US News and World Report made its Best Diets 2012 announcement today. The list by the high profile news magazine started last year, with Weight Watchers taking the top spot.
Released today, DASH Diet gets the highest marks on the list, being named the best overall diet. We wouldn’t disagree. In fact, our resident pharmacist and diabetes specialist, Dr. Sarah G. Khan, wrote in November that the DASH Diet is an ideal weight loss plan for diabetics. “The DASH diet consists of lowering sodium intake to less than 2400 mg per day, eating fresh fruits and vegetables and carbohydrate sources coming from whole grains,” wrote Dr. Khan. “It also includes proteins coming from lean meats, fish and chicken, and moderate amounts of fats such as olive oil and nuts.” Dr. Khan also notes endorsements for the diet from the American Heart Association, The National Heart, Lung and Blood Institute, and the Mayo Clinic.
DASH wasn’t the only program getting high praise and attention today.
The US News and World Report Best Diets 2012 also breaks the diets down in to multiple categories, naming the best diets for weight loss, heart health, diabetes, and even the easiest to follow.
The Best Diets 2012 list is as follows. (more…)