We all know Jennifer Hudson got down to a size six on Weight Watchers, but how did she really do it? Tune in to Oprah this Thursday, February 10, to get all the details behind her weight-loss transformation.
Weight Watchers is an extremely flexible diet plan that doesn’t count out any food if you eat in moderation, but we’ve been wondering about some of the details. Did Hudson stick to veggies and fruit, or did she use her points on fattier foods? Did she try the new Weight Watchers PointsPlus program? How did she work out? Plus, Hudson has a special premiere performance in store for the audience and viewers at home.
Check your local listings for show times.
Tune in this Tuesday, February 1st, to The Oprah Show to see Oprah and 378 of her staff members try a vegan diet for one week. They won’t be eating any meat or other animal products for a whole week, while Oprah explores the meaning of eating animals.
Lisa Ling takes a trip to a beef processing plant, to take a close look at where our meat really comes from. Will her discoveries be reassuring or disgusting? To also help viewers understand the food industry, Oprah welcome back Michael Pollen, author and food expert.
Tune in this Wednesday, January 19 to Oprah’s OWN Network to learn healthy tricks of the trade from some of Oprah’s favorite chefs.
On Cristina Ferrare’s Big Bowl of Love, you’ll get to explore how to find hidden health in recipes like low calorie pizza, turkey cheeseburgersand tequila-lime shrimp. Oprah’s beloved Chef Art Smith will be showing you how to turn decadent and calorie-laden foods like pizza and burgers into tantalizing creations that are as delicious as they are healthy. (more…)
Dr. Mehmet Oz, better known simply as Dr. Oz, seems to have turned into “America’s Doctor.” Oprah’s authority on health has brought tons of invaluable knowledge to daytime viewers of his show. Last week, Dr. Oz unveiled his new project, the “11 Weeks to Move It and Lose It” program. From the sounds of it, the program is pretty ambitious in its attempts to get people into shape.
Teaming up with Sharecare and the Nike SPARQ Training Network, Dr. Oz is offering an interactive 11-week program. The comprehensive program offers diet and fitness tools and a coaching program to help you meet your weight loss goals, but what really sets this program apart is the daily interaction users have with their elite training team of fitness and nutrition experts. (more…)
America’s favorite doctor made his mark by appearing on the Oprah Show a few years ago. Since then, Dr. Oz has developed his own show, the Dr. Oz Show, but he continues to make appearances on the Oprah Show, especially when a health issue hits center stage. On this episode, Dr. Oz gives you his five must-do’s in order to save your life. Plus, learn about the thing you need to in order to lose weight this year. (more…)