Diets in Review - Find the Right Diet for You

New Year



4 Health Resolutions it’s Safe to Break This Year

By Kati Mora, MS, RD from AroundThePlate.org

Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe its not such a bad idea to break a few of them this year. Instead of completely giving up on your resolution though, consider the reasons why your resolution was set to fail. If you can identify the reason, chances are you will be much more successful the second time around.

Although goals should be specific, measurable, achievable, realistic, and timely, they should also be fun and challenging. If they fail to be the latter it is often much harder to stick with, no matter how well-defined or memorable. So this year consider ditching your previously set resolution and unresolve to do something. It sounds counterintuitive, but if you take a look at these four resolutions to break, you will see that sometimes breaking ties with your staple resolution can help you achieve your ultimate healthy goal.

Working out at the gym. Who says that a gym membership is the only way to get ripped this year? Instead, consider working out in the great outdoors. Not only will you save a little money, but you’ll reap the benefits of being one with nature. In fact, multiple studies have shown that exposure to natural light improves mood, concentration, and may even help you heal faster. Winter activities like skiing, snowboarding, tubing, sledding, and cross-country skiing are just a few ways to get moving outdoors during the colder months. Snowball fights and snow fort building will also work up a sweat with a lot of fun along the way.
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Top 4 Reasons Diets Fail and What to Do About It

New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many reasons.

healthy diet

According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight. We’ll give you the remedies.

1. Underestimating Calories Consumed

Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”

Our Suggestion: If you’re the type that prefers to wing it when it comes to eating, you’re setting yourself up for failure. It’s not enough to want to lose weight. You have to prepare, plan and research what you’re going to eat.

Like Dr. Bartfield, we suggest writing down everything you eat. If you prefer an old-fashioned written food journal, that’s great. However, there many digital solutions that offer a more comprehensive experience with access to your favorite foods’ calorie count, weight tracking, and many other features.
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3 Thoughtful Reasons For Taking Up Yoga in the New Year

The popularity of yoga has been on the rise for quite some time. From Bikram’s hot yoga to Anne Anderson’s snow yoga (Snowga), there are styles sure to assuage all types of desires.

Although there are an estimated 22 million people practicing yoga today, a large number of American’s have yet to give it a whirl. If you are in need of a little coaxing to join a yoga class, check out the following reasons why making it your New Year’s resolution might be of benefit to your health and happiness.

You will learn more about yourself

You might be 60 years old and seemingly privy to all of your nuances and inner workings, but there will always be just a little bit more about yourself you can learn.

The word yoga means ‘to yok’ or ‘to join.’ The true purpose of yoga is to unite mind, body and spirit. In the process of this yoking, we discover parts of ourselves that we had no idea existed. This awakening is worth the effort, and it is what makes yoga so much more than just exercise and stretching.
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The Real Way to Cure a Hangover

The New Year’s celebration is one of the biggest in the world. For many, the revelry involves alcohol, and lots of it. But when a new day (and year) dawns, party goers often feel the aftereffects of their festivities in the form of a nasty hangover.

If this is your predicament, don’t reach for greasy foods, caffeine, or medications, which can worsen the effects of alcohol on your body. Use these natural remedies instead for a fast and healthy hangover recovery.

1. Water

One of the most tried-and-true, widely recognized remedies for too much alcohol is to drink lots of water. Many hangover remedies sound strange and follow bad logic, and will probably not do any good, but this simple tip makes sense. Water will dilute the alcohol in your body, minimize alcohol’s dehydrating effect on your body, and flush out toxins. Try to stay hydrated before, during, and after drinking and its negative effects will diminish considerably.

2. Fruit and fruit juice

Once you’re properly hydrated, start replenishing the vitamins you’ve lost and get your blood sugar back to normal with a tall glass of juice. Orange or tomato juice will replenish lost vitamins and contain natural sugars to help your body metabolize alcohol faster. Bananas are great for restoring depleted potassium levels associated with overindulging, and they have magnesium, beneficial for headaches. If you don’t have any fruit juice, down a Gatorade or other electrolyte-containing sports drink.

3. Ginger

Ginger has been used for centuries as an aid for motion sickness, nausea, and vomiting. Brew some ginger root tea for soothing relief, or pop open a ginger ale for a quick fix.
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Join Thin In 10′s Jessica Smith for a New Year Twitter Party!

We want to spend the new year with you and help to kick-off those resolutions and goals.

Join us with Jessica Smith, respected fitness expert and co-author of Thin In 10, for a fun, informative, and motivating hour on New Year’s night! We’ll talk indulgences, goals, and how to actually make this your last resolution.

Where: Use hashtag #TI10

Who: Follow @DietsInReview and @JessicaSmithTV

When: January 1, 2013 at 9:00p EST / 8:00p CST

Giveaways: Thin In 10, 3 Jessica Smith workout DVDs, and DIR schwag!
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