Diets in Review - Find the Right Diet for You

outdoor fitness



Soffe’s New Styles Amp Up Summer Fitness Fashion

In the winter months, it is nice and easy to cover up in sweats and baggy t shirts in the confines of the gym, but in the summer, taking your fitness routine outdoors will give you an extra boost of mood enhancing vitamin D. That mood, however, can quickly drop when you realize that taking your workout outdoors means being seen in public- and those ratty cover ups aren’t going to cut it.

As shallow as it sounds, many women say their motivation to workout correlates directly to how they think they look: if you feel down about your appearance, you are less likely to workout. Conversely, if you feel good about the way you look, you are more likely to not only show your hot self off, but continue to improve on your appearance with exercise- and a cute outfit is the fastest and easiest way to feel good about yourself.

I know when I think of Soffe, I think of comfy baseball tees and solid cheer shorts, but Soffe is ramping up their style to help you not only beat the heat while exercising outdoors this summer, but make a fashion statement at the same time.


Read Full Post >



Google Maps Gives Cyclists Their Own Directions

Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions.

Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in March 2010 so that cyclists could more efficiently map out bike trips. The bike directions allow a user to personalize their trips, find bike lanes, and avoid big hills and major traffic zones. Google maps provides a useful tool for those who want to stake out the best routes and get reacquainted with a heart healthy childhood pastime.

In order to find bike trails in your town, type in the city on Google maps. Once you have found the correct city and zoomed in, click “more” on the options at the top of the map. The drag down list includes a “bicycling” option. Once you have selected the bicycling feature, the city map will now include dark green lines which indicate a bike-only trail, light green lines which indicate a bike lane on a road, and dashed green lines which indicate a road is designated as preferred for cyclists but without the specific bike lane.


Read Full Post >



Your Anti-Itch Outdoor Survival Guide

Growing up in the middle of nowhere, I consider myself a lover of the outdoors. I enjoyed canoeing, fishing, hiking, and exploring Mother Nature.  With the economy on a downturn, people are going from pricey gym memberships to exercising at parks, hiking and maybe planking on the nearest boulder. Because of this, the most common summer question asked by my patients is how they can stop the itching that is driving them crazy.

Let’s take a step back. How can you prevent the itching in the first place? Here’s the trifecta; the most common things you may run into if you are exercising outside and how to avoid the irritants.

Poison Ivy/Oak/Sumac

The best way to avoid poison ivy is to be able to recognize it. It can grow on vines, bushes or be a plant on the ground, and usually has a 3-leaf structure. The oil that causes that itchy, allergic reaction is called urushiol and if you come into contact with it, first thing’s first: wash everything. Rinse your body, clothes, and anything else the urushiol may have touched.

Calamine lotion is a pink liquid that is usually that gold standard for relieving the symptoms of poison ivy. It has a skin protectant and pain reliever that helps to dry up any oozing blisters from the poison ivy. Hydrocortisone cream and antihistamines like Benadryl are other options to help with itching.


Read Full Post >



Turn Summer Fun Into A Fun Workout

Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her blog, Losing My Hind.

Hooray for summer! With school out and the weather sunny and warm, my kids are always begging me to take them to the playground or go do something fun. (Because, of course, being at home is completely no fun at all.) As much as my daughters are enjoying their free time, I’m finding myself stressed out about not having enough time in my day. They may have no responsibilities, but I still have to go to work, buy groceries, do housework, and maybe find time for myself to exercise – all in addition to keeping my two little darlings entertained.

One time saver I’ve been trying to incorporate is taking the time to join in on summer activities with my kids. No, not just sit on the patio while they run through the sprinklers – I mean actually getting up and running through it with them. Think about it: not only do your kids get to have fun and spend time with you, but if done right, you can cross your workout for the day off your to-do list at the same time!


Read Full Post >



Fun July 4th Activities for the Entire Family

It’s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It’s great to spend time with your friends and family, and everyone enjoys a day off, but don’t let the holiday celebration plop your bottom into a lawn chair for the day.

Instead, why not take part in some of these fantastic activities that the entire family, from kids to grandparents, can join in on? As a bonus, we’ve included the calorie counts of some popular picnic foods so you can see if that Firecracker popsicle is really worth it! (hint: it’s a good choice!)


Read Full Post >