Tag Archives: nuts

Benefits of Walnuts Uncovered by New Research

Shelled WalnutA new scientific study presented at the American Chemical Society meeting in Anaheim found that walnuts outrank other tree and ground nuts in nutritional value. The analysis showed that walnuts have more antioxidants of a higher quality than any other nut.

“Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts,” said Joe Vinson, Ph.D., who did the analysis. “A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don’t eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet.”


9 Heart-Healthy Foods You Should be Eating

February is American Heart Month, but that doesn’t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you’ll be less likely to suffer from heart disease and stroke, the most common killer in the USA.

The foods that you eat can have a great impact on your heart’s health. Think of your heart as a high performance sports car: if you put super-premium fuel in, you’ll get better results. Here are nine super-premium foods to keep your ticker in tip-top shape:

Oatmeal Oatmeal is good for your heart because it contains omega-3 fatty acids, fiber, potassium, and folate. The fiber in oatmeal is very beneficial for your heart because it can lower levels of your bad cholesterol (LDL), which can clear up your arteries.

Avocados Like oatmeal, avocados will help lower your LDL cholesterol levels; they will also raise the amount of good cholesterol (HDL) in your body. They also make it easier for your body to absorb other nutrients that are good for your heart, such as beta-carotene and lycopene.


Healthier Cookies to Leave for Santa Claus This Year

While most of the United States is painfully aware that 25% of Americans are obese, the one person who might not be privy is jolly old Saint Nick.

That’s right: on Christmas Eve, as those who celebrate the holiday tuck their families into bed,  most leave cookies out for Santa Claus without thinking about the calories, fat and sugar that Santa has to consume in one night.

So, we’re here for Mr. Claus. We’ve pulled together our favorite recipes to get you through the last days of cookie season.

Chocolate Cookies: Every chocolate lover will agree that there is nothing better than a warm cookie right out of the oven. Whether it’s chocolate chips dotting your favorite biscotti or hints of chocolate in a traditional gingerbread cookie, there are plenty of ways to incorporate chocolate into holiday cookies.


Learn to Bake Healthy Granola from Scratch

Granola is a popular breakfast option that we’ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds.

When making granola, some people prefer to use a recipe, where others take a more rustic approach. If you’re planning to wing it, choose your ingredients for a fresh, healthy flavor that will make you want to wake up in the morning. (more…)

Love Peanuts? We Have an iPhone App for You

National Peatnut Board App for iPhoneThe National Peanut Board has launched a free iPhone app, called Peanuts: Energy for the Good Life. It features recipes, facts and even a little tool to help you curb snack cravings. While peanuts are high in calories, they contain more protein than any other nut, and contain many other nutrients. According the to the board, 90 percent of Americans have a jar of peanut butter in their homes.

Naturally, the app discusses the health benefits of peanuts and has over 30 dietitian recommended recipes featuring the legume. I’m particularly excited to try the masala slaw, with ginger, cilantro, cabbage and, of course, peanuts. Some of the desserts look pretty high-calorie, although delicious–maybe not so diet friendly. But the app isn’t just about discovering new ways to eat peanuts. It also has a meditation feature, guided by the relaxing voice of Stephan Bodian. Bodian practiced as a Zen Buddhist monk for ten years and is the author of Meditation for Dummies. Finally, the app has a note tool that you can set to remind you take a break or even have a healthy snack.

Get Peanuts: Energy for the Good Life now.

Also Read:

Prevention‘s Peanut Butter Diet

The Best Low-Fat Peanut Butters

Diabetic Peanut Butter Cookies

Nuts Help Lower Cholesterol

According to a recent review of 25 studies, eating 67g of nuts on average every day – a portion the size of a small bag – reduces cholesterol levels by 7.4 percent.

The research team at Loma Linda University in Southern California believe that nuts help block the absorption of cholesterol into the bloodstream

“Increasing the consumption of nuts as part of an otherwise prudent diet can be expected to favorably affect blood lipid levels (at least in the short term) and have the potential to lower CHD [coronary heart disease] risk,” say the researchers in a prepared statement.


5 Foods You Aren’t Eating, but Should

Super foods are “so 2009.” There are just too many good-for-you foods out there to say that some (acai) are far better than others (blueberries). Nevertheless, Americans fall way below consuming the recommendations for vegetables and fruits and everyone could probably use a little “tune up” of their food choices. All veggies and fruits are good for ya, ’nuff said.

As you prepare for the new year, why not commit to changing it up. Here’s a list of five foods you should be eating if you aren’t already and a few ideas for enjoying them:

salmon1. Salmon

Why: Salmon is on my list because it is high in vitamin-D, omega-3 healthy fats, and is an excellent source of protein, which the body needs for muscle building and satiety, the full feeling. Salmon has more protein per ounce than hot dogs. So consider that next time you think it is too expensive. (more…)

Food Find: TrueNorth’s New Nut Clusters and Nut Crisps

true north citrus burst nut clustersEvery time you run to the grocery store, it seems like a new snack item has found its way to the shelves of chips, crackers, granola bars and other sweet, salty, crunchy, chewy, ooey or gooey eats. But like many of these snack treats, they are little more than nutrient-less fillers that contain a hefty slug of sugar, refined flours, and trans-fats. One such company that is committed to making snacks that are as good for you as they are good to eat is TrueNorth. This division of Frito-Lay first came out with its 100 percent natural snacks in 2008 with Pecan-Almond-Peanut Clusters, Almond Clusters, Pistachio Crisps and Almond Crisps.

Just this past month, they added three new yummy and healthy snacks: Apple-Cinnamon Nut Clusters, Citrus Burst Nut Clusters and Almond-Cranberry Nut Crisps. TrueNorth provided us with a few samples of their latest natural eats and here’s what we thought: (more…)

Watching Your Weight? Start with Portion Control

Watch my video on tips for including nuts in your eating plan. They are a healthy food, but just because a little is good, more is not better. Leave a comment with ideas for ways of adding nuts to healthy foods for all to enjoy!


We Love Emerald Almonds 100-Calorie Packs

Each week, DietsInReview.com is going to highlight one food, snack, exercise or gadget that has made our lives a bit more happy and a lot more healthy. We welcome your suggestions, too, as we scope out grocery store shelves for new products or reconnect with a tried-and-true favorite.

emerald almonds

This week, We Love Emerald Almonds 100-Calorie Packs. These heart-healthy snack packs come in three flavors: natural almonds, cocoa almonds and a walnut-almond mix. Best of all, they are individually-packed and they don’t contain salt or added flavorings (except the cocoa almonds), so you’re not too tempted to eat the entire box of seven pouches.

Almonds and walnuts provide you with a heart healthy dose of healthy fats, muscle-building protein and satiating fiber. This is one snack that you can feel super good about noshing on!