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Burn 900 Calories in POUND’s Euphoric New Drumstick Workout

pound-fitness

By Nellie Acevedo for DietsInReview.com

Have you ever gotten bored with doing the same workout, week after week, month after month? *raises hand* I know I have. The repetitive nature of going for a run or to spin class can drive you crazy, and once in a while you want to try something different, something that awakens new muscles while keeping you mentally engaged. That workout is POUND Fitness.

pound-drumsticks

When I walked into the class held at the Carlton in Midtown NYC, I was introduced to the founders of Pound Fitness — Kirsten Potenza and Christina Peerenboom. I was handed two Ripstix™ (light weighted drumsticks) to “rock out while I workout.”

The founders graciously took the time to get to know us and share background on how POUND Fitness started. Kirsten and Christina were both tired of the group fitness scene, often feeling like it was competitive and stiff. As drummers they realized that several muscle groups — including the core — are activated when there is the motion of beating the drums on a drum set.

In their own words: “POUND is a full-body workout that combines cardio, conditioning, and core work with the excitement and euphoria of drumming.”
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Work it Off: 3 Fitness Feats that Zap a 450-Calorie Bagel with Cream Cheese

There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.

bagels

In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.

It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.

So how could I burn off the 450 calories in this bagel with cream cheese?


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PSPfit Boot Camp Cycle 2 Partners with Lane Bryant in Time for Holiday Fitness Season

CeCe Olisa is at it again. The “Plus Size Princess” from TheBigGirlBlog.com is launching the second round of the popular #PSPfit fitness and nutrition boot camp.

PSPfit cheerleaders

This time it will take place during the 30 days leading up to Thanksgiving, from October 26 to November 27. “The holidays can be brutal! It’s easy to get caught up in the hustle and bustle of shopping and parties and before you know it you’re not taking care of yourself the way you usually do,” CeCe shared. “This pre-Thanksgiving boot camp will bring us through the holidays more mindful of what we eat and how much activity we get.”

Partnering again with nutritionist Abra Pappa, CeCe is setting out once again to bring #PSPfit to any woman in the world. The boot camp utilizes social media to bring nutrition and fitness coaching to its participants. Women of all sizes are encouraged to take part in the 30-Day Pre-Thanksgiving boot camp.
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Let’s Run Down to the Bar – Urban Running Crews Gain in Popularity

Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a bar for margaritas afterward. The latter describes an emerging urban running trend, but don’t you dare call them a club, they’re a crew.

While running clubs have been around for years and have chapters in every major US city, running crews are starting to gain in popularity. Larger groups including the New York-based NYC Bridge Runners, Orchard Street Runners and Isla de Corredores, offer people the chance to break away from the norm. The major difference between a running club and a crew has more to do with attitude than time of day. Urban crews tend to be off the beaten path, literally. They race across bridges and cover terrain not typically traveled by the casual runner before winding down at a club or burger dive.


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“I’m Beautiful The Way I Am” – New NYC Campaign Targets Girls and Body Image

Mayor and proud papa of New York, Micheal Bloomberg, is on another mission to make his beloved city a better place. This time, he’s tackling the tough subject of self-esteem and body image issues, particularly with young girls ages 7-12. NYC may be one of the fashion capitals of the world, but Bloomberg, along with other members of the New York City Girl’s Project, want to spread the message, “I’m Beautiful The Way I Am.”

I'm a Girl

The campaign, conceived in the mayor’s office by deputy press secretary, Samantha Levine, chose to target the 7-12 age bracket citing statistics from several studies on eating disorders. They concluded negative body image was a concern for girls at a very young age. The NYC Girls’ Project website reports ”Over 80 percent of 10-year-old girls are afraid of being fat,” and ” by middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body.”

Campaign directors are creating buzz for the movement by using bus and subway ads. Thankfully, the strategy is much different than the hard-edged, in-your-face posters  used to push the oversized soda ban a few years ago. Instead of placards declaring,  Are You Pouring On The Pounds – Don’t Drink Yourself Fat, ads for the NYC Girls’ Project show pictures of smiling happy girls of all races and sizes declaring, ” I’m a girl. I’m funny, playful, daring, strong, curious, smart, brave, healthy, friendly and caring.”


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