Tag Archives: no sweat

Work weeks are busy these days and sometimes rather impossible to fit in a decent workout. Busy mornings, short lunch breaks, and family time at night leave the exercise life empty handed. But, what about a sweat free workout over lunch? This will allow you to get your needed exercise without a shower or a change of clothes. Obviously, by not sweating you are not getting the heart rate up for a good cardio workout, but a short, sweat-free workout is better than no workout. (more…)