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9 Places You Can Workout Next to a Celebrity in LA, New York, and Chicago

OMG! It’s really them! That moment you realize you’ve identified a celebrity in the wild, out amongst mere mortals, living “just like us,” can be rather thrilling. For those who live in LA or NYC, it’s all too common to dine next to the hottest faces and grocery shop elbow to elbow with leading ladies, but for people in the other 48 states, running in to a celebrity on vacation is one of the souvenirs you hope to collect.

If you’re planning an active vacation this summer, hit these workout hot spots and you’re likely to sweat right alongside an OMG-moment-worthy celeb.

Picture or it didn’t happen, your friends will say after your excited tweet. But should you even let them know you know it’s them?

“When I see celebs in the gym, I think it’s poor personal etiquette to approach them during their workout,” advised Dan Flores, RTSm, a master personal trainer based in New York City. “I value my personal gym time and would hate to be interrupted. I would approach them after they were finished and on their way out of the gym.”

– New York City

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Central Park is no stranger to the rich and famous; in fact, it’s practically their cardio playground. Free to enter, take your morning run to one of the most famous landmarks in the world and you’re sure to spot a name or two worth bragging about. Heidi Klum, Russell Simmons, and Gwyneth Paltrow are on the extremely short list of A-listers you’ll run or down-dog along with!

The Mark Hotel has a state-of-the-art fitness facility that rivals any gym getting your membership fees. Book your stay here, and your workout may coincide with that of Oprah, Sarah Silverman, Larry David, David Beckham, Jennifer Lopez, and even dignitaries like the President of France!
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A Peek Inside New York City’s Body & Pole

By Margo Donohue (aka, Brooklyn Fit Chick)

Pole dancing has grown from a few cool, off-the-beaten-track studios in LA to an increasing popular classes that can be found all over the country. And it’s no wonder why when you see the insanely fit, strong and lithe bodies of pole dance instructors and their devoted clientele. Sure, we make jokes about not wanting our daughters “on the pole” but when from a fitness-perspective this type of dance deserves a lot of respect—pole dancing can burn fat and build muscle as well as, or better than, most gym-based workouts!

BODY AND POLE

Back in 2012, dancers Kyra Johannesen and Lian Tal Lebret decided to give NYC a go and launched Body & Pole after renting a space from a yoga studio to teach ten pole dancing classes per week. Over the next year and a half the demand for their classes has increased to the point that now they have a store front space right in the center of the busy Chelsea district taking up several floors, offering over 140 classes per week with some of the most gorgeous and fit instructors you will ever see in your life!


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Bye Bye Bloomberg! What NYC Gained Before it Lost its Biggest Health Advocate

With the new year, New York City bid farewell to Mayor Mike Bloomberg after a twelve-year term. Love him or hate him, his achievements in public health were stunning. While others only talked, he managed to act on smoking, obesity, and hypertension—and he placed the burden of fixing them on the industries that profited at the cost of the public’s health.

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The Mayor showed that public health is a priority for local government, not just for the federal government to create health policies from on high. Bloomberg used New York City as a laboratory for public health innovation, spotlighting issues and testing solutions on a relatively small scale.

Here’s a reminder of Mayor Bloomberg’s most significant public health campaigns:


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Half-Crazed Runner Elizabeth Candela Runs for Sanity after September 11 Tragedy

When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that day forward, she committed to being a runner. She’s a determined runner who continues to overcome obstacles; some so huge most of us would have thrown in the towel a very long time ago.half crazed runner

After that first attempted mile, Candela ran for health and to stay in shape; nothing too serious. In 2001, she explains that running’s role in her life evolved, dramatically. Candela’s husband was one of the victims in the September 11, 2001 terrorist attacks. He and nearly 3,000 others were unable to escape the World Trade Center that awful day. Candela needed running to help her deal with the pain. Additionally, she needed an outlet to manage the stress of raising two children as an only parent.

In 2008, Candela was diagnosed with Crohn’s Disease. Now, more than ever, she had to focus on her health. She explains that she was determined to stay healthy for her family, something that motivated her to go back to school and study Nutrition and Exercise Physiology. Currently this amazing runner has her American College of Sports Medicine Health Fitness Specialist Certification and is in the process of getting her American Dietetics Association Registered Dietitian’s License.

This is enough, right? You’re just as amazed as I am, right?
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Tanya Zuckerbrot’s Overhyped 10,000 Dollar Diet

Based on the idea that a high fiber diet promotes nutrition and weight loss without hunger, F-Factor seems like a reasonable diet approach. The creator of the program, Tanya Zuckerbrot, is a registered dietitian who offers her clients 10 one-on-one counseling sessions as part of F-Factor, and it’s generating a lot of buzz.

With high profile clients like former CNBC host Donny Deutsch and current Miss Universe Olivia Culpo, the F-Factor diet plan has gained notoriety in recent months as being a viable weight loss option. The catch? This program will cost you $10,000 if you want the customized version.

For that hefty price tag, clients receive those ten personal sessions as well as an in-depth consultation and education process about weight loss and nutrition. Zuckerbrot also goes over the diet plan with her clients during this initial session, reminding them about the high intake of fiber the diet requires. If clients are interested, they can pay an additional $1,500 each for a supermarket tour and refrigerator and pantry makeover. The high cost of the program begs the question of whether or not F-Factor is worth it, though.

Our resident nutrition expert and registered dietitian Mary Hartley isn’t convinced.
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