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Work it Off: 3 Fitness Feats that Zap a 450-Calorie Bagel with Cream Cheese

There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.

bagels

In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.

It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.

So how could I burn off the 450 calories in this bagel with cream cheese?


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PSPfit Boot Camp Cycle 2 Partners with Lane Bryant in Time for Holiday Fitness Season

CeCe Olisa is at it again. The “Plus Size Princess” from TheBigGirlBlog.com is launching the second round of the popular #PSPfit fitness and nutrition boot camp.

PSPfit cheerleaders

This time it will take place during the 30 days leading up to Thanksgiving, from October 26 to November 27. “The holidays can be brutal! It’s easy to get caught up in the hustle and bustle of shopping and parties and before you know it you’re not taking care of yourself the way you usually do,” CeCe shared. “This pre-Thanksgiving boot camp will bring us through the holidays more mindful of what we eat and how much activity we get.”

Partnering again with nutritionist Abra Pappa, CeCe is setting out once again to bring #PSPfit to any woman in the world. The boot camp utilizes social media to bring nutrition and fitness coaching to its participants. Women of all sizes are encouraged to take part in the 30-Day Pre-Thanksgiving boot camp.
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Let’s Run Down to the Bar – Urban Running Crews Gain in Popularity

Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a bar for margaritas afterward. The latter describes an emerging urban running trend, but don’t you dare call them a club, they’re a crew.

While running clubs have been around for years and have chapters in every major US city, running crews are starting to gain in popularity. Larger groups including the New York-based NYC Bridge Runners, Orchard Street Runners and Isla de Corredores, offer people the chance to break away from the norm. The major difference between a running club and a crew has more to do with attitude than time of day. Urban crews tend to be off the beaten path, literally. They race across bridges and cover terrain not typically traveled by the casual runner before winding down at a club or burger dive.


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“I’m Beautiful The Way I Am” – New NYC Campaign Targets Girls and Body Image

Mayor and proud papa of New York, Micheal Bloomberg, is on another mission to make his beloved city a better place. This time, he’s tackling the tough subject of self-esteem and body image issues, particularly with young girls ages 7-12. NYC may be one of the fashion capitals of the world, but Bloomberg, along with other members of the New York City Girl’s Project, want to spread the message, “I’m Beautiful The Way I Am.”

I'm a Girl

The campaign, conceived in the mayor’s office by deputy press secretary, Samantha Levine, chose to target the 7-12 age bracket citing statistics from several studies on eating disorders. They concluded negative body image was a concern for girls at a very young age. The NYC Girls’ Project website reports ”Over 80 percent of 10-year-old girls are afraid of being fat,” and ” by middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body.”

Campaign directors are creating buzz for the movement by using bus and subway ads. Thankfully, the strategy is much different than the hard-edged, in-your-face posters  used to push the oversized soda ban a few years ago. Instead of placards declaring,  Are You Pouring On The Pounds – Don’t Drink Yourself Fat, ads for the NYC Girls’ Project show pictures of smiling happy girls of all races and sizes declaring, ” I’m a girl. I’m funny, playful, daring, strong, curious, smart, brave, healthy, friendly and caring.”


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Conservatives Found Another Thing to Hate – Bike Shares

New York has everything, right? That’s pretty much true, including progressive thinkers who want to see a healthier population and a cleaner planet. One of the many ways New Yorkers are trying to accomplish these goals is through bike sharing, specifically through a company called Citi Bikes. The business is simple and really a no-brainer in a busy city that requires commuting. A new report suggests that conservatives are making it really tough to do the healthy thing in NYC, though.

cycling benefits

 Citi Bikes is super simple, with a minimal three step process:

1. Unlock a bike from any station by paying for the rental.

2. Ride the bike wherever you want.

3. Return the bike to any station when you’re done.

Riders don’t have to invest in a bike, they don’t have to search for a place to lock up a bike, and they don’t have to store a bike in a notoriously small New York apartment. They also get exercise and do not leave a carbon footprint behind. When I see these units set up in other cities, my first response is, “wish we had these.”

While this simple plan could literally reverse so many of our country’s health problems, some groups have found a way to deter such a great program. Mayor Bloomberg has already caught flak for trying to reduce soda sizes in his city, and apparently the complaints don’t stop when Americans feel they might be pressured into riding a bike instead of sitting in an expensive, fume-emitting cab.
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