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Most Americans Clean Their Plates. Most Americans are Obese. There is a Connection.

The encouragement to eat everything on your dinner (or breakfast or lunch) plate comes in many forms. “Don’t be wasteful.” “Make a happy plate!” “Finish your food or you’ll get no dessert.” Or, my personal least favorite, “There’s starving children in _____ that would love to have that food.”

No matter how you phrase it, most of us are taught from a young age to eat everything that is placed before us.

eating from plate

While wasting food is never a good idea, there are plenty of ways to prevent waste that don’t include stuffing ourselves with every last morsel of food.

However, if you’re part of the clean-your-plate crew, you’re not alone. The average adult eats 92 percent of the food on their plate, Shape Magazine reports, no matter what that food may be.

Eating everything on your plate, healthy or no, could be causing you to overeat without you noticing. In turn, that could cause unwanted weight gain.

The Morning-After Pill for Your Food Baby is Available OTC

Happily, there are some simple steps you can take to “reprogram” yourself out of the need to eat everything placed in front of you.
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The Morning-After Pill for Your Food Baby is Available OTC

Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant.

pain from bloating

As most of us can attest, this bloating experience is uncomfortable and can last for quite a while. If you’re facing this phenomenon, the best thing you can do is treat it as soon as possible. And know that relief comes sooner than nine months!

Shape Magazine reports today a few things we didn’t know about our bundles of food baby joy. For one, there’s a morning-after pill of sorts for your food baby, although they recommend not waiting that long. Using an over-the-counter antacid may help relieve your food baby symptoms almost immediately. Acid reflux is one of the main side effects from overeating, and popping a Mylanta or Zantac will help neutralize any extra acid your body is producing.


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The 11 Most Criminal Examples of Food Gone Too Far

Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.

We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.

green tea latte

Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.

disney ice cream sandwiches

Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.


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Worst Burger of the Year: 3,000 Calorie “The Beast” in Kansas

If you’ve got $20+ to blow, and happen to be in Kansas, fast-food restaurant Spangles has a challenge for you.

Launched on Christmas Eve, the Beast is a limited-time offering by Spangles, though will continue to be sold while customer demand for it exists. The burger itself features six 1/3-pound steak burger patties, 12 slices of American cheese, mustard, ketchup, onion, and pickle.

We asked Mary Hartley, R.D., to break down the Beast nutritionally. While Spangles says the burger has 3,000 calories, she estimates that the number is closer to 3,570. “To put it in perspective, one burger provides almost two days worth of calories, sodium, and calcium; 3.5 days worth of fat, cholesterol and iron; 6 days worth of protein; and 16.5 days worth of saturated fat; but (oops!) no fiber.”


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Overindulge Over the Holiday? Exercise Every Day to Counteract the Effects

If you’re clothes are feeling a little tighter today, you are certainly not alone. Christmas is a time for family and feasting, and we understand if you subjected yourself to some holiday binging. However, the overeating you did yesterday doesn’t have to completely derail your health. In fact, according to a new study published in The Journal of Physiology, the adverse effects of binge eating can be solved by continuing to exercise.

holiday exercise

Studies taking place before this one showed that even just a couple of days of consuming more calories than you burn negatively impacts health. The energy imbalance this creates can have a major impact.

The new study shows that daily exercise, even if it’s for a short amount of time, can greatly improve your health even if you ate thousands more calories than you burn.


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