I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on January 1. Yet, even I get caught up in the frenzy of renewal and excitement that comes with the change of the calendar.
According to Time.com, losing weight is one of the top resolutions made – and broken. Why? Because we pin our hopes on an outcome we can’t directly control. We become frustrated when the scale doesn’t budge and we give up. We forget about the other benefits healthy weight loss strategies can bring.
The scale is actually the worst judge of our progress in our fitness journey. I have clients who have dropped 1-2 sizes while the scale only changed a pound or two in the process. Not only did their shape change, they also started feeling all the other benefits of focusing on fitness (and not how much they weigh).
This year, instead of the big “New Year, New Me” proclamation, I want you to take it one step at a time. I want you to pick ONE resolution that is SMART (Specific, Measureable, Attainable, Relative, Time-Based) and focus on improving your health, not pounds lost. If you focus on doing the right things for your body it will often show up in your shape. You’ll also feel better by focusing on the things you can control. Here are some ideas to get you started. (more…)
By Kati Mora, MS, RD from AroundThePlate.org
Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe its not such a bad idea to break a few of them this year. Instead of completely giving up on your resolution though, consider the reasons why your resolution was set to fail. If you can identify the reason, chances are you will be much more successful the second time around.
Although goals should be specific, measurable, achievable, realistic, and timely, they should also be fun and challenging. If they fail to be the latter it is often much harder to stick with, no matter how well-defined or memorable. So this year consider ditching your previously set resolution and unresolve to do something. It sounds counterintuitive, but if you take a look at these four resolutions to break, you will see that sometimes breaking ties with your staple resolution can help you achieve your ultimate healthy goal.
Working out at the gym. Who says that a gym membership is the only way to get ripped this year? Instead, consider working out in the great outdoors. Not only will you save a little money, but you’ll reap the benefits of being one with nature. In fact, multiple studies have shown that exposure to natural light improves mood, concentration, and may even help you heal faster. Winter activities like skiing, snowboarding, tubing, sledding, and cross-country skiing are just a few ways to get moving outdoors during the colder months. Snowball fights and snow fort building will also work up a sweat with a lot of fun along the way. (more…)
New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many reasons.
According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight. We’ll give you the remedies.
1. Underestimating Calories Consumed
Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”
Our Suggestion: If you’re the type that prefers to wing it when it comes to eating, you’re setting yourself up for failure. It’s not enough to want to lose weight. You have to prepare, plan and research what you’re going to eat.
Like Dr. Bartfield, we suggest writing down everything you eat. If you prefer an old-fashioned written food journal, that’s great. However, there many digital solutions that offer a more comprehensive experience with access to your favorite foods’ calorie count, weight tracking, and many other features. (more…)
Although there are an estimated 22 million people practicing yoga today, a large number of American’s have yet to give it a whirl. If you are in need of a little coaxing to join a yoga class, check out the following reasons why making it your New Year’s resolution might be of benefit to your health and happiness.
You will learn more about yourself
You might be 60 years old and seemingly privy to all of your nuances and inner workings, but there will always be just a little bit more about yourself you can learn.
The word yoga means ‘to yok’ or ‘to join.’ The true purpose of yoga is to unite mind, body and spirit. In the process of this yoking, we discover parts of ourselves that we had no idea existed. This awakening is worth the effort, and it is what makes yoga so much more than just exercise and stretching. (more…)