The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.
One of our fave fitness gals, Erin Kreitz Shirey, is full of tips for working smarter, not harder, and living well. She runs Power Fitness PDX, a training center that specializes in small group classes, and she also writes about fitness. In fact, Kreitz Shirey recently contributed to an online guide to making 2014 your best year yet and we absolutely love what she had to say. (See pages 17 and 18 of the guide for a full run-down of her ideas.)
Our favorite tips from Kreitz Shirey:
2013 was a year full of food crazes. We’re still reeling from the Siracha excitement! Whether you craved sweet, spicy, natural or crazy food combinations, 2013 was the year to find it. But we’re guessing there’s even more food fun in store for the future.
The National Restaurant Association and restaurant-research firms have shared what they think we’ll all see on our plates this year. Now it’s DietInReview.com’s turn to predict the biggest food trends of the upcoming year.
Locally Sourced Food
Though there’s still no real standard for what makes something local, we expect that people will still place the origin of their food as a top priority in 2014. More restaurants are promoting local ingredients and more consumers are demanding local meat, fish, and vegetables.
Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone fed without spending an arm and a leg. Buffets are also great for New Year’s hosts who want to set up a variety of food options for people to munch on as they count down the last hours of 2013.
Whatever your reasoning may be, buffets seem like an answer to many holiday eating conundrums. However, they can create more problems than they solve, especially when it comes to your waistline. We’ve got tips from Brian Wansink, PhD, of the Cornell Food and Brand lab, as well as ideas of our own to help you navigate buffet-style eating.
Choose a smart seat
Where you sit can have a big impact on how much you eat. By sitting with your back to the buffet, you are less tempted to go up and grab another dish. You also may want to consider choosing a booth over a table. Wansink found that slimmer individuals tend to go for booths. This creates a more comfortable seating arrangement like what you would find at a sit-down restaurant, and can discourage you from eating more than one plate of food.
Jennifer Fite, 47, is a single mom and publicist living in Chicago, Illinois who kept good on her 2012 New Year’s resolution. This time last year Jen knew it was time for a change. At her heaviest weight of 283 pounds, she was unhealthy, unhappy and determined to take control of her health once and for all.
We recently had the pleasure of speaking with Jen about her amazing weight loss journey, which left her 95 pounds lighter in just under one year. It all started when she joined a local gym called Downsize Fitness.