Diets in Review - Find the Right Diet for You

nuts



Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
Read Full Post >



Burn It Off: 3 Fun Ways to Work Off 170 Calories Of Bogg’s Trail Butter

Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or teaching fitness classes. Or, in the case of my friend Jeff, maybe they’re trying to get a start-up food company off the ground.

Jeff is the co-creator of Bogg’s Trail Butter, a concoction he dreamed up while biking across the country: Essentially, he decided to blend his trail mixes to make them easier to carry. Fast forward a few years and he’s well on his way to creating a nut butter empire with flavors like Mountaineer Maple and Expedition Espresso. These nut butters are delicious but they’re also full of protein, fiber, fat, and carbs—basically all you need to keep going in the outdoors for a run, bike, ride, or trip to the mountain.

combo-4.5oz.1

I took one of the squeezable pouches on a ski trip this past weekend and was really psyched to see how easy it was to eat, even with gloves on—you literally just squeeze and go—and also how full I felt afterward. After a few tablespoons I was fueled up for about 90 minutes of play. (Of course I ate some more on the ride home—but, after all, this blend is full of the ingredients needed for fueling a workout and for recovery.)


Read Full Post >



Why Should You Eat More Nuts? Enjoy 9 Tasty and Healthy Reasons

By Janis Jibrin, M.S., R.D., lead nutritionist for TheBestLife.com

Now that a new study found that regular nut eaters are less likely to develop a number of diseases, including biggies like heart disease and cancer, I feel even better about all the nuts I eat. While I do snack on nuts, I tend to use them more as part of a meal. Staying conscious of their high-calorie content, I often sub them in for other foods—not in addition to. For instance, instead of sprinkling feta on a salad, I’ll top it with sunflower seeds or pecans.

nuts

Besides being so tasty, nuts provide healthy fat—the monounsaturated and polyunsaturated types. These fats keep our cell membranes healthy, reduce the risk for heart disease, and play other roles in the body. Plus, you need a little fat in the meal for satiety (keeping you feeling full for longer).

Here’s how I use nuts (and seeds, which also have health-promoting properties) in meals:

In smoothies: 1 tablespoon of almond or peanut butter along with milk or soymilk and a banana makes a complete breakfast.

Atop cereal: The 2 to 3 tablespoons I typically add are often the only fat in my skim-milk-fruit-cereal breakfast.
Read Full Post >



Dr. Oz Suggests Korean Pine Nuts May be Dependable for Hunger Suppression

Announced recently on Dr. Oz, pine nuts are showing a possible weight loss effect due to their main ingredient, pinolenic acid, wjocj helps suppress the appetite and eliminate cravings. While research has shown that a large amount of this acid is found in the pine nuts which helps people feel more full for a longer period of time, it’s still not something that should be applied broadly to pine nut species, as Dr. Oz is doing.

When experiencing hunger suppression, body weight can consequently be reduced by keeping people from overeating the daily recommended dose of calories. Studies show that the pinolenic acid found specifically in Korean pine nuts acts on two gut hormones that work to satisfy hunger. One hormone’s job is to slow the gastric process that is emptying and the other is in charge of absorption of food in the gut. Research participants who were given pine nut oil showed a rise in these hormones and proclaimed to be fuller.

The Dr. Oz crew received this information from iTrustNews.com, where many of the benefits of pine nuts and their weight loss effects are discussed. They say consumption of these nuts can be in several different forms, including raw, powdered and liquid, and people can still get the beneficial pinolenic essential acid ingredient by eating any of those.
Read Full Post >



5 Healthy After-School Snacks for Your Kids

By Kiera S. Campbell, author of “Yummy Healthy Tummy”

You finished survived your back-to-school shopping for your kids. Now that they’re completely school-bound, why not plan on nutritious and easy-to-make snacks when they get home from school?

The temptation to serve packaged snacks can be overpowering when your youngsters beg for sugary treats with their pleading eyes, but do not succumb. Here are five healthy after-school snacks that your kids will love.

Frozen Bananas. No kid can resist the sight of a Popsicle-skewered frozen banana (pre-rolled in yogurt and rice cereal or any crunchy cereal). Have these awesome treats ready for your tot to satisfy his sweet tooth. The idea of sweet treats at the end of his kiddie-sized version of a “grueling school day” may look appealing to him. Serve frozen bananas instead of the traditional processed chocolate chip cookies.

Also Try: One Ingredient Banana Ice Cream
Read Full Post >