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	<title>Diets in Review Blog &#187; New Years</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Best Black Eyed Pea Recipes for the New Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-black-eyed-pea-recipes-for-the-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-black-eyed-pea-recipes-for-the-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60857</guid>
		<description><![CDATA[If you’re not from the Southeastern United States, you might not know much about this New Year’s tradition. Instead of alcohol and appetizers, ring in the new year with a black eyed peas recipe. In the South, black eyed peas have been associated with good luck for centuries. If you want good luck in 2012, [...]]]></description>
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		<title>How to Maintain Your New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:26:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41555</guid>
		<description><![CDATA[It can be difficult to keep your New Year&#8217;s resolutions when you&#8217;re busy planning Super Bowl snacks and decadent Valentine&#8217;s Day desserts. Some studies have reported that if you commit to a task for three months, it becomes a habit, so it&#8217;s important to keep your eye on the prize, at least until March. DietsInReview [...]]]></description>
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		<title>5 Foods to Add to Your New Year&#8217;s Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-foods-to-add-to-your-new-years-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-foods-to-add-to-your-new-years-diet/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 17:11:13 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40140</guid>
		<description><![CDATA[By Jessie Gorges When you walk down the aisles of your local grocery store, you&#8217;re immediately bombarded with food advertising that promises to provide a healthier option. Certain brands make claims like: “20 percent less fat,” “fewer calories than other leading brands,” or “has a full serving of Vitamin C.” While these claims may be [...]]]></description>
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		<title>52 Healthy New Year’s Tips on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/01/52-healthy-new-years-tips-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/52-healthy-new-years-tips-on-the-doctors/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 07:30:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39036</guid>
		<description><![CDATA[Tune in this Monday, January 3 to The Doctors to follow 52 health tips for a healthy you! This episode is packed with a tested and doctor-approved health tip for each of the 52 weeks in 2011. All you have to do is commit to one a week and you&#8217;re on your way to a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Flat Belly Diet and the Best Infomercial Exercise Products on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-flat-belly-diet-and-the-best-infomercial-exercise-products-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-flat-belly-diet-and-the-best-infomercial-exercise-products-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:30:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[ian smith]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39001</guid>
		<description><![CDATA[UPDATE: This episode will air again on June 29th, 2011. Tune in this Wednesday, January 5 to the Rachael Ray Show for her New Year&#8217;s Shape Up episode! It&#8217;s time to shake off those holiday pounds and start your healthy resolutions. See which weight-loss infomercial products make the cut in Rachael&#8217;s own Biggest Loser challenge. Dr. Ian [...]]]></description>
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		<title>Protect Your Teeth From Overindulgence</title>
		<link>http://www.dietsinreview.com/diet_column/12/protect-your-teeth-from-overindulgence/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/protect-your-teeth-from-overindulgence/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:00:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38884</guid>
		<description><![CDATA[Have you ever thought about what holiday celebrations are doing to your teeth? Those concerned about staining are likely to avoid coffee and red wine, but there are apparently more dangers for your smile in celebrations. Holiday celebrations often include sugar-filled indulgences such as desserts, candy, punch, and alcoholic drinks. Foods with sugar and starch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Not to Serve at Your New Year&#8217;s Eve Party</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-not-to-serve-at-your-new-years-eve-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-not-to-serve-at-your-new-years-eve-party/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 15:23:05 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38467</guid>
		<description><![CDATA[Help your guests (and yourself) jump start a New Year&#8217;s resolution to lose weight by making these healthier party swaps. Don&#8217;t Serve: Super-Sized Sweets Just because you&#8217;re hosting a party doesn&#8217;t mean you have to throw out what you know about portion control. People are more likely to overeat when served larger portions. Don&#8217;t set [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hungry Girl Lisa Lillien Discusses New Show and Healthy New Years Party Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/12/hungry-girl-lisa-lillien-discusses-new-show-and-healthy-new-years-party-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/hungry-girl-lisa-lillien-discusses-new-show-and-healthy-new-years-party-ideas/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 16:39:48 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Cooking Channel]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hungry girl]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[lisa lillien]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37193</guid>
		<description><![CDATA[The holidays are upon us and that means needing an extra hour in every day to shop for presents, hang holiday lights and attend festive gatherings. But for Lisa Lillien, a.k.a. the Hungry Girl, she is busy preparing not just for the holidays, but also for the launch of her new television show as well. Being the gracious [...]]]></description>
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