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	<title>Diets in Review Blog &#187; New Year</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Tracey Mallett Says Healthy is the New Skinny for 2012</title>
		<link>http://www.dietsinreview.com/diet_column/01/tracey-mallett-says-healthy-is-the-new-skinny-for-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tracey-mallett-says-healthy-is-the-new-skinny-for-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:38:01 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[booty barre]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[tracey mallett]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61489</guid>
		<description><![CDATA[You never know what you&#8217;re going to get when you come face to face (or at least Skype to Skype) with one of the A-listers of the fitness world. They can be divas, they can be aloof, and they can even come across like one of your best friends. This is what I found in [...]]]></description>
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		<item>
		<title>Inspirational New Year&#8217;s Weight Loss Resolution Successes Do Happen</title>
		<link>http://www.dietsinreview.com/diet_column/01/inspirational-new-years-weight-loss-resolution-successes-do-happen/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/inspirational-new-years-weight-loss-resolution-successes-do-happen/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:28:13 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61360</guid>
		<description><![CDATA[It&#8217;s probably the most often made New Year&#8217;s Resolution: lose weight and get into shape. The gyms are packed, the sports stores sell out of equipment, and the streets are cluttered with new joggers. People make this promise year after year, and typically, by the end of January, most of them have given up. However, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Fitness Celebrities Share Their 2012 Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/01/diet-and-fitness-celebrities-share-their-2012-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/diet-and-fitness-celebrities-share-their-2012-resolutions/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:00:37 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[charles stuart platkin]]></category>
		<category><![CDATA[denise austin]]></category>
		<category><![CDATA[devin alexander]]></category>
		<category><![CDATA[Dolvett Quince]]></category>
		<category><![CDATA[Dr Arthur Agatston]]></category>
		<category><![CDATA[ellie krieger]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[kithe brewster]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[suzanne somers]]></category>
		<category><![CDATA[tracey mallett]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61295</guid>
		<description><![CDATA[New year&#8217;s resolutions are mostly synonymous with weight loss. It&#8217;s not a bad goal to set when you remember that about half of our country is considered obese. We spoke with some of the diet and fitness world&#8217;s A-list to hear what their resolutions are for the coming year. While they are the pictures of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietsInReview&#8217;s New Year&#8217;s Twitter Party Helps You Start Your Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/12/dietsinreviews-new-years-twitter-party-helps-you-start-your-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dietsinreviews-new-years-twitter-party-helps-you-start-your-resolutions/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:43:48 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61383</guid>
		<description><![CDATA[Spend the first Monday of the new year with the DietsInReview.com team in our first Twitter party of 2012! We&#8217;ll have all of our experts gathered in one place to ignite an exciting and inspiring conversation about not just sticking to your resolutions but helping you establish healthy habits you can see through for years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dietsinreviews-new-years-twitter-party-helps-you-start-your-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Resolve it Baby, One More Time</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-resolve-it-baby-one-more-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-resolve-it-baby-one-more-time/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:00:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60009</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Maintaining Momentum of New Year&#8217;s Resolutions Most Popular Diets of 2011 The Perfect New Year&#8217;s Workout &#160;]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-resolve-it-baby-one-more-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lent is a Better Time for Making Habit Changes Than New Years</title>
		<link>http://www.dietsinreview.com/diet_column/03/lent-is-a-better-time-for-making-habit-changes-than-new-years/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/lent-is-a-better-time-for-making-habit-changes-than-new-years/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:38:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[Lenten Diet]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44249</guid>
		<description><![CDATA[For most people, New Years marks a clear point for making a lifestyle change that is intended to last a lifetime. Lent on the other hand, for the religious, is a time of temporary self denial or restriction to increase focus. There are several reasons that a greater percentage of people are successful with Lenten [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/lent-is-a-better-time-for-making-habit-changes-than-new-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Your Stress in 2011</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 17:38:15 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tiffany gust]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40302</guid>
		<description><![CDATA[Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge. Start a stress journal so that you can uncover the things that cause you stress. Write down the following: Who is causing you stress? Did you feel physically and emotionally? When the stress happened, what was your response? What did you do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect New Year&#8217;s Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-perfect-new-years-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-perfect-new-years-workout/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[prone leg curls]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[seated row]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36814</guid>
		<description><![CDATA[2011 is finally here! If you are like most Americans, your resolution for the New Year is to lose weight. Well, what are you waiting for? Below is a workout that targets the entire body while keeping the heart rate up. By keeping the heart rate elevated, your body will burn more calories and you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Hoppin&#8217; John: A New Year&#8217;s Day Tradition</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-hoppin-john-a-new-years-day-tradition/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-hoppin-john-a-new-years-day-tradition/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:00:51 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38682</guid>
		<description><![CDATA[After a December full of holidays, traditions and indulgences you might be drafting New Year&#8217;s resolutions and planning your healthy eating regimen for January. While it isn&#8217;t necessarily an indulgence and won&#8217;t derail your diet plans, there is one tradition left that you won&#8217;t want to miss. Hoppin&#8217; John is a Southern version of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sabotage Your New Year&#8217;s Resolution Before You Start</title>
		<link>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:46:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38887</guid>
		<description><![CDATA[How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays (or when you take any long familiar drive), you are likely to increase your speed as you pass [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Planning for Successful New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/12/smart-planning-for-successful-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/smart-planning-for-successful-new-years-resolutions/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 06:00:51 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37249</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, Director of Nutrition at Calorie Count has answered thousands of diet and nutrition questions from Calorie Count members. And that’s not counting the advice she has given countless others during her 30-year career as a professional dietitian. Mary provides accurate and wise diet advice in a no-nonsense way to address the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes to Help You Ring in 2011</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:19:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38680</guid>
		<description><![CDATA[Even though most people start their New Year&#8217;s resolutions on January 1, your New Year&#8217;s Eve celebration is a great time to start practicing some of your healthier habits. Whether you&#8217;re hosting a party at home to ring in the New Year or watching the ball drop with a close group of family and friends, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight in 2011 by Breaking Away From Unhealthy Habits</title>
		<link>http://www.dietsinreview.com/diet_column/12/lose-weight-in-2011-by-breaking-away-from-unhealthy-habits/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/lose-weight-in-2011-by-breaking-away-from-unhealthy-habits/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Beth Casey Gold]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[vtrim]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38207</guid>
		<description><![CDATA[By Beth Casey Gold, MS, RD, and Director of Corporate Programming at Vtrim Online The Vtrim Weight Management Program was developed by Jean Harvey-Berino, Ph.D., R.D., a nationally recognized weight-loss researcher at the University of Vermont. Dr. Harvey-Berino’s concept is based on behavior changes: a systematic shaping of daily habits to help people move more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Start Your Diet Resolution Now</title>
		<link>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:50:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38385</guid>
		<description><![CDATA[It&#8217;s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those people that will undoubtedly use the rest of the year to pack in as many stale [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Food Safety on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/12/health-food-safety-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/health-food-safety-on-the-doctors/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 06:00:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[liz vaccariello]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38399</guid>
		<description><![CDATA[Tune in this Monday, December 27 to The Doctors to learn just what food and health products are right for you. Prevention magazine&#8217;s and The Doctors Health Investigator, Liz Vaccariello stops by to uncover the truth about a host of supposed diet-friendly products and foods. Find out if artificial sweeteners are really safe for you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Healthy Holiday Menus Sure to Please</title>
		<link>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[ham ]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stuffing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37314</guid>
		<description><![CDATA[If you&#8217;re planning a holiday party, planning the menu is probably the most stressful part of the event (not counting the post-party clean-up, of course). To simplify your party preparations we&#8217;ve put together a menu for several festive celebrations, whether you&#8217;re throwing a New Year&#8217;s Eve Bash, a holiday cookie swap or an open-house soiree. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining the Momentum of New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:00:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16859</guid>
		<description><![CDATA[Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year&#8217;s Resolution? Did you decide that with the new year would come a new you? Did you resolve to lose weight, develop an exercise habit, or change your diet? How is it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting the Post-Holiday Let Down</title>
		<link>http://www.dietsinreview.com/diet_column/01/fighting-the-post-holiday-let-down/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fighting-the-post-holiday-let-down/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 13:00:12 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3965</guid>
		<description><![CDATA[Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year&#8217;s&#8230; In the last few months of the year the festivities, holidays, and activities steadily build. Many complain about the stress of the holiday season and say they look forward to the calm of January; however, it is common to experience some let down, sadness, and loneliness in the wake [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fighting-the-post-holiday-let-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Make a Healthy New Year&#8217;s Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/12/8-ways-to-make-a-healthy-new-years-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/8-ways-to-make-a-healthy-new-years-resolution/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:00:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3942</guid>
		<description><![CDATA[New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/8-ways-to-make-a-healthy-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Year, A New You</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-new-year-a-new-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-new-year-a-new-you/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[jenny craig guest blog]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3955</guid>
		<description><![CDATA[Today, Molly Wangsgaard, Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., joins us as the featured guest blogger for the final time. Throughout December she shared her insights on surviving the holiday and impending new year in a healthy and enjoyable manner. It’s that time of year when many people make New Year’s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/a-new-year-a-new-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making Your New Year&#8217;s Resolution Manageable</title>
		<link>http://www.dietsinreview.com/diet_column/12/making-your-new-years-resolution-manageable/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/making-your-new-years-resolution-manageable/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:12 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3809</guid>
		<description><![CDATA[We all know that New Year&#8217;s resolutions have an extremely high rate of failure. Life change is tough work and many people set very ambitious goals. Life will get in the way one way or another. Too often people allow slip ups or breaks to discourage them to the point of giving up, and by [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/making-your-new-years-resolution-manageable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can a Shirtless President-elect Obama Inspire Others to be Fit?</title>
		<link>http://www.dietsinreview.com/diet_column/12/can-a-shirtless-president-elect-obama-inspire-others-to-be-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/can-a-shirtless-president-elect-obama-inspire-others-to-be-fit/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 22:05:40 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3861</guid>
		<description><![CDATA[THIS is going to be our President! The Internet is abuzz with recently released photos of a shirtless president-elect Barack Obama as he swims in Hawaii. I just came across the buzz and my first reaction was: WOW! From Clinton jogging to McDonald&#8217;s to George W. Bush clocking a few miles, I can&#8217;t really say [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/can-a-shirtless-president-elect-obama-inspire-others-to-be-fit/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 20 Fitness Trends for 2009</title>
		<link>http://www.dietsinreview.com/diet_column/11/top-20-fitness-trends-for-2009/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/top-20-fitness-trends-for-2009/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 15:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best of 2009]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2462</guid>
		<description><![CDATA[I can&#8217;t believe it, but 2008 is nearly over. Sure, we still have two months, but it&#8217;s not too soon to consider the top 20 fitness trends for 2009! An online survey was conducted by 1,540 professionals certified by The American College of Sports Medicine (ACSM). Here are my top five picks from the 20 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/top-20-fitness-trends-for-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Let the resolving begin</title>
		<link>http://www.dietsinreview.com/diet_column/12/let-the-resolving-begin/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/let-the-resolving-begin/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 14:27:31 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/let-the-resolving-begin/</guid>
		<description><![CDATA[The stocking were hung by the chimney with care- and there pies, brownies, hams, candied this and that everywhere. Now that the stockings are packed up again, boxes full of unwanted wrapping paper are stacked by the door and your in-laws have finally went on their merry way- you&#8217;re starting to ponder the upcoming new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/let-the-resolving-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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