Every sport has its own built-in factions: If you’re a runner do you wear minimal shoes or full-support ones? If you do yoga, do you like traditional yoga or hot yoga? When I started cycling I was pretty surprised to find that the point of division was whether or not your wore a helmet.
“Who doesn’t wear a helmet?” was my initial thought when I saw fellow cyclists pedaling without any protection on their heads. Hadn’t they seen the stats showing that helmet save lives? I’m squarely in the helmet-wearing camp, using science (and common sense) to back-up my position. Because of that, I continue to be surprised that people on the no-helmet side of the argument also use science to support their claims. But it shouldn’t be too unexpected: The interesting thing with numbers is that you can spin them to support just about anything you want. (For a good example, see this tongue-in-cheek article on why seat belts and child restraints are hazardous.)
But back to bicycling. Yesterday, via Facebook, I was directed to yet another anti-helmet argument, this one written by a student at Yale. He had all sorts of supporting documents, pie charts, etc., that claimed to show: A.) that cycling is less dangerous than walking down the street, among other things; and B.) that helmets may actually be harmful.
I read the piece. Then I checked his math. And he was spinning the statistics to make his case. Here’s the beginning, and cornerstone, of his argument: (more…)
Welcome to the weekend! Saturdays and Sundays may mean relaxed diet and fitness rules during much of the year, but the timing of this specific weekend—right between Christmas and New Year’s Eve—may inspire you to get in a few final acts of health in 2013. If you’re feeling like you could use a health reboot right now, here are 10 ways to have a healthy weekend.
1. Limit your coffee intake. Inherently, coffee is full of all sorts of health-promoting properties. The beverage has been linked to a reduced risk of type 2 diabetes, heart disease, and even some cancers. However, regularly loading up on caffeinated coffee can make you moody and dependent on its energy boosting effects; what started as one cup can quickly turn into three or four if you don’t keep your habit in check. So, if you need extra pep have a single cup, then switch to decaf, which has many of the same health-protecting properties but isn’t addictive.
The first day of summer has come and gone and now we’re on the brink of a fast-approaching heat wave. But for health enthusiasts, intense heat doesn’t put a damper on their fitness routines as they eagerly seek new ways to adapt their outdoor routines to warmer weather.
There are many risks involved with intense heat, including sunburn, dehydration and heat exhaustion, just to name a few. So before diving in head first, it’s important to consider how to be proactive about safety to ensure we’re protected whether we’re out for a 10-mile run or just a leisurely stroll.
To get some insight on the subject, we called on DietsInReview.com’s own running expert Lacy Hansen. Lacy seems to be outdoors more often than in as she clocks close to 30-40 miles on any given week. Needless to say, she knows a thing or two about running safely outdoors. (more…)
When we think of spring, we usually think of blooming flowers, birds chirping and crisp, sunny weather, which gets us itching to take our workouts outdoors. In actuality, Spring is often full of unpredictable, and not always pleasant weather. While one day may be full of gorgeous spring sunshine, the next may bring a bout of rain, or even a few dumps of snow. Don’t let that keep in your indoors, however. With a little prep and planning, you’ll be ready to run no matter what the weatherman says.
Lighten your layers.
Layers are essential for outdoor runs, and in spring you can switch to lighter jackets and hoodies, or even just an extra long sleeved tee. Make sure your layers are waterproof for those April showers, and you may even want to consider waterproof pants as well, which will completely protect you from the elements without weighing you down with heavy winter outerwear.
Check the weather before you set out, and consider having separate bags or designated gear depending on the forecast. Take extra layers with you, or leave backup tops and pants in your car so if you are forgetful. Also consider having extra socks if puddles soak the ones you’re wearing, and no matter what is, or isn’t falling from the sky, pack a bottle of water and a healthy snack for pre- or post- workout fuel.
By Jenn Walters for FitBottomedGirls.com
I’m not your typical vacation goer. I don’t really do beaches or tropical destinations, as I need enough Aveeno 45 to cover a small army. And I’m not one to be content laying around for seven days in a row. Two or three maybe, but longer than that and I go a bit mad. So every year, we load up the car, and drive to Colorado for some wicked fun hiking and camping. A break from my usual fitness routine and one heck of a leg workout, here are five reasons to get hiking!
5 Reasons to Take a Hike
1. It burns tons of calories. Depending on how steep and how fast your pace is, hiking can easily burn more than 500 calories in an hour. And on many hikes, an hour is considered a short one. Pack water and high-density foods (we like trail mix and Clif Bars) to power you through. This isn’t the time to skimp on calories, as your body needs the fuel.