Believe it or not, it is recommended that a healthy adult get150 minutes a week of moderate aerobic activity. This can range from household chores to hitting that cycling class you’ve always wondered about. For your children, at least 60 minutes of activity a day is needed. Luckily for all of the busy moms and dads out there, exercising with your kids can be a fun way to share family time while getting fit! Working out with your kids can also be a fun way to teach them the value of physical activity and to lead by example. Here are four ways to be physically active with your kids:
Small children LOVE to dance, regardless of the music choice. Take this opportunity to dance with them! It doesn’t matter if you look silly because you will both be having fun, and dancing is a great way to burn calories. Make sure that while you bust a move you keep your core braced by pulling the belly button in towards the spine. For toning, try to incorporate moves which twist the midsection back and forth. For cardio, try keeping the arms above the head to get the heart pumping. (more…)
She speaks with Gabby Douglas, McKayla Maroney, and Kyla Ross about what it was like to win big at the Summer Olympics. The team swept the scoreboards, winning by the largest margin in 52 years at the Games, which helped them take home the team gold medal. Douglas also took home an all-around gold medal and Maroney got a silver in vault. (more…)
The Olympic torch is still warm as many of us are still caught up in the spirit of the Games. The proof can be seen in retail, where swim, athletic shoe, and sport stores are seeing increased sales. We all have been inspired and want to let our competitive hearts seek greatness, too. But some aspire to greatness in a completely non-athletic, gut-busting way.
One event we didn’t see in London that will doubtfully ever grace an Olympic stage is gaining popularity at high rates in the U.S. That event is the “sport” of competitive eating. The roots of these types of events are nearly as ancient as the original Grecian games. A legend of a 13th century slave defeating the Norse god Loki by eating his plate is the earliest noted eating competition. However, in the U.S., these battles have only grown popular in the last 100 years or so.
NPR reported on their food blog, “The Salt,” that the annual Nathan’s Hot Dog eating contest on Coney Island was watched by 40,000 spectators this year. That’s up from about 1,000 viewers 15 years ago. Clearly, we’re intrigued by this gluttonous event many call “sport.” There are TV shows devoted to various food challenges, and many restaurants are creating their own variations to live up to the demand. (more…)
Gold medalist Allyson Felix crushed the 200 meter race in London this week, catapulting her to one of Team USA’s most beloved athletes. We’ve talked a lot this Olympic season about the nutrition and fitness programs of these world-class athletes, and even cautioned that they aren’t always something to mimic at home due to the intense level at which they train. However, many of them do offer some sound advice that any civilian should take to heart, including Felix.
“Try to think of working out and healthy eating as a lifestyle,” she said in an interview with Shape magazine.
That’s the ticket. It’s not a restriction, it’s not a diet, it’s not“torture” as Gwen Stefani calls it, and it’s not a 28-day plan that you walk away from. It’s a lifestyle. These habits are something you learn at first and then practice inherently. It’s just how you live. (more…)
Do you ever stop to wonder what gives someone the motivation to be the best at what they do? So many people are content with living the status quo, yet others decide life is too short so they go all-out and make the most of what they can.
The Olympic Games are a great opportunity for people around the world to witness the result of fierce dedication and a lot of hard work. Every few years we are delighted and amazed by the incredible ability of the human body. From skilled gymnasts to super-fit long distance runners, the Olympics leave many of us in a state of awe. What would this world be like if we were all so inspired to be our best?
If you are lacking the motivation to be your best, whether it is being a loving parent, an A+ student, or a better athlete, the following tips will help you find and utilize your own inner wellspring of Olympic-sized inspiration. (more…)
With everyone’s eyes glued on the Olympic Games, I fear we may be overlooking an equally important upcoming event: the 2012 Paralymipcs, kicking off August 29 in London.
I’ve personally never been one to watch every single Olympic event as there’s so many going on at once and it’s difficult to keep up while juggling a busy summer schedule. But after watching this incredibly inspiring video on the upcoming Paralympics, I think I may need to carve out some dedicated time for watching these events.
The history of the Paralympics, which is a competition designed for athletes with impairments, is compelling. The movement started more than 60 years ago at the 1948 Olympic Games when the first competition for wheelchair athletes involving 16 injured servicemen and women took part in an archery event. This initial event evolved into the first Paralympic Games, which were held in Rome, Italy in 1960, and included 400 athletes from 23 countries. (more…)
Out of all the commercials aired during the Olympics, Nike takes home the gold for the most motivating commercial. Unlike Nike’s traditional commercial athletes, they use a 12-year-old boy, Nathan from London, Ohio. Nathan sends a powerful message and Nike has outdone themselves.
This week’s Saturday Morning Drill features our fitness expert and Booty Barre founder, Tracey Mallett. Tracey teaches us how to tone and shape our legs to get them looking like a dancer’s legs. Watch the video now and start toning your legs in a fun way!
The U.S. women’s gymnastics team, nicknamed the “Fab Five,” just won a gold medal earlier this week. Do you want to know how to eat like an Olympic gymnast? We share the “Fab Five” eating tips. (more…)
The Olympics is all about being inspired, and outside of the pool or the balance beam tonight, anyone watching got a heavy dose. It happened when a 12-year-old boy went running alone up a deserted road, staring straight in to the camera, with sweat dripping from his grey T-shirt. With all of the TV commercials trying their darndest to capture millions of viewers during the Olympic coverage, none has struck a chord the way Nike did in its true-to-form minimalist message.
The spot simply says “Find Your Greatness.” For Nathan, from London, Ohio, he does so every time he laces up those running shoes at dawn instead of sleeping in before school. Nathan’s greatness is in the strength he discovers he possesses at the end of each and every one of those runs.
U.S. swimmer Dana Vollmer made history this week when she won Olympic gold in the 100-meter butterfly and set a new world record with a time of 55.98 seconds. While this achievement was a huge breakthrough for the swimmer, it wouldn’t have been possible without a major diet modification she made just last year: Going gluten free.
As reported by CNN, Vollmer always had something holding her back from her goals, be it a heart condition, ACL or shoulder injury, or chronic back pain. But another obstacle the swimmer was facing was frequent debilitating stomach aches, which, coupled with her other conditions, inevitably led to her failed effort to qualify for the Olympic trials four years ago.
Vollmer and her doctors weren’t able to identify the cause of the stomach aches as they continued to grow worse and even resulted in multiple trips to the emergency room. And because Vollmer had already received so much care for her other conditions, she tried to ignore the symptoms and rarely shared how much pain she was actually enduring. “I’d always had either knee or shoulder problems,” she said, “so I didn’t want to say ‘Oh, I have a tummy ache today.'” (more…)
Every four years I am more inspired by the determination and power of the amazing athletes who compete in the Olympic Games. Gymnastics is one of the most-watched events in London this year as millions of people are glued to their televisions to witness the U.S. women’s gymnastics team, nicknamed “Fab Five,” and their quest for Olympic gold. Not since the Magnificent Seven in 1996 did a women’s gymnastics team win a gold medal and these five young ladies are ready to make it happen again! As teenagers, the pressure they are under is unimaginable, yet they hop onto their balance beams with poise and stamina.
Watching Gabby Douglas float gracefully across the mat, and Kyla Ross soar what looks to be eight-feet above the uneven bars, leaves a curious nutritionist wondering… what in the world are these teenagers eating that they look and move like superheros? More importantly, is it something sustainable and realistic? I began to investigate.
While their meal plans weren’t publicly listed (aside from Aly Raisman’s chocolate milk as a recovery drink), from what I discovered they have a great support system of coaches, trainers, and family members who do their best to look after them. Don’t underestimate these gals just because they’re young, they know how to create a safe and healthy relationship with food on their own. Fab Five member Aly Raisman takes her eating very seriously and knows that a nourished body means a better performance. A nice balance of healthy foods along with occasional “fun foods” always takes the gold. Too much restriction can be dangerous for young women since they are already susceptible to things like eating disorders brought on by media hype and the pressure of competition. (more…)
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