Oh, Dr. Oz what have you done now? Just this week an article titled “What to Eat Now: The Anti-Food-Snob Diet” was released in Time Magazine. Dr. Oz wrote lengthy reasons as to why frozen and canned foods were just as healthy as organic products. A man’s entitled to his opinion, right? So what’s the big deal? Well, the organic community is up in arms because the good doctor used to be on their side promoting organic food as the safest, most healthy option. And when they say “used to be,” they mean like two months ago. It seems the famous doctor has got some explaining to do.
In the Time article Dr. Oz says there is very little difference between the produce at the farmers market and the products in the freezer section or canned food aisle.
Dr. Oz said, “After several years of research and experience, I have come to an encouraging conclusion: the American food supply is abundant, nutritionally sound, affordable and, with a few simple considerations, comparable to the most elite organic diets.”
Many people did not take kindly to being called “elite” because they have chosen to heed the advice of many experts and shop organic. Dr. Oz also referred to those who purchase organics as the 1%.
“Save the cash: the 99% diet can be good for you,” he wrote.
Interestingly though, writer and editor of NaturalNews.com, Mike Adams, pulled out one of Dr. Oz’s quotes from just two months ago. In October 2012, Dr. Oz stated, “so you’re being told organic food is no more nutritious than conventional and it’s not worth your extra money. Well I’m here to say that it is worth the investment. Why do I say that? Pesticides.”
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It’s natural to assume the good in someone, or something. In this case, a brand. Brands like Kashi, Naked, Alexia, Larabar, and Silk have spent millions in marketing and packaging so that we’re comfortable with their do-gooder, earth-friendly, clean and organic food brand personas. These brands are the nemesis of classic grocery store junk. But they just may be the nemesis of conscious eaters everywhere, too, according to a new infographic produced by Cornucopia.org.
The vote in California next month on Prop 37, which would require labeling of GMO and GE food products, is as hot as the presidential election. That vote there, while only immediately effecting California, has the potential to create a new labeling standard across the country. As you can imagine, a GMO labeling law would require transparency where these brands have been able to slip under the radar previously. As well, where companies are the most concerned, it will cost them quite a bit of money to update labeling.
Right there in red and green, you can see which previously assumed supporters of natural, organic, clean foods are just a front for more secrecy behind the label. Dean Foods, parent of Horizon and Silk, has spent a quarter-million dollars to prevent labeling GMOs. Coca-Cola, with their Honest Tea and Odwalla brands, has spent 1.1 million dollars. Something about that doesn’t feel so honest.
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Be sure to tune in to Dr. Oz onThursday, October 4 for a segment dedicated to the controversy surrounding organic foods. Are the headlines true, that they are not any more nutritious than conventionally grown foods? Are organic foods not worth the cost? Dr. Oz speaks to a pediatrician who is angry about what he calls the public’s deception concerning the dangers of pesticides in food.
Recent news stories have reported on studies showing few differences between organic and conventional produce. Other studies, however, have found links between pesticides and ADHD, early-onset puberty, and even arsenic-laced rice. See what the doctor thinks about the benefits and misconceptions of organically grown fruits and vegetables.
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We’ve all been at the grocery store, holding up two products trying to decide which is better for our health. With miles-long ingredients lists and confusing nutrition labels, picking the right foods for our families can be a daunting task – especially when cost is a major consideration. Throw in the factor that organic is supposedly superior and it’s enough to make your head spin.
We’ve been curious for a while now if organic packaged foods are really that much better for you than their non-organic counterparts. A little research proved that our suspicions about organic food were confirmed: they really are the healthier choice on the basis of nutrition.
Yes, the organic Oreos may cost more and taste different than the non-organic version, but we found that organic foods concentrate much more on whole, natural ingredients and leave out the artificial and highly-processed items that are ultimately harmful to our health. If cost wasn’t a factor, we’d tout organic all the way. But we’ve comprised a slideshow with a side-by-side comparison of ingredients and nutrition so you can decide which products are worth going organic for.
While organic packaged foods are often healthier than non-organic, always keep in mind that eating a balanced diet of whole, natural foods and keeping processed foods to a minimum is always the best diet approach.
By Emily Wade Adams, CNC for Natal-Nutrition.com
Chips, crackers, doughnuts, bagels, candy … these easy-to-grab comfort foods are a quick way to relieve pregnancy’s hunger pangs. But caving to your cravings isn’t necessarily healthy for your baby. Processed foods in particular are some of the most unhealthy and potentially dangerous options for moms-to-be, because they make your baby more likely to have health problems. According to Dr. Weston A. Price, your baby is at risk for health problems even if you ate processed foods before conception, even if it wasn’t you but the baby’s father who ate them, and even if you ate well but the foods you consumed were grown in depleted soil (Singer, 2004).
What are processed foods, and why are they so bad for you? They’re food products that have been manipulated, refined, enriched and/or preserved – in short, almost anything that has been changed from its natural state. Most packaged foods are processed. If you read a label and don’t recognize the ingredients, it’s likely that food has been processed. Items in the center of the grocery store tend to be processed. Generally, foods are processed to lengthen their shelf life and are packaged in a way that’s convenient for us to grab on the go.
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