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	<title>Diets in Review Blog &#187; nurture principles</title>
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		<title>Dietitian Rebecca Scritchfield Joins DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/07/dietitian-rebecca-scritchfield-joins-dietsinreviewcom/</link>
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		<pubDate>Mon, 06 Jul 2009 22:03:22 +0000</pubDate>
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		<description><![CDATA[DietsInReview.com is pleased to announce the addition of Rebecca Scritchfield MA, RD, LD to its health and wellness team. Rebecca will fulfill the role of dietitian at DietsInReview.com, providing readers with expert guidance on the ways in which health and nutrition can better their lives and help them to attain their personal weight loss goals. [...]]]></description>
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		<title>5 Ways to Adjust Personal Relationships During a Lifestyle Change</title>
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		<pubDate>Sun, 28 Jun 2009 06:00:08 +0000</pubDate>
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		<description><![CDATA[Today&#8217;s guest blog post comes from Bernie Salazar. Together with Rebecca Scritchfield, a weight management expert, he co-created. “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. You&#8217;ll also recall Bernie as the Biggest Loser season 5 at-home winner. I never realized exactly how much of an impact [...]]]></description>
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		<title>Get Lost and Get over it: How to Manage Stress and Improve your Health</title>
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		<pubDate>Sun, 21 Jun 2009 06:00:06 +0000</pubDate>
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		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. It’s no secret. We are all stressed [...]]]></description>
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		<title>Nurturing Exercise: Hard Work Doesn&#8217;t Have to Hurt</title>
		<link>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/</link>
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		<pubDate>Mon, 15 Jun 2009 14:19:38 +0000</pubDate>
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		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. I have a new client &#8211; a [...]]]></description>
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		<title>Nutrition that Nurtures: Healthy Eating from the Inside Out</title>
		<link>http://www.dietsinreview.com/diet_column/06/nutrition-that-nurtures-healthy-eating-from-the-inside-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/nutrition-that-nurtures-healthy-eating-from-the-inside-out/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:01:08 +0000</pubDate>
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		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. What sounds better, restrictive dieting or nourishing [...]]]></description>
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		<title>Feeling the Squeeze: 4 Signs Your Eating Plan is too Restrictive</title>
		<link>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/#comments</comments>
		<pubDate>Sat, 09 May 2009 06:00:08 +0000</pubDate>
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		<description><![CDATA[Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. If you’ve ever lost weight by cutting calories then you can [...]]]></description>
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