Based on the idea that a high fiber diet promotes nutrition and weight loss without hunger, F-Factor seems like a reasonable diet approach. The creator of the program, Tanya Zuckerbrot, is a registered dietitian who offers her clients 10 one-on-one counseling sessions as part of F-Factor, and it’s generating a lot of buzz.
With high profile clients like former CNBC host Donny Deutsch and current Miss Universe Olivia Culpo, the F-Factor diet plan has gained notoriety in recent months as being a viable weight loss option. The catch? This program will cost you $10,000 if you want the customized version.
For that hefty price tag, clients receive those ten personal sessions as well as an in-depth consultation and education process about weight loss and nutrition. Zuckerbrot also goes over the diet plan with her clients during this initial session, reminding them about the high intake of fiber the diet requires. If clients are interested, they can pay an additional $1,500 each for a supermarket tour and refrigerator and pantry makeover. The high cost of the program begs the question of whether or not F-Factor is worth it, though.
There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to use your own body weight as strength training rather than actual weights. Some of the animals the movements are based off of include gorillas, panthers, crabs and even ostriches. It’s basically the paleo version of a workout only instead of eating the animals you’re acting like them. (more…)
Eric Bruce arrived in New York City last week from his home in Bermuda to run his 39th marathon. He was checking into his hotel, which was without power, when he learned of the cancellation. He had just chatted with the porter after learning how his family had fared during the storm.
“I was disappointed I would miss what I originally came here for but as another runner said, ‘None of us knew what challenge we personally would face this weekend,’” said Bruce.
Most of us watched the drama of the 2012 New York City Marathon unfold from afar. Many shared their opinions of what they thought runners should do and what the city should have done, but the reality is that most of us weren’t there and we were just playing armchair referee. It’s always easy to problem solve from a distance and to tell people how they should feel when we’re not the one directly dealing with the impact of such a tough situation.
Bruce is one of three runners we spoke to who were actually there and traveled to the city because Mayor Michael Bloomberg told them the race was still on. These runners gave up months of their lives to train for this race, they spent money to travel to New York City, and they wrestled with the emotions of being told it was all for nothing.
However, Bruce encountered more good spirit than bad during his unique stay in New York. He recounted the grace and humanity he experienced from New Yorkers. “My hotel was downtown and I was without power for part of my stay,” he said. “Strangers offered to let me stay in their homes, extended well wishes, and hoped that they would see me in next year’s race.” (more…)
Runners need only show up for Saturday morning’s 5K in Wichita and DietsInReview will make a $2.50 donation on their behalf!
We may be one of the largest health sites online with a presence across the country, but we call two places home – Wichita, Kansas and Brooklyn, New York. Last week, one of our homes, and many members of the DIR friends and family circle, were affected by the Sandy Hurricane, not to mention so many of our loyal followers. This Saturday, our editorial team, which is based in Wichita, will sponsor the first 200 runners at a special 5K event by donating $2.50 per runner to Run4NYC (up to $500). Run4NYC is raising money through virtual races across the country to support the Red Cross Disaster Relief Fund.
“DietsInReview has called Wichita home and run our editorial team from here since we started in 2007,” said managing editor Brandi Koskie. “However, our site founder, developer, and dietitian live in Brooklyn, NY, so Sandy hit way too close to home for our tight knit DIR family last week. It’s in our nature to give back whenever we can, and this seemed like the perfect opportunity to tie our two communities together.”
The fun run will take place in partnership with GoRun Wichita on Saturday, November 10 at 7:00am at Sedgwick County Park. GoRun Wichita will lead us through a 3.1 mile loop. We expect to see runners of all experience levels, including some of GoRun’s recent Start2Finish training team who completed the Prairie Fire full and half marathon. (more…)
Superstorm Sandy has been top news since she started brewing in the Atlantic several weeks ago. However, once she made landfall last weekend, this storm has created news stories we’ll never forget. With the communities of New York and New Jersey taking the hardest hits, the most densely populated areas of our nation found themselves in despair. All of this coincided with one of the nation’s biggest events preparing to take place in New York City.
The New York City Marathon was scheduled for Sunday, November 4, 2012. Nearly 50,000 runners and their families were still set to descend on the city as the infamous race had not yet been cancelled and was still scheduled to run the 26.2 miles through all five of the New York burroughs. Mayor Michael Bloomberg had announced that the race would go on and essentially asked runners to come to New York to boost morale, generate tremendous revenue, and simply give the brokenhearted city something to cheer about. With uncertainty, many of those thousands of runners boarded their flights and made their way to NYC to run the race they had trained so long and so hard for.
Despite much of the city still being without power the expo doors opened on Friday. Elite runners began their press interviews, runners from around the world filed in to collect their bib numbers and buy their 2012 marathon apparel. All the while frustration was mounting in the city. Runners were being called selfish, as Melissa Dunn expressed in a tweet to DietsInReview.
— Melissa Dunn (@lissyfitmel) November 2, 2012
The race was being accused of robbing resources from those in need; simply stated, it was getting heated. Who knows what caused the announcement, but late Friday afternoon Mayor Bloomberg called off the race. A call that lead to a fury of emotions for all sides of the debate, but has since shown the runners doing what Bloomberg wanted all along – morale boosting and mending of broken hearts.
We have decided to cancel the NYC marathon. The New York Road Runners will have additional information in days ahead for participants.
— NYC Mayor’s Office (@NYCMayorsOffice) November 2, 2012
Runners were chastised for admitting their disappointment with the timing of Bloomberg’s announcement. I think all runners agree it was the right call, they simply couldn’t believe it came so late, when many of them were already there, spent the money, clogged up the airports, used up taxis’ gas in the midst of a fuel shortage, and even occupied hotel rooms that could be used for those who live in the city and had lost everything. However, on Friday, emotions were too high and no one could see the runners as innocent bystanders in a hectic tragedy. (more…)