Tag Archives: paleo diet

Richard Nikoley Lost 65 Pounds by Eating Like a Caveman

When Richard Nikoley decided to lose weight several years ago, he started by walking up to three miles a day and doing aerobic exercises, but instead of seeing a loss on the scale, he managed to gain 30 pounds. He had the fitness aspect of weight loss figured out but junk food and high fat choices were hampering his weight loss goals. Today, Rich has lost 65 pounds, all because he started eating, “real food.”

Before adopting his current eating style, which he describes as, “Similar to the Caveman or Paleo diet,” Richard noticed his refrigerator and pantry contained high fat and convenience foods. He admits to eating his fair share of pizza and giving in to the midnight munchies. Now, his diet is primarily made up of “meat, fish, fowl, vegetables, fruits and small portions of nuts.” Another upside to feeding his body delicious muscle-building food is being able to add weight lifting to his exercise regimen. (more…)

“Change Our Eating Habits or Die” is Jonathan Bailor’s Message in Launching SlimIsSimple.org

Jonathan Bailor, author of The Smarter Science of Slim, has recently launched a non-profit organization called SlimIsSimple.org. This group was created with the help of anonymous investors who are passionate about the damage that’s being done to our country (when it comes to proper nutrition and health) and who realize it’s all preventable with proper diet and exercise. This large group of gentlemen helped fund the development of the video above which explains how simple it is to understand what a healthy diet should consist of. (more…)

Primal Animal Workouts Propel Your Fitness to Beast Mode

There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to use your own body weight as strength training rather than actual weights. Some of the animals the movements are based off of include gorillas, panthers, crabs and even ostriches. It’s basically the paleo version of a workout only instead of eating the animals you’re acting like them. (more…)

A Beginner’s Guide to the Paleo Diet

The Paleo Diet has become one of the most popular diets in the U.S. in recent years. According to Experian Marketing Services it was the most searched for diet on the Internet the first week of 2013. As a result it now sits on the top 10 list of most popular diets.

So who is going Paleo these days? According to researchers, roughly 58 percent of the recent surge in Internet searches have come from females. Among those, 33 percent listed an annual household income of $30,000-60,000. It’s apparent that middle class women are the primary demographic growing curious about this popular diet for their health and weight loss goals.

What is the Paleo Diet?

The Paleo Diet, also known as the Caveman Diet, permits only foods that were consumed during the Paleolithic era, roughly 10,000 years ago. Since agriculture had not yet been invented, the diet prohibits many foods that are consumed in today’s society on a regular basis, such as grains, sugar and dairy. The general idea, however, is to only consume foods from nature – not foods that have been man made. (more…)

Why Crossfit and the Paleo Diet Combine for Explosive Weight Loss Results

Everyone knows that if you want to lose weight, you’re going to have to incorporate a good diet and exercise together. That’s pretty much a given. But did you know if you incorporate two very distinct lifestyles together you could see mouth-dropping results? They’re called the Paleo Diet and Crossfit.

Yes, the two on their own are great ways to work toward your health and fitness goals, but when combined it seems the match was made for each other.

One reason Crossfit athletes are fans of the Paleo diet is because of the way the foods make them feel and how it prepares their bodies for the intense workouts. If you eat a bowl of ice cream or a cheeseburger just hours before your WOD (workout of the day), there’s a good chance you’ll be best friends with a trash bin and won’t be able to finish the workout. People have noticed that when they stick to their Paleo diet, not only will they be able to finish the workout but they’re also able to get through it much easier and push themselves harder.

Andrew Manser, a Crossfit gym owner in Hollywood, says he’s been doing Crossfit and variations of Paleo for the past five years and highly recommends the combination. (more…)

You Can Have Better Sex by Valentine’s Day – Our Experts Show You How

A lot goes in to a good sex life, and for women it can be more of a mind game with our conscience than anything else: Are my legs shaved? How’s my breath? Am I bloated? What’s he really think of my naked body? It’s common for women to over analyze things and want everything to be perfect to be “in the mood,” but that can be the biggest antagonist of them all.

We’ve got four weeks to get you ready for a romping good Valentine’s Day night. So follow these four key tasks our experts have identified to help you work on body image, toning, flexibility, and a little weight loss. There’s a good chance you’ll be the one wanting to skip dinner and head straight to the sheets…

Body Image

We all have insecurities about our bodies, but realize how important a positive body image is for enhancing our sex lives.

“Even without changing your body, learning to love it (or parts of it) can do wonders for you in the bedroom,” says Brooke Randolph, LMHC, our resident mental health expert. “If you hate your body and want to hide it, it’s hard to really relax and be tuned into your partner and what you’re experiencing. When you feel good about yourself, you’re more likely to not only try to seduce your partner, but you’re more easily seduced by them as well.”

Try these sexy self-confidence boosters: (more…)

6 Best Diets for a Man’s New Year Weight Loss Plans

Looking to slim down in the New Year, fellas? Look no further as we have the best weight loss plans just for you to shed those pounds and keep them off for good. As rated by traffic trends here on DietsInReview in 2012, the following plans have been consumer approved and specifically designed for those looking to slim down and make healthy living a lifestyle that sticks. Use our Diet Finder to identify the plan that’s best for you, or see if you find a fit from these below.

Weight Watchers Online for Men – Celebrating a 50 year anniversary in 2013, Weight Watchers has had a specific plan in place for the guys for quite some time. You’ll use the Weight Watchers 360 program via Weight Watchers Online for Men, which offers convenience and even anonymity. Weight Watchers promotes real food that you enjoy by managing your PointsPlus. You’ll get all the guidance you need via a secure online dashboard that you can manage any time from anywhere.

Pros include: Affordable, personalized, promotes fitness, and no harsh restrictions. Cons include: No in-person support.

NutriSystem for Men – NutriSystem is one of the most recognizable names in weight loss and has earned its place among the top diets. Founded in 1972, this popular diet program has helped millions of people lose weight on its convenient portion-controlled meals, making it ideal for those who don’t like to cook. There’s virtually zero guess work on this diet, making it an an easy approach to healthy weight loss. In addition to monthly delivered meals, NutriSystem customers also have online access to health information, community support, weekly newsletters and tracking tools.

The men’s program was introduced after NutriSystem realized men desired to lose weight and feel great just as much as women do. So, it developed the first men’s commercial weight loss program that’s designed to provide the right amount and variety of food to control hunger to keep men satisfied.

NutriSystem for Men includes hearty foods like pizza, ice cream, and burgers in the correct portions so men can lose weight without feeling deprived. Celebrities such as Dan Marino, Terry Bradshaw and Larry the Cable Guy have already used the NutriSystem for Men program to slim down and maintain a healthy weight, proving it’s a great option for men of all ages and activity levels.

Pros include: Convenient, proven effective, little work on your part. Cons include: May be cost prohibitive; not great for those who don’t enjoy packaged foods. (more…)

3 New Mashed Potato Recipes Get Pimped for Thanksgiving

By Abra Pappa for Nutritious America

There is one serious food rule in my family: if my Grandpa asks you to pass the mashed potatoes do not serve yourself on the way over to him. He called that a “mashed potato short stop” and proclaimed if you “short stopped” in the Army the penalty was a scoop of mashed potatoes in your face.

My family takes mashed potatoes very seriously, and even though my Grandpa passed years ago we still uphold his “no mashed potato short stop” rule and have a deep respect for the honorable dish at our Thanksgiving table.

I made a dedication to embark on this makeover with an equally serious devotion. You can remake a mash, but you better be sure it is delicious and worthy of its own set of beloved table rules.

As far as I’m concerned if you start a vegetable mash with extremely fresh ingredients you will end up with something delicious. It seemed only logical then to begin this makeover with a trip to my local farmers market.

Off I went without specific recipes in mind. I allowed the seasonal bounty to inspire. I came home with veggie loot to brag about and knew I was well on my way to a delicious party of mashes.

What resulted were three thanksgiving table-worthy mashes: a twist on the traditional, a Paleo mash, and a whizz-bang-boom masterpiece! (more…)

Creative Halloween Costumes Inspired by This Year’s Health and Fitness Trends

Halloween is next week and if you’re like many of us you haven’t gotten your costume yet. Fear not, we’ve got some great ideas for you. The world of fitness and health serves as creative inspiration for some of the most relevant and unique costumes. Check out some of our best ideas for “healthy” costumes this year.  We fully expect you to take home the costume prize with these ideas!

Weight Loss Before and After

We’ve all seen the pictures of a former overweight person standing in their old pants, pulling out the gaps in amazement at their former size. If that’s your reality too, flaunt it this year.  Show the world what you accomplished and have some fun with it. Stick some advertising bursts on your clothes stating your weight loss or even a before picture. You did the hard work, get some extra credit at your party this year. Need some inspiration to achieve your own real-life before and after? Check out our True Weight Loss Stories.

Extreme Marathoner

2012 saw a continual growth in marathoning, and the sport got some political notice as well. Dressing as a marathoner could be really fun when you go over the top with sweatbands, water bottles, a lap watch, and of course the big finishers medal. You could also take a poke at vice presidential candidate Paul Ryan in your marathoner costume. Runners may never forgive him for saying he ran a sub-3 marathon, when in fact is was over 4 hours. Maybe throw on some Romney/Ryan campaign flare in the midst of the running garb and add a bib with Ryan’s name on it. But it seems like having a clock an hour or so off might really be the clincher. (more…)

Elizabeth Nyland Lost 60 Pounds With Crossfit and a Paleo Diet

As a visibly ripped and fit food blogger, you’d never guess that Elizabeth Nyland of the blog Guilty Kitchen ever struggled with her weight. But in fact, before she ever hit her teenage years she was already well into a years-long battle with weight gain.

At age 18,  Elizabeth stood at just 5 foot 4 inches tall and weighed 185 pounds. Now, at age 29 (and the same height) she’s down to a happy 125. But getting to that point wasn’t easy.

(more…)