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	<title>Diets in Review Blog &#187; olive oil</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Top 10 Must-Haves on Your Grocery List for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52834</guid>
		<description><![CDATA[When you lead a busy life, grocery shopping can be a time-consuming chore. If you&#8217;re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place in your pantry or refrigerator. While those lists can be helpful, they are sometimes more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Grill Simple Summer Seafood</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:55:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51221</guid>
		<description><![CDATA[With a summer heat wave affecting most of the country, home cooks are more enthusiastic than ever about recipes that don&#8217;t involve turning on the oven or stove. If you&#8217;re already tiring of salads, sandwiches and simple grilled chicken, it&#8217;s time to look to the sea for some grilling inspiration. Lauren Salkeld , Senior Editor, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-grill-simple-summer-seafood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Your Nails and Skin Say About Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:00:37 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50321</guid>
		<description><![CDATA[Whether you&#8217;re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet. &#8220;Skin and nail changes should be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips for Making a Healthier Panini</title>
		<link>http://www.dietsinreview.com/diet_column/06/4-tips-for-making-a-healthier-panini/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/4-tips-for-making-a-healthier-panini/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 06:00:01 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Wheat bread]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48415</guid>
		<description><![CDATA[Sandwiches are great for lunch and perfect when you need a quick dinner to tide you over when you don&#8217;t have time to make a traditional meal. To make that quick dinner a little more exciting, opt for panini -  sandwiches that are grilled so that the ingredients meld together to create a delicious combination [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Dressing May Not Break Your Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 19:32:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[soybean oil]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35858</guid>
		<description><![CDATA[Salads are a convenient and tasty way to make sure you’re getting enough vegetables in your diet but sometimes, the addition of salad dressing can add fat and empty calories to your otherwise healthy plate. Luckily, recent studies show that some salad dressing varieties, like types made with vegetable oils, can actually help your body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/salad-dressing-may-not-break-your-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Good and Bad Fats</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:47:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35853</guid>
		<description><![CDATA[The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions. The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Food Pairings Increase Nutritional Value</title>
		<link>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:35:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32917</guid>
		<description><![CDATA[Women&#8217;s Health has released a list of 9 Power Food Pairings &#8211; combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women&#8217;s Health for the full list and read my favorites below. That time of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Healthy Cholesterol Levels</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:20:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[National Cholesterol Month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[The American Heart Association]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29845</guid>
		<description><![CDATA[September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again. First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits and Recipes for Olive Oil</title>
		<link>http://www.dietsinreview.com/diet_column/05/health-benefits-and-recipes-for-olive-oil/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/health-benefits-and-recipes-for-olive-oil/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:00:55 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[in good taste]]></category>
		<category><![CDATA[maris callahan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7972</guid>
		<description><![CDATA[By day, Maris Callahan is a publicist in New York City. In her spare time, she is a freelance writer and food blogger at In Good Taste, a blog about cooking and eating good healthy food when you&#8217;re busy or on-the-go (with a few indulgences, because everyone needs those!) When she isn&#8217;t cooking or writing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/health-benefits-and-recipes-for-olive-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:31:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[Dr. Senior Pratt]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</guid>
		<description><![CDATA[Any healthy diet should include a rich variety of foods from all groups to ensure you&#8217;re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says while all foods provide vitamins and minerals, these little gems should appear on your plate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And you thought your egg white omelette was fat-free?</title>
		<link>http://www.dietsinreview.com/diet_column/01/and-you-thought-your-egg-white-omelette-was-fat-free/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/and-you-thought-your-egg-white-omelette-was-fat-free/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 16:00:37 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking spray]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/and-you-thought-youre-egg-white-omelette-was-fat-free/</guid>
		<description><![CDATA[You may have heard about the latest news that came out this past week regarding the fat content of our favorite non-stick cooking sprays. These sprays are made of oil, often vegetable oil, so they most certainly contain fat. In fact, one can of your favoring spray can contain more than 800 calories! The longer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Take a Trip to the Mediterranean</title>
		<link>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 03:13:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</guid>
		<description><![CDATA[According to new research, a Mediterranean diet may help Alzheimer&#8217;s patients live longer. For those of us on the younger side, it&#8217;s also great for your heart health. So what&#8217;s all the fuss about the food eaten in this beautiful region of the world? The Mediterranean diet is loaded with fruits, vegetables, grains and olive [...]]]></description>
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		<slash:comments>1</slash:comments>
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