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	<title>Diets in Review Blog &#187; Omega-3</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Simple, Healthy Diet Best for ADHD; Advice Against Inconveniencing Parents</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-healthy-diet-best-for-adhd-advice-against-inconveniencing-parents/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-healthy-diet-best-for-adhd-advice-against-inconveniencing-parents/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:56:18 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62411</guid>
		<description><![CDATA[Have you ever wanted to look at all the different research studies about nutrition reviewed by DietsInReview in one place and see what can be deduced from all of the findings together? That is basically what psychologists call a literature review. If you are paying attention, the findings of a literature review probably will not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/simple-healthy-diet-best-for-adhd-advice-against-inconveniencing-parents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil May Cure Leukemia</title>
		<link>http://www.dietsinreview.com/diet_column/12/fish-oil-may-cure-leukemia/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fish-oil-may-cure-leukemia/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:11:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61190</guid>
		<description><![CDATA[Fish oil has long been touted for its heart, neurological, and cancer risk-lowering health benefits. Now, an ingredient that can be extracted from fish oil may lead to a cure for leukemia. According to Penn State researchers, a compound called delta-12-protaglandin J3 (D12-PGJ3) appears to target leukemia stem cells. The compound killed the stem cells [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/fish-oil-may-cure-leukemia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Cholesterol Can Be Achieved Through Healthy Fats</title>
		<link>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:27:18 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55035</guid>
		<description><![CDATA[High nutrient and whole foods: FOR THE WIN! A recent study was conducted to evaluate the effects of diet on cholesterol. It was observed that people who ate food such as nuts, soy, avocado, olive oil, and oats saw a greater drop in cholesterol than those who maintained a low-fat diet. A 6-month study was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Cholesterol Numbers in Check</title>
		<link>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:05:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL levels]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52290</guid>
		<description><![CDATA[Many things come with age. Unfortunately, some of those are narrowed arteries and high cholesterol. These days, being prescribed medication for high cholesterol is almost a given, maybe even a right of passage from middle age to senior citizen-hood. But let&#8217;s face it, no one likes to take medication and many people would like to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3s Help Lower Diabetes Risk</title>
		<link>http://www.dietsinreview.com/diet_column/07/omega-3s-help-lower-diabetes-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/omega-3s-help-lower-diabetes-risk/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:43:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52692</guid>
		<description><![CDATA[According to three studies published in the American Journal of Clinical Nutrition, an increase of omega-3 fatty acids in your blood can reduce the risk for type 2 diabetes. The reduction in diabetes risk came from omega-3 sources in plants, seafood, or the consumption of both. Two of the studies came from China, where the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/omega-3s-help-lower-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods for Better Brain Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50403</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inca Peanuts Touted as Best Snack for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/inca-peanuts-touted-as-best-snack-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/inca-peanuts-touted-as-best-snack-for-weight-loss/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 06:00:35 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[inca peanut]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50399</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/inca-peanuts-touted-as-best-snack-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Canned Tuna: Is it a Healthy Choice?</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[starkist]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48546</guid>
		<description><![CDATA[Formerly &#8220;weight challenged,&#8221; Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme sports and fitness enthusiast he is today. His sports include swimming, scuba, rock climbing, spelunking, mountain biking, trekking, and—most importantly—surfing. He’s been a professional journalist for 20 years, writing for Outside, the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inca Peanuts, an Ancient Superfood, Beneficial for Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:02:18 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[inca peanut]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48367</guid>
		<description><![CDATA[Inca peanuts, also called sacha inchi nuts, are cultivated in the Andes Mountains of Peru. Loved for centuries by the Incas, Inca peanuts have recently been plugged by Dr. Oz as a superfood. Historians believe that the sacha inchi plant (which produces the seeds we know as Inca peanuts) has been used by the natives of Peru for over [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/inca-peanuts-an-ancient-superfood-beneficial-for-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet&#8217;s Dr. Barry Sears on Reducing Inflammation for Healthier Hearts</title>
		<link>http://www.dietsinreview.com/diet_column/02/zone-diets-dr-barry-sears-on-reducing-inflammation-for-healthier-hearts/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/zone-diets-dr-barry-sears-on-reducing-inflammation-for-healthier-hearts/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:07:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[dr sears]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42668</guid>
		<description><![CDATA[No matter which health goal you have, odds are it ties back to your heart. As we explained in a recent post about heart health statistics and facts, brushing your teeth, stressing less, exercising, losing weight all have a direct, and positive, impact on your heart. One of the ideas we discussed was reducing inflammation, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/zone-diets-dr-barry-sears-on-reducing-inflammation-for-healthier-hearts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 Fatty Acids Maintain Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/omega-3-fatty-acids-maintain-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/omega-3-fatty-acids-maintain-mental-health/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:49:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42294</guid>
		<description><![CDATA[The benefits of omega 3 fatty acids are many, and they are well documented. Over the years, researchers have found that omega-3s can help with everything from heart health to preventing depression. While the news that it can help prevent mental health issues is not new, researchers are now finding out more about the brain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/omega-3-fatty-acids-maintain-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing Your Omegas on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:00:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41283</guid>
		<description><![CDATA[Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O &#8211; Omega fatty acids. By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/knowing-your-omegas-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Dressing May Not Break Your Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 19:32:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[soybean oil]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35858</guid>
		<description><![CDATA[Salads are a convenient and tasty way to make sure you’re getting enough vegetables in your diet but sometimes, the addition of salad dressing can add fat and empty calories to your otherwise healthy plate. Luckily, recent studies show that some salad dressing varieties, like types made with vegetable oils, can actually help your body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Good and Bad Fats</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:47:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35853</guid>
		<description><![CDATA[The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions. The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>8 New Food Rules From 13 Scientists</title>
		<link>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:00:47 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29974</guid>
		<description><![CDATA[Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for Americans, so now is our chance to have some influence by providing our feedback. Final [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Tips to Stay Healthy During Cold and Flu Season</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 16:01:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31280</guid>
		<description><![CDATA[Like it or not, cold and flu season is straight ahead and coming fast. Along with the great things about fall/winter &#8211; cooler weather, crisp breezes, fall colors, great holidays &#8211; often comes runny noses, fevers, coughing and sore throats. Odds are good that everyone is going to get at least one illness between now [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Steps to Healthy Cholesterol Levels</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:20:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[National Cholesterol Month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[The American Heart Association]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29845</guid>
		<description><![CDATA[September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again. First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Study Finds Why Fish Oils Fight Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/09/study-finds-why-fish-oils-fight-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/study-finds-why-fish-oils-fight-diabetes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:00:13 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29730</guid>
		<description><![CDATA[Fish oils have many health benefits, including lowering triglycerides, blood pressure, and regulating abnormal heart rhythms. It can also reduce the risk of death from heart attack and strokes, and slows plaque buildup in the arteries. Now researchers from the University of California, San Diego School of Medicine have identified the molecular mechanism that makes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/study-finds-why-fish-oils-fight-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax and Chia Seeds Pack Nutritional Punch</title>
		<link>http://www.dietsinreview.com/diet_column/07/flax-and-chia-seeds-pack-nutritional-punch/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/flax-and-chia-seeds-pack-nutritional-punch/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 06:05:22 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25278</guid>
		<description><![CDATA[Flax seed oil and chia seeds are filled with nutritional benefits that are essential to your overall health. They are filled with both omega-3 and omega-6 essential fatty acids that our bodies cannot make, so we have to get them from food sources. There are some cautions to consider with flax seed oil, however. Because [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/flax-and-chia-seeds-pack-nutritional-punch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnuts Pack a Nutritional Punch</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 06:00:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22538</guid>
		<description><![CDATA[This week I&#8217;m dedicating my blog posts to walnuts. You&#8217;ll learn about their health benefits, why top chefs love to use them in cooking, and why fitness experts love to suggest them as healthy snacks. First up, nutrition. For a bumpy nut, walnuts are well-rounded when it comes to nutrition. Yes, they have fat and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnuts-pack-a-nutritional-punch-for-healthy-eaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Healthy Fats You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/3-healthy-fats-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/3-healthy-fats-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17842</guid>
		<description><![CDATA[Well, not being fat. But, eating certain fats is not only good, but necessary for optimal health. You should also realize that you don&#8217;t have to totally eliminate so-called &#8220;bad&#8221; fat, such as saturated and trans fats, from your diet; the key is to minimize. Once you do that, it&#8217;s time to recognize the fats [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/3-healthy-fats-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Essential Nutrients for a Great Workout and Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anthocyanins]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[the athletes palate]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[yishane lee]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17523</guid>
		<description><![CDATA[Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete. Most athletes know that carbohydrates and protein are critical to fuel a workout and aid recovery after exercise. But beyond those nutrients, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Omega-3 and Omega-6 Fatty Acids</title>
		<link>http://www.dietsinreview.com/diet_column/12/benefits-of-omega-3-and-omega-6-fatty-acids/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/benefits-of-omega-3-and-omega-6-fatty-acids/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:00:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15324</guid>
		<description><![CDATA[While both omega-6 and omega-3 fatty acids belong to what&#8217;s called polyunsaturated fats, they have distinct differences. They are both referred to as &#8220;essential&#8221; because they are a necessary part of sustaining a healthy body. The importance is underlined by the fact that our bodies cannot make them, so we must get them through dietary [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/benefits-of-omega-3-and-omega-6-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia Seeds: The New Super Food?</title>
		<link>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15204</guid>
		<description><![CDATA[You may not know what chia seeds are, but you&#8217;ve probably heard of the sprout, famously grown and marketed as the Chia Pet. For our sake, we want to concentrate on the seed, because that is where you will find some pretty amazing health benefits. Chia is an edible seed that comes from the desert [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gummy Vitamins For Adults</title>
		<link>http://www.dietsinreview.com/diet_column/11/gummy-vitamins-for-adults/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gummy-vitamins-for-adults/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:00:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[gummy bears]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13061</guid>
		<description><![CDATA[As a young Army brat in my tween years living in Germany, I have distinct memories of enjoying the original German Gummy Bears, known there as  Gummibär (rubber bear) or Gummibärchen (little rubber bear). I also enjoyed another German treat that made its way over to the States, Capri Sun, but that&#8217;s getting off subject [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gummy-vitamins-for-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Key Supplements For Good Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12201</guid>
		<description><![CDATA[Everywhere we go, we are assaulted by claims of &#8220;Enriched with Vitamin C!&#8221;, &#8220;Added B vitamins!&#8221;, &#8220;More Vitamin A than the leading brand!&#8221;, and so on. We all know that vitamins and minerals are essential to the proper balance and function of our bodies, but which supplements are vital and necessary to our health and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 Can Prevent or Treat Postpartum Depression</title>
		<link>http://www.dietsinreview.com/diet_column/07/omega-3-can-prevent-or-treat-postpartum-depression/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/omega-3-can-prevent-or-treat-postpartum-depression/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:03:52 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[healthy pregnancy week]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[postpartum]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10271</guid>
		<description><![CDATA[The week of July 20 is Healthy Pregnancy Week at DietsInReview.com. Postpartum depression (PPD) is different from the &#8220;baby blues&#8221; that effect up to 80% of women following childbirth. PPD is clinical depression, diagnosed using DSM-IV-TR diagnostic criteria and effects approximately 1 in 10 women following child birth. PPD may or may not include Postpartum Psychosis, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/omega-3-can-prevent-or-treat-postpartum-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 May Keep You From Going Blind</title>
		<link>http://www.dietsinreview.com/diet_column/05/omega-3-may-keep-you-from-going-blind/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/omega-3-may-keep-you-from-going-blind/#comments</comments>
		<pubDate>Fri, 22 May 2009 06:00:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8447</guid>
		<description><![CDATA[There&#8217;s further reason to avoid trans fats, and get an ample amount of omega-3 fatty acids in your diet. Your eyesight. New research from two teams in Australia shows that omega-3 fatty acids can reduce the risk of developing a retina-destroying condition known as age-related macular degeneration (AMD). On the flip side, researchers found that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/omega-3-may-keep-you-from-going-blind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Foods for Healthy Skin</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:05:10 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5768</guid>
		<description><![CDATA[Have you tried all those creams and ointments on the market in hopes of obtaining that glowing, radiant skin you’re seeking? Have you tried products from the grocery store? Did you even consider your diet and the foods you eat as a means of obtaining that flawless skin you desire? Below is a list of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Foods to Lower Your Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-foods-to-lower-your-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-foods-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:05:01 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5750</guid>
		<description><![CDATA[Dr. Oz&#8217;s Ultimate Health Checklist says knowing your cholesterol is one of your health&#8217;s need-to-know-numbers. Optimal cholesterol should be &#60;100 for LDL (bad) and should be &#62;40 for HDL (good). Here are five foods that will help you get those numbers down before your next check-up. 1. Instead of going nuts trying to lower your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-foods-to-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Brains Come From Healthy Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 16:00:42 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2641</guid>
		<description><![CDATA[We have all heard the term “brain food” used to identify foods that can increase the health and functioning of your brain. Fish is the most well-known brain food due to the Omega-3 fatty acids, which promote brain cell health. Fish also contains Omega-3 DHA which keeps brain cell membranes healthy and aids communication within [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-brains-come-from-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Eat Fish, or Not to Eat Fish &#8211; That is the Question</title>
		<link>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:00:13 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1785</guid>
		<description><![CDATA[I was reading an article discussing whether or not it is safe for people to eat fish. There is much controversy and debate over pregnant women not eating fish because the mercury found in fish can have a detrimental effect on fetal brain development. However, a more recent study showed that children of women who [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Oz speaks at New York YMCA</title>
		<link>http://www.dietsinreview.com/diet_column/01/guest-post-dr-oz-speaks-at-new-york-ymca/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/guest-post-dr-oz-speaks-at-new-york-ymca/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 15:34:13 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Mehmet Oz]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[YMCA]]></category>
		<category><![CDATA[YOU: On a diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/guest-post-dr-oz-speaks-at-new-york-ymca/</guid>
		<description><![CDATA[Diets In Review is pleased to have guest blogger, Amy Vermeer, share what she learned at a recent event featuring Oprah&#8217;s favorite doctor, Dr. Mehmet Oz. Read more about Amy&#8217;s healthy approach to living through holistic nutrition at eatlivelaugh.com. Dr. Mehmet Oz, who has become increasingly well known through his appearances on the Oprah show, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/guest-post-dr-oz-speaks-at-new-york-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NutriSystem Advances for 2008</title>
		<link>http://www.dietsinreview.com/diet_column/01/nutrisystem-advances-for-2008/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nutrisystem-advances-for-2008/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 22:36:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[nutrisystem advanced]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/nutrisystem-advances-for-2008/</guid>
		<description><![CDATA[So we&#8217;re just a bit over a week into 2008 and for many of you, maybe you are still trying to choose the right nutrition plan that will suit your lifestyle needs while it helps you to shed those extra pounds. One of the latest diets that is receiving a lot of attention this new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nutrisystem-advances-for-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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