Tag Archives: Omega-3

The De-Stress Diet and 5 Foods for a Better Mood

good mood food

Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.

A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.

The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped! (more…)

17 Types of Seafood You Can Eat Without Worrying (Much) About Mercury

By Janis Jibrin, M.S., R.D., Lead Nutritionist for TheBestLife.com 

Nutritionists love seafood for good reason: Diets high in fish are linked to lower levels of heart disease, type 2 diabetes and depression. And for pregnant women, eating more fish can even make your baby more intelligent.

salmon

But what about mercury, a contaminant that can cause nerve damage and other problems? You’ll find the chemical in large fish like swordfish and tuna. These fish eat large quantities of small fish that are low in mercury, but over time, these small amounts concentrate in the big fish’s body.

Fortunately, there are plenty of low-mercury fish options at the seafood counter (see the list below).

* Note: Seafood with an asterisk (*) are rich in omega-3s, which help fight inflammation in the body and offer many health benefits, like a reduced risk of heart disease, cancer and possibly Alzheimer’s disease.

The Purest Picks  

•  Arctic char*

•  Catfish (U.S. farm-raised; avoid wild-caught, it may be high in contaminants) (more…)

5 Legitimate, Gimmick-Free Ways to Love Your Heart

It’s February, that special time of year where everything is colored red and love is in the air. Valentine’s Day makes us all focus on our hearts a bit more, but instead of buying another bag of heart-shaped candies why not focus on your literal heart and the ways you can improve your heart health and the heart health of those around you?

heart candy

Here are five ways to be good your heart and to the hearts of those you love.

 

1. Serve a heart healthy dinner

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WIN An Essential Vitamins and Supplements Pack from Puritan’s Pride

Humans do not make their own vitamins, and they must get them from food or a supplement. Almost 80 percent of Americans do not eat at least five helpings of fruits and vegetables a day, the recommended minimum amount believed to provide sufficient essential nutrients. Even people who eat five daily servings of fruits and vegetables may not get enough of certain vitamins for optimum health. That is why it is prudent to take at least one multivitamin pill each day, as well as fish oil supplements to provide omega-3 fatty acids.
If you’re new to supplementing your diet with vitamins and minerals, this essential supplement pack will get you started on the right foot. No hype, nothing you don’t need.

THE PRIZE

puritans-pride

The Essential Supplements Pack from Puritan’s Pride was hand-selected by our Mary Hartley, RD. One winner will receive one bottle each of the following vitamins and supplements, valued at $71.95:

  • Omega-3 Adult Gummy with Vitamin D3, 75 gummies
  • Sunvite Chewable Vitamin D3, 180 tablets
  • High Potency Calcium, 250 coated caplets
  • High Potency Timed Release Ultra Woman Daily Multi, 90 coated caplets
  • Omega-3 Fish Oil, 100 softgels

TO WIN THIS PRIZE PACK:

1. Tweet This on Twitter!

2. Share This Facebook Post!

We’ll draw one winner on Friday, September 13 to receive the essential supplements pack from Puritan’s Pride. (more…)

Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set.

Hemp Foods

From nutritious foodstuffs to composite plastics for automobiles, hemp can be used for more than kitschy, hippy jewelry. In addition to its wide range of applications, the hemp crop is easily cultivated; its water and soil purification properties help to renew farm fields and can even kill weeds. Unfortunately, industrial hemp has been illegal to grow in the U.S. since 1958—save Colorado, of course—and can only be enjoyed legally by importing hemp products from Canada or other parts of the world.

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Fat Fix: Getting Your Omega 3s Back in Balance

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

How’s your fat? Don’t worry—I’m not talking about your thighs or belly. I’m referring to the fat on your fork. You’ve heard about all the great things omega-3 fats can do for you, including boosting your mood, keeping your brain sharp and reducing your risk for heart disease. One reason for its stellar health creds: It fights chronic inflammation. But it can’t do its job if it’s outnumbered by its chief rival—omega-6 fats.omega 3

These two polyunsaturated fats compete for entry into your cells, and for most Americans, omega-6 is winning handily. Our bodies evolved to thrive off an omega-6 to omega-3 ratio anywhere from 1:1 to 4:1. Instead, the ratio is 16:1 or higher. That imbalance may literally be killing us.

Where does all the omega-6 come from? Soybean oil is a major source; processed and fast foods are rife with it, and it’s the oil in “vegetable oil” sold in the supermarket. Meanwhile, we eat very few omega-3 rich foods, like fatty fish, chia seeds and flaxseed.

Here’s how to get back in balance: (more…)

How to Cook for Heart Health

February is National Heart Health Month, making it the perfect time to highlight some foods that promote heart health, as well as list those that do more harm than good.

While heart disease can be hereditary, its prevention begins with a healthy lifestyle. For starters, this means no smoking, monitoring your blood sugar and blood pressure levels, and incorporating exercise and a healthy, well-balanced diet into your everyday routine. 

Diet alone can play a huge role in heart disease prevention. In general, heart healthy foods are ones that are natural, whole foods that don’t come in a box and instead come straight from nature. Fresh fruits and vegetables are certainly a cornerstone of heart-healthy foods for their high nutrient and vitamin content and their amazing ability to cleanse free radicals from the blood stream. (more…)

4 Healthy Plant Based Fats You Should be Eating

The fat-free diet fad of the 80s and 90s gave fat a bad name despite many fats being essential and so good for the body. It’s time fat got a makeover and seen for the wonder it truly is.

Kate Rockwood reported for Oprah.com regarding good fats, calling them “a workhorse in the body.” Rockwood pointed out the positive truths about these wonderful elements, explaining how fats are vital to the structure of our cells, and how they help regulate blood pressure and our immune systems. Fats also aid in the absorption of essential vitamins.

Granted, not all fats are the same and some are truly better than others. According to Roberta L. Duyff, the author of the “American Dietetic Association Complete Food and Nutrition Guide,” plant oils provide the body with more heart-healthy benefits than animal fats like butter.

Here are four of the best plant oils, the kind of fat your body will thank you for. (more…)

Simple, Healthy Diet Best for ADHD; Advice Against Inconveniencing Parents

Have you ever wanted to look at all the different research studies about nutrition reviewed by DietsInReview in one place and see what can be deduced from all of the findings together? That is basically what psychologists call a literature review. If you are paying attention, the findings of a literature review probably will not be too surprising. I wasn’t too surprised by the Good Morning America (GMA) headline “Healthy Diet Best for ADHD Kids” based off a recent literature review by J. Gordon MIllichap, MD and Michelle M. Yee, CPNP titled “The Diet Factor in Attention-Deficit/Hyperactivity Disorder.” An “ADHD Diet” is something we have talked about before.

The authors, who work at Children’s Memorial Hospital in Chicago, seemed most impressed by a diet high in whole grains, fruits, and vegetables, and low in fats. They also seem somewhat impressed by omega-3 and omega-6 fatty acid supplements. The abstract also states that “sugar-restricted, additive/preservative-free, oligoantigenic/elimination, and fatty acid supplements” seem to reduce symptoms of ADHD. Unfortunately, the authors seem to be against recommending additive-free and oligoantigenic/elimination diets, such as the specific carb diet, because they are inconvenient for parents. (more…)

Fish Oil May Cure Leukemia

Fish oil has long been touted for its heart, neurological, and cancer risk-lowering health benefits. Now, an ingredient that can be extracted from fish oil may lead to a cure for leukemia.

According to Penn State researchers, a compound called delta-12-protaglandin J3 (D12-PGJ3) appears to target leukemia stem cells. The compound killed the stem cells of chronic myelogenous leukemia (CML) in mice, said Sandeep Prabhu, Penn State associate professor of immunology and molecular toxicology in the Department of Veterinary and Medical Sciences. (more…)