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noodles



3 Steps to Perfect Pasta

Pasta is an incredibly versatile food. It’s an easy option on a busy night, or when funds are low. It’s a comforting option when you want something warm and filling. It’s also a heavy option when you’re trying to cut calories and watch your waistline.

 pasta pot

It’s this last reason that can give pasta a bad rap, especially among dieters. So we want to share a secret with you: You can eat pasta and lose weight. Really. We promise.

The problem is, most people don’t focus on making good pasta. So, let’s start there. Let’s assume you’re already buying a whole grain option, therefore getting maximum nutrients from each and every calorie.  But how are you preparing it? If you’re like most people, you’re probably just setting the pot to boil and dumping it in. If you take just a few extra steps, your pasta will taste much better.


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3 Healthy Ways to Eat Tofu Shirataki Noodles

By Jenn Walters for FitBottomedGirls.com

tofu-shirataki-noodlesI love pasta. Like, I would eat it every night if I could. But alas, pasta is high in calories—even the whole-wheat, high-fiber kinds—and I don’t do pasta portion-control well. A half-cup serving just isn’t enough in my book, no matter how much I try to fill up with a side salad. So, when I first heard about Tofu Shirataki Noodles, I was elated. These noodles are made out of tofu, which is a tad odd I’ll admit (and I’m even a regular tofu nut), but one package has only 40 calories, one gram of fat, four grams of fiber and two grams of protein. Wow.

I’d heard mixed reviews about the noodles. Hungry Girl is a huge proponent of them, but even she admits that they’re not for everyone. I figured that for 40 calories it was definitely worth trying. I picked up four packages of the noodles—two spaghetti and two fettuccine—at Whole Foods. Each package costs about $1.75, so it wasn’t crazy expensive. With my new noodles, I tried three different ways to munch them up, all which had some pros and cons that I’d thought I’d share.


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