Diets in Review - Find the Right Diet for You

paleo diet



The Pegan Diet Dr. Mark Hyman and I Live By: Are You a Paleo-Vegan?

pegan-diet

As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because I don’t want them to be subliminally influenced by my choices, but also because it never quite had a label. I have created some sort of hybrid diet that my body happens to thrive on. Lots of vegetables, nuts/seeds, good fats, some fruits, no dairy, minimal grains if possible, and mindfully sourced protein from both animals and plants.

It’s not quite paleo, and it’s not quite vegan. I had been calling it Plant-Based Paleo…but only in my own head.

Imagine my surprise when holistic physician and public health figure Dr. Mark Hyman — a regular columnist for the Huffington Post and contributor to the Katie Couric Show — posts an article to his website saying that he is Pegan a kind of hybridized version of paleo and vegan. Ha! I now feel strangely validated.
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7 Basic Steps to Cleaner Eating Without Going Paleo

paleo-clean-eating

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.

What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.

Here are 7 basic principles to clean eating:

1. Avoid processed and refined foods. 

This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!

2. Get label savvy. 

Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either.
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Where Your Paleo Diet Actually Came From in National Geographic’s Evolution of Diet

evolution of diet

Paleo is certainly a buzzword in the diet and health communities, but do people really know what it means when they say they “want to eat like their ancestors?” National Geographic’s Evolution of Diet investigates what an original Paleolithic diet might have been, and how the modern diet developed.

To start, they first looked at the few groups of true hunter-gatherers remaining — those whose diets haven’t changed much in thousands of years.

“Hunter-gatherers are not living fossils,” Alyssa Crittenden, a nutritional anthropologist at the University of Nevada, Las Vegas, told National Geographic. “That being said, we have a small handful of foraging populations that remain on the planet. We are running out of time. If we want to glean any information on what a nomadic, foraging lifestyle looks like, we need to capture their diet now.”


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Ben Affleck and Tim McGraw – Two Intense Workouts With Results That Prove 40 Is The New Hubba Hubba

Ben Affleck was a brief topic of conversation the other night when Jennifer Lopez stopped by the Bravo TV Clubhouse to chat it up with host, Andy Cohen. Among the dish was an assertion by J Lo that she helped Ben with his fashion choices during their two year relationship saying, “I did kind of like say, ‘you need to be, you know – You’re a movie star! You should wear a suit. . . ‘

Oh, Ben is going to wear a suit alright, a BAT SUIT! And by the look of some recently leaked photos, he’s going to fill it out nicely. My goodness. Is it warm in here?

ben affleck batman collage

When director, Zack Snyder, made the announcement that Ben Affleck would play the iconic role in the upcoming Superman sequel, Batman Vs. Superman: Dawn of Justice, the interwebs wasted no time declaring that the actor best known for roles in ArmageddonGood Will Hunting, and Argo, had no business playing a super hero.

Ben shrugged off the bat-hate and then went out and just got ripped, you guys. Though no details have been released about his prep for the movie, we do know that he’s working with celebrity nutritionist and natural bodybuilder, Rehan Jalali, who also helped him get cut and chiseled for the 2010 movie, The Town.

According to Jalali, Ben’s previous diet consisted of six to seven small meals per day with a focus on lean protein (wild salmon) carbs (sweet potatoes), plus essential fats (almonds). In a Twitter Q&A session this spring, Jalali would only say, “the training is very focused and intense. We’re going for a real-life super hero look.”


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Chicken, Quinoa Dominate Top 10 Food Trends for Second Year

Want to know which foods were hot this past year and what to expect for 2014? Foodily, the world’s largest social recipe network, keeps tabs on what visitors have been searching for over the years. Since 2011 the site has seen “the decline of red meat and the increase of healthy eating related searches,” says Foodily co-founder Hilary Mickell.

quinoa

What else is on tap for 2014?  Here are the top 10 trendiest, most searched for foods in 2013. BONUS: We’ve included our favorite recipes so you can be sure to fit them in this year!

Top 10 in 2013:

1. Chicken. This standard red meat alternative can get a little plain sometimes, but not with this Apple and Herb Dutch Oven-Roasted Chicken! Check out our tips to use the leftovers for equally as awesome meals for the rest of the week.


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