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	<title>Diets in Review Blog &#187; osteoporosis</title>
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		<title>Weight Bearing Workouts Strengthen Your Bones</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 17:07:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39487</guid>
		<description><![CDATA[I will never forget the day I saw an elderly woman fall on the sidewalk in front of me. She fractured her wrist and I saw where the bone had punctured the skin. I vowed, then and there, to always, always take care of my bones. I take my calcium every day, along with Vitamin [...]]]></description>
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		<title>The Connection Between Soda and Bone Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-connection-between-soda-and-bone-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-connection-between-soda-and-bone-loss/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 06:00:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25118</guid>
		<description><![CDATA[Attention all Diet Coke and Diet Dr. Pepper lovers: Soda has been linked to osteoporosis, a condition that is marked by bone loss and puts you at risk for fractures, splints and breaks. We all know by now that the sugar in soda is linked to a host of health conditions, from obesity to dental cavities. [...]]]></description>
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		<title>Calcium &#8211; The Wonder Mineral</title>
		<link>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:00:36 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16566</guid>
		<description><![CDATA[When I was a kid, I never developed a taste for milk. Well, no, that&#8217;s not strictly true &#8211; I loved CHOCOLATE milk. I never had it, so, consequently, I didn&#8217;t drink milk. I heard all of the horror stories that were linked to non consumption of milk &#8211; the broken bones, the osteoporosis later [...]]]></description>
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		<title>Vitamin Guide from A to Zinc: Vitamin D</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:00:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15241</guid>
		<description><![CDATA[Want to keep your teeth and bones strong?  Then you want to pay attention to Vitamin D and ensure to have it in your daily diet.  Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland – a doctor of public health.]]></description>
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		<title>Five Reasons Women Should Lift Weights</title>
		<link>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:49:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9725</guid>
		<description><![CDATA[When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I&#8217;m being totally honest.) I never wanted to lift weights, never wanted to grow any muscle &#8211; I just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Youth Exercise Strengthens Bones for Women</title>
		<link>http://www.dietsinreview.com/diet_column/12/youth-exercise-strengthens-bones-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/youth-exercise-strengthens-bones-for-women/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:00:39 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3845</guid>
		<description><![CDATA[Encouraging youth sports is obviously a good thing for a number of reasons. It not only helps keep your kids fit, but they are put in social situations that help build character. The benefits may be long lasting for young ladies who take part in weight-bearing activities (running, tennis, volleyball, etc.). A new study shows [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose weight fast? Medifast?</title>
		<link>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:23:57 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>

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		<description><![CDATA[Medifast is a lifestyle diet program that can help you lose two-five pounds a week without counting calories, carbs, or points. It was developed by a physician over twenty-five years ago and has been helping people love their bodies again ever since. It’s an easy way to integrate healthy eating into your life without totally [...]]]></description>
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