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	<title>Diets in Review Blog &#187; oatmeal</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Healthy Fall Produce Recipes for Crisp Days</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 22:48:20 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55781</guid>
		<description><![CDATA[Summer is fun &#8211; especially going to the beach and other water events &#8211; but fall is my favorite season. Wearing jeans, watching football, and the crisp fall weather all comes together to create a delightful time. One of the stand out features of the fall is the availability of fall produce &#8211; the cooler [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 6 Healthy Foods for Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[my daily moment]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51610</guid>
		<description><![CDATA[By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods. Here are our picks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Fast Food Buzzwords Fool Consumers</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-fast-food-buzzwords-fool-consumers/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-fast-food-buzzwords-fool-consumers/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 07:30:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44481</guid>
		<description><![CDATA[Fast food restaurants try really hard to fool us into thinking their foods are good for us, as counter-intuitive as that may be. It starts with the images in their commercials where the foods are glistening with each slice of tomato, lettuce, and grilled chicken breast or burger nicely stacked on top of each other. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/how-fast-food-buzzwords-fool-consumers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leave it to McDonald&#8217;s to Turn Oatmeal in to Junk Food</title>
		<link>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:33:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43197</guid>
		<description><![CDATA[How does a warm bowl of fruit and oatmeal rate on the healthy-breakfast scale? Surprisingly low, if it&#8217;s from McDonald&#8217;s. Fast food joints have a stunning talent for taking a nutritious meal and morphing it into junk food. It&#8217;s only natural for McDonald&#8217;s to lead the pack with their Fruit and Maple Oatmeal. Mark Bittman, writer for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/leave-it-to-mcdonalds-to-turn-oatmeal-in-to-junk-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>McDonald&#8217;s Healthiest Menu Choices</title>
		<link>http://www.dietsinreview.com/diet_column/02/mcdonalds-healthiest-menu-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/mcdonalds-healthiest-menu-choices/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:48:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42115</guid>
		<description><![CDATA[It&#8217;s happened to all of us. You&#8217;re on the road, you&#8217;re hungry and your only option is fast food. So what do you do? You choose the healthiest option possible! But looks can be deceiving. We did some research on what is the healthiest menu option at the popular fast-food chain McDonald&#8217;s and if you&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/mcdonalds-healthiest-menu-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>McDonald&#8217;s Fruit and Maple Oatmeal is Maple Free</title>
		<link>http://www.dietsinreview.com/diet_column/01/mcdonalds-fruit-and-maple-oatmeal-is-maple-free/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mcdonalds-fruit-and-maple-oatmeal-is-maple-free/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 17:00:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40484</guid>
		<description><![CDATA[McDonald&#8217;s new Fruit and Maple Oatmeal has landed the company in a syrupy spot with the Vermont Agency of Agriculture. The company alleges that the oatmeal doesn&#8217;t actually contain maple, and they&#8217;ve requested that McDonald&#8217;s change the recipe or change the name. Labeling a food as containing maple when it actually doesn&#8217;t is in violation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mcdonalds-fruit-and-maple-oatmeal-is-maple-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Breakfast Foods With as Much Sugar as a Candy Bar</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 06:00:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[jamba juice]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vans waffles]]></category>
		<category><![CDATA[voskos]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38414</guid>
		<description><![CDATA[Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it&#8217;s candy and we don&#8217;t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Streamline Your Breakfast Routine to Start Your Day Right</title>
		<link>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:18:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35851</guid>
		<description><![CDATA[Breakfast is the first thing we’re supposed to eat in the morning and the fuel that we need to power through the day. Ideally, breakfast should be a nutritious meal, but some dietitians and fitness experts tell their clients that they are better off eating anything – even a donut! – than skipping the meal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Budget: Steel Cut Oats</title>
		<link>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 06:00:00 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36011</guid>
		<description><![CDATA[When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them. I LOVE steel cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Promotes Beauty Inside and Out</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-food-promotes-beauty-inside-and-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-food-promotes-beauty-inside-and-out/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:08:33 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35849</guid>
		<description><![CDATA[If you like to cook and eat there is one more thing you can do with your favorite foods: put them on your body. Some of the ingredients in your favorite recipes might also be some of the ingredients in your favorite shampoos, soaps, lotions, body and facial products. “Everything you put on your skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Quaker&#8217;s New and Improved Oatmeal Varieties</title>
		<link>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:00:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[quaker]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33901</guid>
		<description><![CDATA[I have never understood oatmeal nay-sayers who turn their nose up at a bowl of warm, chewy and hearty oats. From cinnamon raisin to maple spice, from rolled to steel cut, from flavor to texture, the world of oatmeal is limitless. Our friends at Quaker Oatmeal believe so too. Quaker, the unofficial king of oatmeal, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Food Pairings Increase Nutritional Value</title>
		<link>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:35:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32917</guid>
		<description><![CDATA[Women&#8217;s Health has released a list of 9 Power Food Pairings &#8211; combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women&#8217;s Health for the full list and read my favorites below. That time of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 New Pumpkin Recipes for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:15:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33249</guid>
		<description><![CDATA[Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort. I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Toppers Keep Oatmeal Boredom at Bay</title>
		<link>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32782</guid>
		<description><![CDATA[Sometimes oatmeal gets a bad rap for being dull, boring and &#8212; let&#8217;s face it &#8212; tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies. Here are 7 ideas to turn your ordinary [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Healthy Cholesterol Levels</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:20:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[National Cholesterol Month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[The American Heart Association]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29845</guid>
		<description><![CDATA[September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again. First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Temptation-Free Kitchen Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:00:34 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28442</guid>
		<description><![CDATA[Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won&#8217;t be able to make a bad decision, even when those late night munchies hit. So, what do you keep and what do you toss? Here&#8217;s your guide to cleaning out your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Oats, a Better Take on Oatmeal</title>
		<link>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:01:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Better Oats]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27359</guid>
		<description><![CDATA[Calling all oatmeal fans and oatmeal naysayers! Here is an oat-i-licious food find for everyone. Better Oats is a new product line of oatmeal that offers a healthy and eco-friendly spin on just your average bowl of oatmeal. Each box comes in a package with five instant oatmeal pouches. Not only does the sleek package take up [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/better-oats-a-better-take-on-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowly Oatmeal is a Healthy Breakfast Choice</title>
		<link>http://www.dietsinreview.com/diet_column/08/lowly-oatmeal-is-a-healthy-breakfast-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/lowly-oatmeal-is-a-healthy-breakfast-choice/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:00:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10547</guid>
		<description><![CDATA[Once upon a time, pounds and pounds ago, before I lost a lot of weight &#8211; I ate oatmeal for breakfast. But the oatmeal I ate, I think it&#8217;s safe to say, wasn&#8217;t exactly of the &#8220;healthy&#8221; variety. Sure, I ate oatmeal because I thought it was good for me, and the oatmeal itself WAS [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/lowly-oatmeal-is-a-healthy-breakfast-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthiest and Budget-Friendly Breakfast Foods</title>
		<link>http://www.dietsinreview.com/diet_column/01/five-healthiest-and-budget-friendly-breakfast-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/five-healthiest-and-budget-friendly-breakfast-foods/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:00:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4191</guid>
		<description><![CDATA[Recent studies show that eating breakfast does keep you healthy and slim. According to National Weight Control Registry, individuals who lost 30 or more pounds and kept it off for one year or longer had something in common: they all ate breakfast. The reason is that breakfast prevents our bodies and minds from crossing over into [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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