Diets in Review - Find the Right Diet for You

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Organic vs Non-Organic: Battle of the Packaged Foods

We’ve all been at the grocery store, holding up two products trying to decide which is better for our health. With miles-long ingredients lists and confusing nutrition labels, picking the right foods for our families can be a daunting task – especially when cost is a major consideration. Throw in the factor that organic is supposedly superior and it’s enough to make your head spin.

We’ve been curious for a while now if organic packaged foods are really that much better for you than their non-organic counterparts. A little research proved that our suspicions about organic food were confirmed: they really are the healthier choice on the basis of nutrition.

Yes, the organic Oreos may cost more and taste different than the non-organic version, but we found that organic foods concentrate much more on whole, natural ingredients and leave out the artificial and highly-processed items that are ultimately harmful to our health. If cost wasn’t a factor, we’d tout organic all the way. But we’ve comprised a slideshow with a side-by-side comparison of ingredients and nutrition so you can decide which products are worth going organic for.

While organic packaged foods are often healthier than non-organic, always keep in mind that eating a balanced diet of whole, natural foods and keeping processed foods to a minimum is always the best diet approach.



Fun Green Drinks For St. Patrick’s Day

St. Patrick’s Day is fast approaching, and the holiday brings to mind all things green. One of the best ways to get into the spirit is with green food and drink. Rather than adding food coloring to your milk – tried and true, been there, done that and need to move to something more fun – why not try some of these great green drink options? Beware that some are better for you than others, but all are green!

Green Tea – Packed full of flavonoids, green tea is known to have fat burning properties and has been enjoyed in China and Japan for years.

McDonald’s Shamrock Shake – This cult favorite has an enormous following, as is evidenced by a website devoted to “Shamrock Shake sightings”. The shake may be tasty, but it is nutritionally a disaster, with 550 calories in one 16 ounce serving. 13 grams of fat and 96 grams of carbs means you’ve blown your diet in just one drink.


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