken their life lessons to create The Power 9. These nine habits create a “blueprint” to living a longer and healthier life. The interesting thing is none of the people he studied consciously followed these Power 9 or set a goal to live to be 100. They just did. Their lifestyles and communities were set up to make long life possible.

green hands

Would you say the same of yours?

My community is working on it. We are working on taking the Power 9 principles and making Springfield, MO a healthier place to live. There are a lot of exciting ideas floating around, especially after Buettner’s visit to our fair city this month. In his presentations, he gave us examples of work in other towns (and almost the entire state of Iowa) using the Power 9 to create an environment that supports overall healthy and longevity.

Do you want to make your community a healthier place to live? Here are great ways to get started from his talk:
Read Full Post >



5 Strength Training Exercises for Runners

Cross training is included on many running training plans, but many beginning runners don’t know what it means or what they should do on those days.

Cross training day is the time to do something other than your sport to help prevent injury from repetitive stress and work on activities that help you do what you do better. For runners, strength training is a must. Strong and healthy muscles support the joints, give you more power, and help increase endurance. To make your next 5K a little faster or improve muscle endurance for your first half marathon, try these five strength training moves on your cross training days.

lateral lunge

  • Calf raises: I love to do calf raises off a step or stair to increase the range of motion. Raise up on toes then lower down past the edge of the step or stair. Raise back to start and repeat. Do this move slowly, counting 1, 2 down and 3, 4 up.
    Read Full Post >


5 Easy Steps to Going Vegetarian

I have been a vegetarian for about 14 years. I know it makes me healthier and it gives me great energy. I also know it’s not a magic bullet for weight loss and good health. You can do it wrong.

For example, vegetarians can start out as carbitarians. Pasta is an easy dish that pleases most everyone, making it a staple for new vegetarians. Eating lots of fruit and vegetables seems to be easy enough but what else do vegetarians eat? Where does the protein come from?

If you give up all animal products (making the jump to veganism) it can become even more confusing. You may start to rely on overly processed vegan substitutes that can be loaded with extra sugar or chemicals to make up for the missing animal ingredients.
Read Full Post >



5 Ways to Get Michelle Obama’s Sexy Arms

During last week’s inauguration we got a glance at Michelle Obama‘s toned, fit arms in that gorgeous sleeveless gown she wore to the ball. The first lady has always had an admirable figure, but her arms truly speak to the dedication she has to her fitness regimen. They don’t come easy, but if you follow my guidance here, we can start working on a set of strong arms of your own.

We want to see the curves of the bicep and the nice little cap of the deltoids. We absolutely do not want to see the tricep waddle! A lot of curls and kickbacks may create some shape in your arms but they are not the most efficient way to build muscle and burn fat. So how does a girl build fabulous arms and shoulders?

First, I will tell you how it’s not accomplished.

Not with infomercial gadgets that promise you fantastic muscles in only 10 minutes a day.

Not with endless curls with soup cans or water bottles.

Not with starvation diets.

Here are my top five tips to get fantastic arms you want to show off in your tank tops and shoulder-baring dresses.
Read Full Post >