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osteoporosis



The Connection Between Soda and Bone Loss

Attention all Diet Coke and Diet Dr. Pepper lovers: Soda has been linked to osteoporosis, a condition that is marked by bone loss and puts you at risk for fractures, splints and breaks.

We all know by now that the sugar in soda is linked to a host of health conditions, from obesity to dental cavities. Now soda is earning demerits for its association with degrading the skeletal system.

The problem though is not with all sodas, but with the colas. So drinks like Sprite, 7-Up and Mountain Dew don’t appear to have the same bone-weakening effect as dark sodas do.

Researchers at Tufts University found that women who regularly drank cola-based sodas (three or more a day) had almost four percent lower bone mineral density in the hip, even when calcium and vitamin D intake were accounted for.

So what exactly is in dark sodas that is putting your bones at risk?


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Calcium – The Wonder Mineral

milkWhen I was a kid, I never developed a taste for milk. Well, no, that’s not strictly true – I loved CHOCOLATE milk. I never had it, so, consequently, I didn’t drink milk. I heard all of the horror stories that were linked to non consumption of milk – the broken bones, the osteoporosis later in life – but I chose to ignore all of them. I mean, really, who wants to think about the things that might happen fifty years in the future?

Me. Now. I’m thinking about it now.
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Vitamin Guide from A to Zinc: Vitamin D

sunshineWant to keep your teeth and bones strong? Then you want to pay extra attention to vitamin D and ensure to have it in your daily diet. Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland, a doctor of public health. One of the best ways to get vitamin D is directly from sunlight; this is due to how our bodies produce the vitamin from the exposure to ultraviolet radiation.

With the increase in concern for skin cancers and wanting to protect our skin from sun damage and burning, the amount of sunscreen we utilize has caused our vitamin D levels to plummet. I myself am very fair skinned, but I still make sure to allow my skin time outdoors to soak up the sun’s beautiful rays in limited quantities, ensuring not to burn or over expose myself.
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Five Reasons Women Should Lift Weights

woman weight trainingWhen I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to grow any muscle – I just wanted to avoid embarrassment if the tag on my shirt was sticking out.

Once I had been successful with the weight loss, though, I was still unhappy with the look of my body. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five.
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Youth Exercise Strengthens Bones for Women

Encouraging youth sports is obviously a good thing for a number of reasons. It not only helps keep your kids fit, but they are put in social situations that help build character.

The benefits may be long lasting for young ladies who take part in weight-bearing activities (running, tennis, volleyball, etc.). A new study shows that older women who participated in weight-bearing activities in their youth now have stronger bones than those who didn’t.
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