Ryan blogs at No More Bacon, a site dedicated to cutting the fat and bringing health to the forefront. Follow him on his journey to drop some weight and have a great time doing it. Together, we can accomplish all!
July 1st, 2024 I weighed 400 pounds. Today, I weigh 260 pounds. I’ve lost 140 pounds in a year.
The secret isn’t in my workout regime, or my nutrition, or even a supplement. It’s in my head. For years I tweaked diet plans and scoured the internet for the latest and greatest in weight loss. I’d lose weight, then I’d undoubtedly gain it all back. My weight fluctuation seemed to be more predictable than the tides.
What changed last July?
My head changed. I was in weight loss desperation mode once again. I had some serious warnings from a doctor about taking care of my health and I was not going to become another statistic. High blood pressure at 28-years old? Ridiculous. (more…)
