February is American Heart Month, but that doesn’t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you’ll be less likely to suffer from heart disease and stroke, the most common killer in the USA.
The foods that you eat can have a great impact on your heart’s health. Think of your heart as a high performance sports car: if you put super-premium fuel in, you’ll get better results. Here are nine super-premium foods to keep your ticker in tip-top shape:
Oatmeal Oatmeal is good for your heart because it contains omega-3 fatty acids, fiber, potassium, and folate. The fiber in oatmeal is very beneficial for your heart because it can lower levels of your bad cholesterol (LDL), which can clear up your arteries.
Avocados Like oatmeal, avocados will help lower your LDL cholesterol levels; they will also raise the amount of good cholesterol (HDL) in your body. They also make it easier for your body to absorb other nutrients that are good for your heart, such as beta-carotene and lycopene.
Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it’s candy and we don’t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your kids, might as well be candy? It’s true! Most of our go-to breakfast items have as much sugar as our favorite candies. No wonder our kids can’t concentrate in school and we don’t have the energy to get through a 10 a.m. meeting without bum-rushing the coffee machine.
If you’re looking to make some healthy changes for the new year, we can tell you that changing the way you do breakfast should be a priority. The cliche that it’s the most important meal of the day is very true, and if you can conquer that meal, then you’ll be able to start conquering the others.
We compared 10 of the most popular breakfast items, some of which actually give the illusion of being health foods, to our favorite candies to show you that a cup of yogurt or bowl of cereal is sometimes no better than the treats Santa left in your stocking. (more…)
Breakfast is the first thing we’re supposed to eat in the morning and the fuel that we need to power through the day. Ideally, breakfast should be a nutritious meal, but some dietitians and fitness experts tell their clients that they are better off eating anything – even a donut! – than skipping the meal entirely.
Even if you’re strapped for time in the morning, there are still ways to eat a healthy breakfast that don’t include the drive-thru.
The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this “17” craze, we’re featuring a list of 17 healthy carbs that you should be eating for overall health. With so many healthy options, you’ll never fall into a food rut again!
1. Oatmeal. It may seem boring, but oatmeal is such a delicious and filling breakfast choice. With lots of fiber, five grams of protein, 27 grams of carbs, three grams of fat and only 150 calories, you get a lot of nutritional bang for your bite!
2. Barley. Also high in fiber, barley is great in soups, as a whole-grain side or even as a healthy rice replacement in risotto!
When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them.
If you like to cook and eat there is one more thing you can do with your favorite foods: put them on your body. Some of the ingredients in your favorite recipes might also be some of the ingredients in your favorite shampoos, soaps, lotions, body and facial products.
“Everything you put on your skin gets absorbed into your body,” said Ella Rich, owner of Ella Flor, a natural products and flower essence company. “Feed your skin well and you will look and feel better.”
A number of beauty products are made with extracts from avocado, honey and coconut. While you can mix your own potions and lotions at home, there are also some almost-edible treats for your hair, face and body that are perfect when you need a pick me up without the calories.
I have never understood oatmeal nay-sayers who turn their nose up at a bowl of warm, chewy and hearty oats. From cinnamon raisin to maple spice, from rolled to steel cut, from flavor to texture, the world of oatmeal is limitless.
Our friends at Quaker Oatmeal believe so too. Quaker, the unofficial king of oatmeal, has just rolled out a delicious line of new and improved oatmeal varieties. They were also generous enough to allow DietsInReview.com to sample some of their new offerings.
This new line can now be found at grocery stores all over the country. Since they are all instant varieties, the new Quaker oatmeals make a super quick and healthy breakfast that takes mere minutes to prepare. Plus, there is a flavor for everyone – kids included! Be sure to read about the cool new “Mix- Up Creations.”
Here is a sneak peak at Quaker’s new oatmeals. (more…)
Women’s Health has released a list of 9 Power Food Pairings – combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women’s Health for the full list and read my favorites below.
That time of the month may have you reaching for less nutritious foods, but research shows less pre-menstrual irritability in women who ingest the most calcium and vitamin D. Eggs are an excellent source of vitamin D, and broccoli provides easily-absorbed calcium. I tend to crave a little fat, so a broccoli and cheese omelet sounds ideal to me. (more…)
I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At just 40 calories for 1/2 cup, pumpkin is a very nutrient dense food. Here are a few ways I like to use it:
Pumpkin Yogurt: Mix plain non-fat Greek yogurt with pumpkin (I usually do equal amounts or slightly more yogurt) and season with vanilla and cinnamon. This can be used as a dip or as a base for breakfast with the addition of fruit, oats, cereal, and/or flaxseed.
Smoothies: Add a spoonful (or more if you’re daring!) to your regular smoothies. I recommend pumpkin, almond milk, banana, milled flax seed, cinnamon, vanilla and a scoop of almond butter. Blend together and enjoy a nice refreshing drink! (more…)
Sometimes oatmeal gets a bad rap for being dull, boring and — let’s face it — tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies.
Here are 7 ideas to turn your ordinary oatmeal to extraordinary!
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.