Have you ever wanted to look at all the different research studies about nutrition reviewed by DietsInReview in one place and see what can be deduced from all of the findings together? That is basically what psychologists call a literature review. If you are paying attention, the findings of a literature review probably will not be too surprising. I wasn’t too surprised by the Good Morning America (GMA) headline “Healthy Diet Best for ADHD Kids” based off a recent literature review by J. Gordon MIllichap, MD and Michelle M. Yee, CPNP titled “The Diet Factor in Attention-Deficit/Hyperactivity Disorder.” An “ADHD Diet” is something we have talked about before.
The authors, who work at Children’s Memorial Hospital in Chicago, seemed most impressed by a diet high in whole grains, fruits, and vegetables, and low in fats. They also seem somewhat impressed by omega-3 andomega-6 fatty acid supplements. The abstract also states that “sugar-restricted, additive/preservative-free, oligoantigenic/elimination, and fatty acid supplements” seem to reduce symptoms of ADHD. Unfortunately, the authors seem to be against recommending additive-free and oligoantigenic/elimination diets, such as the specific carb diet, because they are inconvenient for parents. Read Full Post >
No matter which health goal you have, odds are it ties back to your heart. As we explained in a recent post aboutheart health statistics and facts, brushing your teeth, stressing less, exercising, losing weight all have a direct, and positive, impact on your heart. One of the ideas we discussed was reducing inflammation, so we followed-up with one of the foremost experts on inflammation and its relationship to heart health, Dr. Barry Sears.
In the household name sense, Dr. Sears is the creator of the Zone Diet, a clinically proven lifestyle program designed for losing weight, fighting the effects of aging, reducing the risk of chronic disorders and improving mental and physical performance. Not to mention, the Zone Diet has a tremendous affect on reducing inflammation.
Watch our interview with Dr. Sears as we discuss the current status of heart health in the U.S., which he calls “under flux.” Dr. Sears also explains what inflammation is, how it affects our hearts, and what we can do to treat or prevent it. Finally, you’ll hear the single most important thing you can do for heart health.
Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O – Omega fatty acids.
By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid and an omega-6 fatty acid? Read Full Post >
Flax seed oil and chia seeds are filled with nutritional benefits that are essential to your overall health. They are filled with both omega-3 and omega-6 essential fatty acids that our bodies cannot make, so we have to get them from food sources.
There are some cautions to consider with flax seed oil, however. Because it is a fat, it can go rancid, and you must take the necessary precautions to avoid that. You need to make sure that exposure to heat, air and light are all minimal or avoided.
While both omega-6 and omega-3 fatty acids belong to what’s called polyunsaturated fats, they have distinct differences. They are both referred to as “essential” because they are a necessary part of sustaining a healthy body. The importance is underlined by the fact that our bodies cannot make them, so we must get them through dietary means.
Omega-3s get most of the press, particularly for their anti-inflammatory and heart disease prevention benefits. Additional benefits include improving arthritis, preventing cancer, and improving your skin’s condition.
Like an infomercial… but wait, there’s more! Omega-3s improve eye health, and benefit brain function, improving mood and memory. Read Full Post >