The best part about this weekend is the fact that Labor Day is Monday and many Americans will enjoy their day off observing the holiday. But before the weekend can officially commence, it’s time to wrap up the week with some healthy news. This week’s HealthBuzz includes several stories, including why you should consider ditching soda, how exercising for 30 minutes is better for weight loss than one hour, and breakfast recipes for a healthy four-day weekend.
30 Minutes of Exercise May Yield More Weight Loss Than 1 Hour
Researchers from the University of Copenhagen followed 60 overweight Danish men for 13 weeks. One-third of the group performed 30 minutes of intense aerobic exercise, another one-third of the group exercised for 60 minutes, and the last group was ordered to remain inactive. The study found that 30 minutes of physical activity helps produce more weight loss than one hour.
How Much Sleep Do You Really Need? New Research Points to a Magic Number
It seems people are never getting enough sleep in today’s fast pace society. According to a new study, eight hours of sleep isn’t the magic number for sleep anymore. Find out what the new magic number is!
Celebrity Trainer Tracy Anderson Attacked in Media
Tracy Anderson is known for providing her fitness and diet expertise to stars like Jennifer Aniston, Reese Witherspoon, Jennifer Lopez and Gwyneth Paltrow. This week, she came under fire for some statement she made in DuJour Magazine regarding woman and their post-baby bodies. Tracy appeared on Good Morning America to defend her comments. What was her controversial quote? (more…)