When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that day forward, she committed to being a runner. She’s a determined runner who continues to overcome obstacles; some so huge most of us would have thrown in the towel a very long time ago.
After that first attempted mile, Candela ran for health and to stay in shape; nothing too serious. In 2001, she explains that running’s role in her life evolved, dramatically. Candela’s husband was one of the victims in the September 11, 2001 terrorist attacks. He and nearly 3,000 others were unable to escape the World Trade Center that awful day. Candela needed running to help her deal with the pain. Additionally, she needed an outlet to manage the stress of raising two children as an only parent.
In 2008, Candela was diagnosed with Crohn’s Disease. Now, more than ever, she had to focus on her health. She explains that she was determined to stay healthy for her family, something that motivated her to go back to school and study Nutrition and Exercise Physiology. Currently this amazing runner has her American College of Sports Medicine Health Fitness Specialist Certification and is in the process of getting her American Dietetics Association Registered Dietitian’s License.
Based on the idea that a high fiber diet promotes nutrition and weight loss without hunger, F-Factor seems like a reasonable diet approach. The creator of the program, Tanya Zuckerbrot, is a registered dietitian who offers her clients 10 one-on-one counseling sessions as part of F-Factor, and it’s generating a lot of buzz.
With high profile clients like former CNBC host Donny Deutsch and current Miss Universe Olivia Culpo, the F-Factor diet plan has gained notoriety in recent months as being a viable weight loss option. The catch? This program will cost you $10,000 if you want the customized version.
For that hefty price tag, clients receive those ten personal sessions as well as an in-depth consultation and education process about weight loss and nutrition. Zuckerbrot also goes over the diet plan with her clients during this initial session, reminding them about the high intake of fiber the diet requires. If clients are interested, they can pay an additional $1,500 each for a supermarket tour and refrigerator and pantry makeover. The high cost of the program begs the question of whether or not F-Factor is worth it, though.
There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to use your own body weight as strength training rather than actual weights. Some of the animals the movements are based off of include gorillas, panthers, crabs and even ostriches. It’s basically the paleo version of a workout only instead of eating the animals you’re acting like them. Read Full Post >
Eric Bruce arrived in New York City last week from his home in Bermuda to run his 39th marathon. He was checking into his hotel, which was without power, when he learned of the cancellation. He had just chatted with the porter after learning how his family had fared during the storm.
“I was disappointed I would miss what I originally came here for but as another runner said, ‘None of us knew what challenge we personally would face this weekend,’” said Bruce.
Most of us watched the drama of the 2012 New York City Marathon unfold from afar. Many shared their opinions of what they thought runners should do and what the city should have done, but the reality is that most of us weren’t there and we were just playing armchair referee. It’s always easy to problem solve from a distance and to tell people how they should feel when we’re not the one directly dealing with the impact of such a tough situation.
Bruce is one of three runners we spoke to who were actually there and traveled to the city because Mayor Michael Bloomberg told them the race was still on. These runners gave up months of their lives to train for this race, they spent money to travel to New York City, and they wrestled with the emotions of being told it was all for nothing.
However, Bruce encountered more good spirit than bad during his unique stay in New York. He recounted the grace and humanity he experienced from New Yorkers. “My hotel was downtown and I was without power for part of my stay,” he said. “Strangers offered to let me stay in their homes, extended well wishes, and hoped that they would see me in next year’s race.” Read Full Post >
Runners need only show up for Saturday morning’s 5K in Wichita and DietsInReview will make a $2.50 donation on their behalf!
We may be one of the largest health sites online with a presence across the country, but we call two places home – Wichita, Kansas and Brooklyn, New York. Last week, one of our homes, and many members of the DIR friends and family circle, were affected by the Sandy Hurricane, not to mention so many of our loyal followers. This Saturday, our editorial team, which is based in Wichita, will sponsor the first 200 runners at a special 5K event by donating $2.50 per runner to Run4NYC (up to $500). Run4NYC is raising money through virtual races across the country to support the Red Cross Disaster Relief Fund.
“DietsInReview has called Wichita home and run our editorial team from here since we started in 2007,” said managing editor Brandi Koskie. “However, our site founder, developer, and dietitian live in Brooklyn, NY, so Sandy hit way too close to home for our tight knit DIR family last week. It’s in our nature to give back whenever we can, and this seemed like the perfect opportunity to tie our two communities together.”
The fun run will take place in partnership with GoRun Wichita on Saturday, November 10 at 7:00am at Sedgwick County Park. GoRun Wichita will lead us through a 3.1 mile loop. We expect to see runners of all experience levels, including some of GoRun’s recent Start2Finish training team who completed the Prairie Fire full and half marathon. Read Full Post >