My Colts may be out of the playoffs, but I will still be logging several hours in front of the television, watching other NFL athletes. (Go Bears!) The serious athletes who are finished for the season are probably already thinking about off-season workouts. Rest is important in growth (and to recover from injuries), but too much rest brings atrophy. A strong off season workout program can prepare a player to prevent unneeded stress and strain when other heavyweights are aiming to slam into you. The athleticism, strength, and endurance of professional football players is impressive to me, and I think we can learn from their training how to reach our own personal potential.
Dwight Freeney works out with tractor tires and chains. If you are living on a farm, you may be able to emulate his workout, although probably not his skill on the football field. Those of us in less rural areas may have difficulty finding the space to workout with tractor tires. Even those confined to a studio apartment have room to add chains to a home workout. While good resistance bands may be difficult to come by, especially in less urban areas, chains can be found easily in rural areas or any where with a Lowes, Home Depot, or Menards.
October is Breast Cancer Awareness Month! While you’ve probably already read about Diets in Review’s 3rd annual Blogs Against Breast Cancer campaign, we wanted to give you a few more fun products to sport and show your support for finding a cure for breast cancer.
According to the Centers for Disease Control and Prevention, breast cancer is the most common form of cancer in women, and the number one cause of cancer death in Hispanic women. It is also the second most common cause of cancer death in white, black, Asian/Pacific Islander and American Indian/Alaska Native women. With an estimated 1 in 8 women in the United States at risk for developing invasive breast cancer over the course of her lifetime, it’s safe to say that most of us have had someone in our lives, our ourselves, affected by breast cancer. (more…)
As we reported last year, Jets’ coach Rex Ryan is dealing with weight loss in his own way. Last year, he reportedly tried a liquid diet to cut weight from his substantial 350 pound frame. He did not find success in this effort and turned to a lap band surgery during the off season this past spring.
Recently, his team has been surprised to see him power walking on the treadmill as early as 7 a.m. Many of the Jets players like to complete their workouts early, but they have been shocked at the effort that Ryan has exerted in the early morning hours. “He was really going by the time we got in there,” Jets’ center Nick Mangold said recently. “So I don’t know what time he got in there, but he was going on that treadmill.” (more…)
What do you get when you combine the forces of the United States Department of Agriculture (USDA), the National Dairy Council (NDC) and the National Football League (NFL)? A powerhouse team of knowledge, muscles and nutrition.
On September 17, Agriculture Secretary Tom Vilsack announced that the USDA will partner with the NDC and the NFL on their new youth-led health and wellness program, Fuel Up to Play 60. The program, launching to more than 60,000 schools nationwide this fall, will empower youth to take charge of their own health by being more active and eating healthier foods as well as improve the overall health of their school environment and community.
The program is open to all children and participation is quite simple: (more…)
It used to be that celebrity women were known for the diets they followed. However, with the recent likes of Rush Limbaugh and his success with Quick Weight Loss Centers, NFL’s Mike Golic on NutriSystem, and now New York Jets head coach Rex Ryan on a quest to lose some of the 340 pounds he has been carrying around, diets for men are becoming more interesting.
Since the NFL is known for its large players – the average NFL player weighs 245 pounds, 25 pounds heavier than their average weight in 1970 – it is no wonder that their coaches’ size is no different. (more…)