Tag Archives: online diets

Free Access to Nutrisystem’s All-New Community Site Now Available

nutrisystem with food in backgroundNutrisystem is relaunching their community web site to better meet the needs of dieters. Nutrisystem doesn’t want to make its customers feel like there is a one-size-fits-all approach to losing weight, and the community offers a place for dieters to have a personal and customized experience and meet other dieters.

The Nutrisystem community redesign is focused on the dieter and many of the changes were made through the direct suggestion of members, including the names of certain sections. The site is free for the first time ever and offers three different levels of 24/7 access. As a guest you will be able to read content, dining out and grocery guides, message boards and member pages without having to enter any personal information. For more extensive access to the site, including interacting with other members, you simply register and become a Nutrisystem member, which is also free. The VIP membership level is available to those who are on a Nutrisystem program. This membership option offers access to all of the content on the web site as well as tracking tools designed to help you through your weight loss journey. (more…)

Retrofit Offers a Long-Term Approach to Weight Loss Maintenance [GIVEAWAY]

All too often in the weight loss industry, companies stay in business because of their clients’ failures. Many programs are effective at helping their clients lose weight, however, they don’t help them maintain the loss in the long term and benefit from returning clients.

retrofit weight loss programRetrofit offers a very different kind of service, one that’s geared to help you maintain your goal weight as much as it is designed to help you get there. That’s only one of the many advantages Retrofit offers clients in its 12-month plan. It combines the convenience of an online diet with the best expert advice and personal attention of a weight loss clinic. Unlike many online programs that simply supply users with meal plans and workouts but no personal interaction, Retrofit provides each client with a team of wellness experts.

This team of experts makes up the core of the Retrofit experience, and consists of a registered dietitian, an exercise physiologist and a behavior coach. “They’re the most educated team out there,” says Kim Evenson CMO at Retrofit. She adds that compensations is based on their ability to help clients reach their goals by the end of the year. You will meet with each member of the team during scheduled video conferences, but they are also always available if clients have additional questions. They will help you craft a weight loss plan that’s totally based on your needs and that can work with the realities of your lifestyle. Additionally, there’s a program adviser who “functions like your admin,” explains Evenson. “That person is with you from day one through the very end of the program.”

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Atkins.com Relaunches With More Resources for Atkins Diet Users

The Atkins Diet has been around for more than 30 years and maintains a strong following. On the diet you’ll adopt a lifestyle of eating that is low in carbohydrates and high in protein and vegetables. While always available via books, now those who want to try the program can have free access to the Atkins Community.

The Atkins Community is a web site that allows you to customize your meal plans, set your weight loss goals, calculate your current BMI, and communicate with other dieters. Those who sign up can also receive a free copy of the book The New Atkins for a New You. The program, along with the free access to the web site, gives access to some extra support while you work towards your weight loss goals. There are still four stages to the Atkins weight loss program, but there have been some changes made so that it is healthier, more simplified, and with more emphasis on maintenance. (more…)

Beyond Diet is a No-Frills Approach to Weight Loss

Research has shown that online diet programs are a highly effective way to lose weight. Whether it’s the convenience, tools, or accountability and motivation related to an online weight loss community, it works… as long as you are willing to put in the effort.

Beyond Diet is yet another online weight loss program. While there doesn’t seem to be a particularly new or innovative approach with the Beyond diet, what they do have is plenty of helpful features for its users.

For instance, there’s the “Ask a Question” section where you and other members simply type in a question which is answered by a team of certified coaches who will give insightful answers. You can see other people’s questions as well, which is handy. Not to mention other members can chime in with their experience to provide inspiration. (more…)

DietGuru Is a New Online Customized Diet Plan

Creator of DietGuru

John Spencer Ellis

Another player has entered the field of online weight-loss plans. Created by Dr. John Spencer Ellis, DietGuru.com is a diet program that’s advertising customized diet and meal plans for as little as 33 cents per day, which uses a system that is designed to help you reach your goals using a great deal of your input. This system aims to educate the user not only about eating the right number of calories, but also about getting the right balance of macro-nutrients. The site also provides tools to help you track your food choices, and will suggest meals and snacks that will correct any daily vitamin or nutrients deficiencies for the day.

Dr. Ellis is a fitness and wellness expert who holds a doctorate in education. He has had a life-long passion for fitness, and is the CEO of the National Exercise & Sports Trainers Association, the International Triathlon Coaching Association and the Spencer Institute for Life Coaching. He has also created a number of fitness programs, most notably Adventure Boot Camp.

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SparkPeople LIVE! Offers Motivational Meetings Online

The largest online weight loss community SparkPeople.com is known for having over 11 million members and offering tons of diet and exercise information that users can access for free.

Their new service SparkPeople LIVE! will offer online meetings and motivational support without ever having to leave your home. These online meetings and classes resemble Weight Watchers meetings that take place weekly. Instead of charging a weekly fee which can really add up, SparkPeople LIVE! charges a monthly fee of only $12.99. For many SparkPeople members, it may be difficult to start paying for any type of service when all other information is free, but the added bonus and accountability make it well worth it. The current offer gives you a free month when you pay for the first two.

With SparkPeople LIVE! you will be surrounded by others also trying to achieve their weight loss goals. You will have the convenience of attending meetings around your schedule and from home. You get to participate through audio, video and chat features made available for each class.

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Learning to Eat Better with My Body Tutor

MyBodyTutor.com Logo

I like to think of myself as a pretty healthy person, so when I started a two-week trial run with MyBodyTutor.com, I didn’t expect it to change how I eat very much. I hoped it would give me some personalized workout tips, and help keep me honest about how much sugar I eat. I was surprised to find out all the ways I could eat better every day, and by how very hands-on this online diet program really is.

My Body Tutor is a one-on-one nutrition and fitness counseling service that provides you with a totally personalized weight loss plan. When you sign up, you will be paired with a Body Tutor, a trained fitness and diet expert who will guide you along your weight loss journey. Before you start, you will have an initial call with your tutor to talk about your goals, fitness level and to help them get to know you.

Adam Gilbert, the founder of My Body Tutor, was—well—my body tutor. In our initial call, I proved to be a pretty atypical client, because my goal is to eat better but not necessarily lose weight. Adam was up for the challenge, explaining that we can all work to be a little healthier. He explained his eating philosophy: cut down on simple carbs, eat plenty of fruits and vegetables, and be sure to get protein with every meal. He also recommended eating some protein and complex carbs every three hours, either as a snack or light meal, to keep my energy and metabolism up.

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Online Calorie Counters: Comparing Resources

Online Nutrition Info ResourcesIn the course of writing for this blog, I find myself looking up the calorie content and nutrition information on a variety of food products, from the exquisitely healthy to the very unhealthy. I use a number of free online tools to find this information, and it occurred to me that our readers could benefit from a quick run-down of the different sites out there and the resources they offer.

First and foremost, all of these sites will tell you a reasonable portion size for almost any given food and its corresponding calories. You can search both name-brand products and generic types of foods. They will also give you a “Nutrition Facts” panel such as you would find on a food package, that include varying degrees of detail. Many of these sites will also give you some sort of composite grade or score, which makes it easier to compare the nutritional quality of foods. A few of these sites also offer a visual tool to accompany this information.

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Former Biggest Loser Trainer Kim Lyons Announces New Online Diet

Kim LyonsKim Lyons, former Biggest Loser trainer and author of Your Body, Your Life announced a new online personal coaching program yesterday. The site is called Fast Track to Fat Loss, and will connect clients to real trainers. The trainers will work with clients to create personalized diets and workout plans using behind-the-scenes techniques from Kim’s time on The Biggest Loser. Trainers will also check in with clients daily to help them stay on track and answer any questions or concerns.

Kim is also publishing a new book, The Biggest Loser: The Biggest Loser Secrets. “It broke my heart to see my contestants go home and put weight back on after leaving The Biggest Loser Ranch. It is a huge flaw with the show. My goal was to create a program where people not only lost the weight, but they also kept it off for good. That’s exactly what we’ve done,” said Kim in a press release.

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New ‘Body By Glamour’ Program is a Free 12-Week Weight Loss Plan

Glamour magazine and Glamour.com announce the return of their successful Body by Glamour program. More than 500,000 people have participated in this free 12-week online health and fitness program, which helps users reach their goals from losing weight and targeting a trouble zone to eating healthier. This year Body by Glamour is powered by DailyBurn, a fitness solution that helps motivate people to achieve better fitness results in less time. Body by Glamour participants will be able to use DailyBurn’s quick and easy tracking tools to monitor their nutritional intake, exercise and sleep patterns.

A recent study published by the American Journal of Medicine shows that people who have tracked their food and fitness progress lost twice as much weight, on average, than those who did not. DailyBurn has more than one million members who have tracked more than 133 billion calories and burned 250,000 pounds of fat! By signing up for the program, participants will receive: (more…)