Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.
The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away. (more…)
Health experts are giving sugar a reprieve in the case against obesity. While sugar and its many processed variations are running amok in the food we eat at home or away, fats, oils, flour and cereal are more to blame for America’s continuous bloat.
According to the CDC, 25.6% of Americans have a BMI greater than thirty, firmly planting them into the obese category. Since we tend to lie about how tall we are and how much we weigh, the figure is probably a bit generous, but it’s a 10.3% increase since 20 years ago, and that’s alarming.
A New York Times article reports that Americans are consuming 448 more daily calories— or 20% more—than they were in 1970. The Department of Agriculture says 242 of those calories are from fats and oils, 167 are from flour and cereal, and only 35 are from sugars. (more…)
Have you ever sat down with a bag of chips that you not only couldn’t put away, but found yourself nearly possessed, ravaging the bag of Doritos like the Tasmanian Devil? It’s not an accident, but a carefully-formulated strategy to maximize consumption and the bottom line of the companies that manufacture processed foods.
New York Times investigative reporter Michael Moss spent four years investigating the food industry and has gone public with a bold statement: there was a “conscious effort taking place in labs and marketing meetings and grocery store aisles to get people hooked on foods that are convenient and inexpensive.”
The accusation is not a revelation to most health advocates, but is a much-needed wake-up call for the general public, many of whom don’t fully realize how the science and engineering behind packaged foods is making us obese and sick with obesity-related chronic diseases. As you’ll see, it’s not just the Doritos, Cheetos and sodas, but pasta sauces and soups.
Moss, the author of the much discussed New York Times article, The Extraordinary Science of Addictive Junk Food, and soon-to-be published book Salt Sugar Fat: How the Food Giants Hooked Us, compiled a list of small case studies that together make a compelling argument that the processed food industry is not much different from Big Tobacco as a public health menace. (more…)
By now, many yoga enthusiasts are well aware of the informative article “How Yoga Can Wreck Your Body,” written by author William J. Broad, published early last year in the New York Times. While the article stated that yoga may not be appropriate for certain populations, it also carved out a few well-appointed reasons how yoga can actually do more harm, than good.
The “Wounded Warrior Pose,” which is Broad’s latest cautionary piece, highlights not just the inherent dangers of yoga, but of yoga for men specifically. Listing injury statistics and several educated comments from a handful of related experts, Broad paints another hazardous picture of yoga.
Injuries are apparent in any physical endeavor from walking to race car driving. The majority of people might have a hard time believing that an activity as gentle as yoga could be hurtful, but the reality is, yoga is not appropriate for everyone.
The following are a few bits of sound advice that may help men (and women) avoid injuries in a yoga class. (more…)