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Omega-3



17 Types of Seafood You Can Eat Without Worrying (Much) About Mercury

By Janis Jibrin, M.S., R.D., Lead Nutritionist for TheBestLife.com 

Nutritionists love seafood for good reason: Diets high in fish are linked to lower levels of heart disease, type 2 diabetes and depression. And for pregnant women, eating more fish can even make your baby more intelligent.

salmon

But what about mercury, a contaminant that can cause nerve damage and other problems? You’ll find the chemical in large fish like swordfish and tuna. These fish eat large quantities of small fish that are low in mercury, but over time, these small amounts concentrate in the big fish’s body.

Fortunately, there are plenty of low-mercury fish options at the seafood counter (see the list below).

* Note: Seafood with an asterisk (*) are rich in omega-3s, which help fight inflammation in the body and offer many health benefits, like a reduced risk of heart disease, cancer and possibly Alzheimer’s disease.

The Purest Picks  

•  Arctic char*

•  Catfish (U.S. farm-raised; avoid wild-caught, it may be high in contaminants)
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5 Legitimate, Gimmick-Free Ways to Love Your Heart

It’s February, that special time of year where everything is colored red and love is in the air. Valentine’s Day makes us all focus on our hearts a bit more, but instead of buying another bag of heart-shaped candies why not focus on your literal heart and the ways you can improve your heart health and the heart health of those around you?

heart candy

Here are five ways to be good your heart and to the hearts of those you love.

 

1. Serve a heart healthy dinner


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WIN An Essential Vitamins and Supplements Pack from Puritan’s Pride

Humans do not make their own vitamins, and they must get them from food or a supplement. Almost 80 percent of Americans do not eat at least five helpings of fruits and vegetables a day, the recommended minimum amount believed to provide sufficient essential nutrients. Even people who eat five daily servings of fruits and vegetables may not get enough of certain vitamins for optimum health. That is why it is prudent to take at least one multivitamin pill each day, as well as fish oil supplements to provide omega-3 fatty acids.
If you’re new to supplementing your diet with vitamins and minerals, this essential supplement pack will get you started on the right foot. No hype, nothing you don’t need.

THE PRIZE

puritans-pride

The Essential Supplements Pack from Puritan’s Pride was hand-selected by our Mary Hartley, RD. One winner will receive one bottle each of the following vitamins and supplements, valued at $71.95:

  • Omega-3 Adult Gummy with Vitamin D3, 75 gummies
  • Sunvite Chewable Vitamin D3, 180 tablets
  • High Potency Calcium, 250 coated caplets
  • High Potency Timed Release Ultra Woman Daily Multi, 90 coated caplets
  • Omega-3 Fish Oil, 100 softgels

TO WIN THIS PRIZE PACK:

1. Tweet This on Twitter!

2. Share This Facebook Post!

We’ll draw one winner on Friday, September 13 to receive the essential supplements pack from Puritan’s Pride.
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Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set.

Hemp Foods

From nutritious foodstuffs to composite plastics for automobiles, hemp can be used for more than kitschy, hippy jewelry. In addition to its wide range of applications, the hemp crop is easily cultivated; its water and soil purification properties help to renew farm fields and can even kill weeds. Unfortunately, industrial hemp has been illegal to grow in the U.S. since 1958—save Colorado, of course—and can only be enjoyed legally by importing hemp products from Canada or other parts of the world.


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Fat Fix: Getting Your Omega 3s Back in Balance

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

How’s your fat? Don’t worry—I’m not talking about your thighs or belly. I’m referring to the fat on your fork. You’ve heard about all the great things omega-3 fats can do for you, including boosting your mood, keeping your brain sharp and reducing your risk for heart disease. One reason for its stellar health creds: It fights chronic inflammation. But it can’t do its job if it’s outnumbered by its chief rival—omega-6 fats.omega 3

These two polyunsaturated fats compete for entry into your cells, and for most Americans, omega-6 is winning handily. Our bodies evolved to thrive off an omega-6 to omega-3 ratio anywhere from 1:1 to 4:1. Instead, the ratio is 16:1 or higher. That imbalance may literally be killing us.

Where does all the omega-6 come from? Soybean oil is a major source; processed and fast foods are rife with it, and it’s the oil in “vegetable oil” sold in the supermarket. Meanwhile, we eat very few omega-3 rich foods, like fatty fish, chia seeds and flaxseed.

Here’s how to get back in balance:
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