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Oprah Winfrey



Oprah and Transcendental Meditation: How it will Help with Weight Loss

Sunday Night, Oprah‘s network aired her show, “Next Chapter.” The show went into depth covering Transcendental Meditation or TM. The Huffington Post says that Winfrey, while speaking with Dr. Oz last year, described having more of a spiritual than bodily fulfillment, and that the practice of Transcendental Mediation was part of her overall attempt to “connect with that which is God.” 

If you are not aware of TM, it is a simple form of meditation practiced 20 minutes twice a day. It is based on the ancient Vedic tradition of enlightenment in India. It was created by Maharishi Mahesh Yogi about 50 years ago.

It is not specific to a religion or lifestyle and many celebrities practice TM, including Oprah. There are more than five million people worldwide that practice this form of meditation, making it one of the more popular versions.

It is unique from other forms of meditation because unlike other styles that have you focus on your breathing or a single thought, it allows your mind to naturally transcend without forcing it to go somewhere in particular.
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The O Magazine Feast: Oprah’s First Ever Food Issue

by Dani Stone

On Tuesday, March 13th, do NOT go to the newsstand hungry because the April issue of Oprah Winfrey’s O, The Oprah Magazine is being advertised as the first ever Food Issue! Inside you’ll find a Q&A with Oprah and longtime partner Stedman Graham where he talks about her cooking skills. Spoiler alert, her skills are awesome. Why wouldn’t they be? She’s Oprah, after all. It’s also jam-packed with recipes. We can almost hear her saying it now in that unmistakable Oprah voice, “YOU get a recipe, YOU get a recipe, you’re all getting RECIPES.”

Oprah is pictured on the front cover with Stedman, who gushes about her saying, “You’re a fantastic cook. You put a lot of love in the work you do, and it crosses over in to the food you make. Anything she cooks, I really enjoy eating and I appreciate it very much.” They are adorable!

This issue is packed with a few of Oprah’s personal recipes including Scrambled Eggs With Herbs And Cheese, Lemon Zest Pasta, O’ Mai Mai Juice and even one inspired by Stedman called the Love Sandwich (recipe below).

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Oprah Inspires 100 Viewers to Lose Over 100 Pounds

Oprah's Ultimate Weight Loss Challengers shared their weight loss progress along with many other inspired Oprah guests on the May 10, 2011 episode

It is possibly one of the most famous moments in Oprah history. What am I talking about? I’m referring to the time when Oprah wheeled out 67 pounds of fat to represent the amount of weight that she had lost. Now, in her final season, Oprah dedicated her entire May 10 episode to weight loss, food addiction, emotional eating, and the 100 Oprah viewers who have each lost at least 100 pounds.

The first viewer whose story we saw was Sandra, a 5’2″ mother who weighed 240 pounds at her heaviest. Sandra admits to being an emotional eater who used food to comfort her in moments of sadness, frustration, or doubt. When she was 40-years old, she thought she was having a heart attack. The episode turned out to be a panic attack, but her doctor told her that a heart attack was in her near future. Sandra was afraid of working out, but when she saw a sports bra on the Oprah show, she was motivated to try ice-skating as a form of exercise. She has lost 106 pounds since then. Sandra placed third in a skating competition and is much happier and healthier now.


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The Ultimate Weight Loss Finale on Oprah

Oprah Winfrey ShowTune in to Oprah on Tuesday, May 10 for the ultimate weight loss finale. Oprah has featured many inspiring and inspiring weight-loss stories throughout her show’s run, but this show is by far going to be the biggest. One hundred ultimate viewers will make guest appearances, all of whom have lost over 100 pounds. These guests include a doctor who was once morbidly obese and a girl who is just 11 years old. See the final results and their amazing transformations!

Oprah will also be talking about her own weight, its ups and downs, and her successes and failures. We know that Oprah herself has a lot to teach when it comes to fad diets, maintaining weight loss and getting healthy. We bet that you won’t want to miss this episode, as Oprah final season of her talk show is drawing to a close.


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Vegan Challenge on Oprah

oprah logoTune in this Wednesday, April 6th to The Oprah Show to see Oprah and 378 of her staff members try a vegan diet for one week. They won’t be eating any meat or other animal products for a whole week, while Oprah explores the meaning of eating animals. One staffer reveals that he lost 11 pounds during the experiment!

Later in the show, Lisa Ling takes a look at meat industry. This may not be easy for anyone with a weak stomach to watch, but everyone should know where their food really comes from. Plus, Michael Pollen, author of Food Rules, is a guest.


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