A new study from the University of South Carolina suggests that most people who maintain optimum body weight do not consume a diet low in carbohydrates.

A research team led by Dr. A. T. Merchant, an associate professor in the Department of Epidemiology and Biostatistics at the University of South Carolina, used a 2004-2005 cross-sectional survey of 4,451 Canadians aged 18 years and older. The results indicate higher carbs are associated with normal weights.
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While worries over the economy and the wars we are conducting around the world dominate our consciousness, we continue to lose a battle on a different front. American waistlines are continuing the dangerous trend of expansion.

Two-thirds of Americans are overweight or obese, and there’s no end in sight to this dangerous trend. According to the Centers for Disease Control, in 2007 25.6 percent of Americans were obese. But in 2008, it crept up to 26.1 percent.
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A report released jointly by the Trust for America’s Health and the Robert Wood Johnson Foundation shows that the percentage of obese or overweight children is at or above 30 percent in 30 states, and adult obesity rates increased in 23 states and did not decrease in a single state in the past year. The study, titled F as in Fat: How Obesity Policies Are Failing in America 2009, reports that in 1980, only fifteen percent of Americans were classified as obese, but that percentage has more than doubled, with more than two-thirds of Americans officially classified as overweight or obese. Let’s look at these numbers for a minute. What does it mean to be “overweight or obese”?
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Once in a while there emerges health news that makes everyone scratch their heads. Here comes one of those moments…

If you are overweight – but only a little bit – congratulations, you are probably going to live the longest of any of us. That’s right, according to a new study people who were overweight, but not obese, were in prime position to outlive everyone else.

In the study, published in the journal Obesity, experts followed people 25 and older for 12 years. What they found was that people in the body mass index range of 25-29.9 were 17 percent less likely to die than those who were normal weight (a BMI of 18.5-24.9). Those who were underweight, a BMI less than 18.5, were 73 percent more likely to die than those who were normal weight.
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We’re all aware of the massive problem of childhood obesity. However, kids aren’t quite aware of its magnitude, or at least how much they actually weigh.

In a study of mostly African American adolescents, nearly 40 percent were overweight or obese, and 27 percent of them underestimated their weight.

Of the 448 5th to 8th graders, more than 62 percent of the overweight boys and about 31 percent of the overweight girls listed their weight as normal or even underweight, reports Dr. Youfa Wang and colleagues at Johns Hopkins University in Baltimore, Maryland. That’s an interesting comparison. Since women are generally more conscious of their weight, it goes to show that girls aren’t as misguided about the number on the scale as their male counterparts.
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