We know sugar intake is linked to obesity and obesity-related diseases and that reducing sugar intake can have positive effects on overall health. Today, the World Health Organization (WHO) made a decision that shows it agrees wholeheartedly, advising people to halve the amount of sugar in their diet, from a recommended 10-percent to five-percent.
This dramatic shift is the first change in recommendation since 2002. “It is a tragedy that it has taken 10 years for the WHO to think about changing their recommendation on sugar,” nutritionist and campaigner Katharine Jenner told BBC News. We totally agree.
Though the change has taken a while, it’s sure to make some waves now that it’s arrived. Here’s what you can expect: (more…)
Earlier in the month, the Huffington Post reported that more than sixty percent of adults in England are overweight or obese. We’ve written about this before, but the trend seems to be growing—along with people’s pant sizes. Apparently Jamie Oliver‘s healthy food habits haven’t caught on in his homeland. (Maybe it’s time he turn his focus back to the U.K. after working on our American health habits!)
But wait. The United States hasn’t exactly gotten on board with healthy eating either: the nation had the highest obesity rate of all countries, as of March 2013: a reported 2/3 of all adults (people over 20 years of age) are overweight and an approximate 1/3 of Americans are obese. Right below the United States is Mexico, who has an obesity rate of about 25%.
According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.
The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.
We’ve figured out what causes obesity. Larger portion sizes at restaurants, lack of exercise and poorly balanced diets are the reasons our collective waistbands are growing. That’s it, end of story. However, according to a recent article in the New York Times, it may not be that simple.
New research is suggesting biological factors may be just as important as behavioral ones when determining obesity’s cause. One new study states the makeup of bacteria in an individual’s digestive system could play a role in whether or not they become obese. These bacteria are responsible for regulating how much fat is stored in your body, and vary from person to person.