Diets in Review - Find the Right Diet for You

omnivores dilemma



9 Green Diets That Honor Earth Day and Your Body

Today, people in 192 countries are banding together in peaceful demonstration to celebrate Earth Day. Founded in the twilight of the hippie movement, the first Earth Day was held on April 22, 1970 and is now the largest secular holiday in the world. Due in part to events like Earth Day, we’ve learned a lot about our environment and what we need to change to keep the blue marble spinning a while longer.

The word “green”— now an adjective, noun, and verb—is synonymous in our culture for expansive and minute efforts in environmental sustainability. Not surprisingly, there are a number of “green” diets. In celebration of Earth Day 2013, we’ve compiled nine eco-friendly diets that will help you reach your weight loss and fitness goals while reducing your carbon footprint.

kind-diet

The Kind Diet

The Kind Diet is a book by actress and vegan Alicia Silverstone that illustrates the benefits of a plant-based diet. Silverstone uses the book to show that a vegan diet can not only help your body, but help animals and the planet, too. The diet is beneficial because it allows you to progress in stages and preserves animal life on Earth. However, the drastic change to a plant-based diet may be too extreme for some, as no meat, dairy, or animal products are allowed.
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Tune In: Michael Pollan on The Oprah Show

Image via Oprah.com

Image via Oprah.com

Tune in this Wednesday, January 27, 2010 to The Oprah Show when food activist and writer, Michael Pollan, gives you the truth about where your food actually comes from.

From cereals to lunch meat and from bagged lettuce to a carton of eggs, before you grocery shop you have a listen to what food guru Pollan has to say about the foods that we normally don’t give a second thought to when we toss them into our grocery cart.

If you’re at all concerned about eating healthier and safer for you, your family and the planet, this is a tune-in you don’t want to miss.
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Michael Pollan Tailors Omnivore’s Dilemma for Kids

Ominvores-dilemma-book-cover[1]Food activist Michael Pollan has written many books that speak about our food industry, shining a light on America’s food system and on where our food comes from. These famous titles include “The Omnivore’s Dilemma” and “In Defense of Food”.

One of his latest ventures is adapting the Omnivore’s Dilemma for young readers, which is a great opportunity for children to learn at a young age the importance of eating healthy, but equally important for understanding where the food they are eating comes from. If we are going to help kids make better choices, we need to give them the information they need to make smart decisions.
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