Diets in Review - Find the Right Diet for You

nutritious america



Play More and Eat Less During August Family Fun Month

By Abra Pappa for Nutritious America

There is something inherently playful about August. Even as we are bombarded with the reality that fall is just around the corner and the kiddies will soon be off to school there is a bubbling mischievous and naughty nature about the final weeks of summer. We just want to play hooky, have fun, let loose, experience life, swim, frolic and laugh.

What if we allowed ourselves to do just that? What if play became more important and food less important? What if you spent a day like any 4-year-old where food was absolutely secondary to FUN.

There is a delicate balance that begs to be struck between nourishment from life and nourishment from food. When life is out of balance (unhappy career, long work days, little to no sleep) food can creep in to try to fill the void. When our very essence is begging for fun and our “busy trap” keeps us from having fun it’s amazing how food seems like the solution. What if we satisfied the need for fun? Would food become less important?

Here are three ways to increase your play and upgrade your fun in these last few weeks of summer and allow food to be secondary to the immense joy that a summer frolic can offer.
Read Full Post >



HealthBuzz August 3rd: Best Olympics Commercial, Fab 5 Diet Tips, and No-Cook Recipes

Before you go out and enjoy the first weekend of the month take a look at healthy news from DIR and our friends. Plus, cool off with some no-cook nutritious recipes this weekend, too!

Best Olympics Commercial: Nike’s Find Your Greatness Jogger

Out of all the commercials aired during the Olympics, Nike takes home the gold for the most motivating commercial. Unlike Nike’s traditional commercial athletes, they use a 12-year-old boy, Nathan from London, Ohio. Nathan sends a powerful message and Nike has outdone themselves.

Saturday Morning Drills: Legs of a Dancer

This week’s Saturday Morning Drill features our fitness expert and Booty Barre founder, Tracey Mallett. Tracey teaches us how to tone and shape our legs to get them looking like a dancer’s legs. Watch the video now and start toning your legs in a fun way!

3 Eating Tips from the Fab Five Gymnasts

The U.S. women’s gymnastics team, nicknamed the “Fab Five,” just won a gold medal earlier this week. Do you want to know how to eat like an Olympic gymnast? We share the “Fab Five” eating tips.
Read Full Post >



3 Eating Tips from the Fab Five Gymnasts

Karen Sherwood for Nutritious America

Every four years I am more inspired by the determination and power of the amazing athletes who compete in the Olympic Games. Gymnastics is one of the most-watched events in London this year as millions of people are glued to their televisions to witness the U.S. women’s gymnastics team, nicknamed “Fab Five,” and their quest for Olympic gold. Not since the Magnificent Seven in 1996 did a women’s gymnastics team win a gold medal and these five young ladies are ready to make it happen again! As teenagers, the pressure they are under is unimaginable, yet they hop onto their balance beams with poise and stamina.

Watching Gabby Douglas float gracefully across the mat, and Kyla Ross soar what looks to be eight-feet above the uneven bars, leaves a curious nutritionist wondering… what in the world are these teenagers eating that they look and move like superheros? More importantly, is it something sustainable and realistic? I began to investigate.

While their meal plans weren’t publicly listed (aside from Aly Raisman’s chocolate milk as a recovery drink), from what I discovered they have a great support system of coaches, trainers, and family members who do their best to look after them. Don’t underestimate these gals just because they’re young, they know how to create a safe and healthy relationship with food on their own. Fab Five member Aly Raisman takes her eating very seriously and knows that a nourished body means a better performance. A nice balance of healthy foods along with occasional “fun foods” always takes the gold. Too much restriction can be dangerous for young women since they are already susceptible to things like eating disorders brought on by media hype and the pressure of competition. 
Read Full Post >



Beat Summer Bloat with 3 Green Foods

By Abra Pappa for Nutritious America

The lazy, hazy days of summer are here; long days at the beach, picnics in the park, outdoor BBQs, family, friends, and puffy bloated bellies. Yes. The most common thing I hear from clients in the hot humid weather is, “I feel bloated. Can you help my belly not stick out?”

Did you know that water accounts for 60% of a person’s weight? In the summer, or extreme heat conditions, our bodies adjust the amount of water we retain, i.e. we retain more water in the humidity. Ugh. Unfortunately, for many people this can mean bloated puffy stomachs, and even up to 4-5 pounds of extra bloating weight! Ah, the irony of it all, a puffy belly in the season that we most frequently show our belly.

If you are a summer belly bloat sufferer here are three fantastic foods to add to your diet to help combat that puff and help you feel trim and slim and bikini-strut worthy.

Celery – Rich in both potassium and sodium, celery contains the minerals most important for regulating fluid balance. This keeps us hydrated while it stimulates urine production, helping to rid the body of excess fluid. Chew on a few stalks of fresh celery at the first sign of intestinal madness.
Read Full Post >



Beware Carrageenan, a Food Additive Common in Organic Products

By Abra Pappa for Nutritious America

If you are into reading labels then you have most likely seen an ingredient called carrageenan. It specifically appears on the label of many organic processed food products.

What is Carrageenan?

Carrageenan is a polysaccharide derived from red seaweed and it has molecular qualities similar to plastic. Seaweed sounds innocent enough; it’s natural right? Absolutely, as a matter of fact, many types of seaweed are commonly used as a medicinal food to support many conditions like thyroid disorder and even cancer. However, not all seaweed is created equal and the process in which carrageenan is extracted from the red seaweed has become the cornerstone of a debate about allowed ingredients in organic products.
Read Full Post >