Tag Archives: online diets

Jillian Michaels Jumpstart Diet Comes Just in Time for Your New Years Resolutions

Jillian Michaels; Image via: Self.com

What do you get when you put the country’s most powerful fitness expert with the leading women’s health magazine?

The Jillian Micheals Jumpstart Diet at Self.com.

Just in time for New Years when weight loss is a top goal and motivation is high, the Jillian Michaels Jumpstart Diet is a four-week plan to help you drop pounds, strengthen your  muscles and receive the hottest fitness and diet tips from the Biggest Loser‘s toughest trainer.

The Jumpstart Diet is free to join. Once you’re registered, you are entered to win a series of prizes starting from December 16 to March 16, 2024. Find out more about the promotion at Self.com.

For those ready to get losing, here is how the Jumpstart Diet works: (more…)

Posted on December 17, 2023 by heather

Positive Feedback Found to be the Key to Online Weight Loss

It appears that a little “pat on the back,” positive reinforcement, or constructive criticism are all good things for weight loss. People who take part in online weight loss programs see better results when they receive feedback.

A study, which included 179 people who were taking part in Shape Up RI, an annual online 12-week community weight-loss competition in Rhode Island, found that people who had a computer-generated feedback component lost the most weight.

The study had three groups: one with just the standard Shape Up RI program, another with the standard program and additional video lessons, and those with both of these plus added feedback. The group that lost the most weight, 7.7 pounds on average, had all three components to their program. (more…)

Posted on November 11, 2023 by Jason

My Trainer Bob versus Jillian Michaels Online

Jillian Michaels and Bob Harper are two of the biggest names when it comes to weight loss. As co-hosts of the hit reality series, the Biggest Loser, Jillian and Bob have each created their own mini diet and fitness empires with books, DVDs, cookbooks and now online programs.

Jillian Michaels Online and My Trainer Bob were both designed to make their sage and result-friendly expertise accessible to anyone interested in losing weight and getting healthier – no blue or black T-shirts needed.

Here is a look at how these two programs stack up against each other. (more…)

Posted on September 14, 2023 by heather