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	<title>Diets in Review Blog &#187; obliques</title>
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		<title>5 Minute Ab Routine You Can Fit in Anywhere</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:28:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[double crunch]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37216</guid>
		<description><![CDATA[The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so there is no excuse not to fit it in to your day. 5 Minute Ab [...]]]></description>
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		<title>Try Side Planks to Ramp Up Your Results</title>
		<link>http://www.dietsinreview.com/diet_column/11/try-side-planks-to-ramp-up-your-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/try-side-planks-to-ramp-up-your-results/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:39:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[external oblique]]></category>
		<category><![CDATA[internal oblique]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[side bridge]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34227</guid>
		<description><![CDATA[Similar to the isometric plank, the isometric side plank, or side bridge, is an amazing exercise that engages the entire core region. Although it does engage the entire core, it isolates, or targets, the internal and external obliques. The obliques are located on the lateral (side) and anterior (front) parts of the abdomen and are used to flex [...]]]></description>
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		<title>Don&#8217;t Overlook Obliques to Reduce Love Handles</title>
		<link>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:00:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7649</guid>
		<description><![CDATA[People often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis while not really isolating the oblique muscles.  The obliques consist of the internal and external obliques and are often referred to as &#8220;love handles.&#8221; Rotation and lateral flexion of the spine are the main &#8220;jobs&#8221; or movements of [...]]]></description>
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		<title>Top 8 Oblique Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 14:45:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>

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		<description><![CDATA[The Oblique or External Abdominal Oblique Muscle is used for torso rotation. There are three main muscles that help with torso rotation: Internal/External Obliques and the Transverse Abdominis. Be very careful and use precise movements while working the obliques. Using too much weight and over-rotating can compromise the back, cause injuries and future back problems. I have [...]]]></description>
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