Once we wake on January 1st, we have high hopes for a resolution but rarely is there a plan in place for these new habits. Often, January 1st ends up looking pretty much like December 31st. So, what’s the way to make New Year’s Day truly be a new day? Consider lining up for a New Year’s Day race! It’s a really great way to put your feet where your mouth is and literally start the new year on the right foot.
There are New Year’s Day races all over the country. From 5Ks to full marathons, there’s a distance out there for all level of runners. It’s a great first race for many looking to kick off their new plan, a re-commitment for the ones who let their previous good habits get away from them, and to keep the seasoned runner on track.
Some cities have morning races while others have starting guns that fire off at midnight. Here are just a few of most popular January 1st races from around the country. Find one near you and start 2013 off right! (more…)
With the new year comes new resolutions. Of course, many adults vow to start a new diet, a new exercise program, create a budget, or finally get organized. However, the turning over of a new year is also a great way to introduce new healthy habits for your kids. Below is a great collection of New Year’s Resolutions for your little one. Help them pick select and set goals that can make 2013 their healthiest year yet.
Brush Up! Add a second tooth brushing session everyday. This keeps teeth extra clean and reduces the risk of cavities as well as a host of dental-related health problems.
Sing Away the Germs! Add the singing of a song like “Happy Birthday” to hand-washing time to ensure they scrub long enough for proper washing and germ killing takes place.
Drink Up! Get a water bottle with measurements and make sure enough water is being consumed everyday. Let them choose a fun and stylish bottle in a color they like and help them understand that it’s not a chore but why water is so important. (more…)
It’s almost that time of year again to reflect on another year gone by, consider the changes we’d like to see in the coming year, and then go about trying to make those changes happen. It sounds romantic, easy almost; but how do we ensure our plans don’t fail?
We’ve all been in that hard spot where we’ve set out to achieve a goal but felt ill equipped to do so. This can be one of the biggest deterrents to change of all. But for those making a weight loss-centered New Year’s resolution in 2013, having a false start in January is a thing of the past thanks to a delivery date guarantee offered exclusively by Nutrisystem.
For all orders placed by 5 p.m. eastern standard time on December 18, Nutrisystem is guaranteeing a delivery date by January 1. Recognizing the importance of setting a date and sticking to it, Nutrisystem wants to help its customers get their weight loss efforts in motion the moment they want to start making a change.
Since its founding in 1972, Nutrisystem has helped Americans lose more than 70 million pounds with their tried and true weight loss approach: Convenient pre-portioned meals delivered to your doorstep to take the guess work out of weight loss.
Not only is Nutrisystem user friendly requiring just one order and shipment per month, it’s also incredibly nutritious. All plans, including those catered to men, women, diabetics, seniors and vegetarians, provide food options that are low glycemic, contain plenty of omega-3 fatty acids, and are low in saturated and trans fats and sodium. In this way, Nutrisystem foods are specifically designed to help you lose weight effectively while still providing all of the essential vitamins and nutrients your body needs. (more…)
It’s strange that a day filled with giving thanks can end in regret, isn’t it? Yet every year, that’s the feeling I experience before I go to bed. And Thanksgiving is a mandatory day to over-indulge, so why do I torture myself with this annual guilt? It’s because I know that the over-indulging won’t end on Black Friday. Really, that’s just the beginning. From Thanksgiving until New Year’s Eve, we’re shopping, snacking, cooking, baking, noshing, drinking, dessert-ing and then digesting. We’re plagued with decorating, gift-buying, hosting parties, mingling at the parties of others and we’re trying to juggle all of these additional tasks on top of our normal hectic schedules.
We don’t even have time to ease out of our extra holiday “padding” before we need to squeeze into our snazziest cocktail attire and set goals to better our lives as the ball descends into the new year.
That is some serious pressure.
Wouldn’t you like to ring in the new year without the padding AND the guilt? I know I would. Here are four ways for you (and for me!) to stay on track through the holiday season and make your resolution list that much shorter and more manageable.
1. Get organized with to-do lists.
I make to-do lists for everything and I find that in times of chaos, creating these lists not only makes it possible for me to complete all of the necessary tasks, but it also calms me down. Seeing the big picture broken down into smaller, more manageable chunks is a stress-reliever. That goes for shopping lists down to dinner menus, and we’ve got 3 free meal planner worksheets you can download now. (more…)
Few people know more about the fitness industry than Dr. John Spencer Ellis. Active in the fitness and health community for more than 20 years, and a renowned member, Ellis is known for a variety of things, including his stint on the Real Housewives of Orange County, the creation of NESTA, and most recently the launch of DietGuru.com.
We had a chance to speak with John and catch up on a few goings-on in the fitness world right now. We talk about making the resolutions last (yes, there’s still time!), identifying the best personal trainer for your needs, and how Diet Guru can help you become an A+ eater.
If you quit smoking for your New Year’s Resolution, good for you, Quitter! This is one of the single greatest things you can do to improve your health. Dropping a nasty nicotine habit can be tough work, and most people end up replacing the oral fixation of smoking with something else oral- chewing and swallowing junk food.
On an average, people tend to gain 5 pounds during their quitting process. The action of lighting up, bringing the cig to and from your mouth and inhaling and exhaling the smoke is one that many people become addicted to just as much as the chemical addiction to harmful nicotine. In addition, when you smoke a cigarette, a chemical reaction occurs in the body and sugars are released into the blood stream. This is why many people consider cigarettes as an appetite suppressant. When cigarettes are removed, a former smoker may fiercely crave sweets.
The oral and chemical addiction can make quitting smoking a tough process, but there are things you can do to keep the cigarettes away and weight gain at bay.
There’s only a week left in January, and you’ve no doubt got your mind more focused on February being a week away than you do the new year celebration that was just three weeks ago.
How’s that resolution treating you? In England, 92 percent of dieters have already let their resolution go. We’re not that different from the English. Whether you’ve forgotten, abandoned, or given up on yours, there are probably a lot of reasons you left yet another resolution behind.
We’re not saying it to beat you up, we raise the conversation to light a fire in you and have you reassess those goals. Your health is most important – more so than a lot of the reasons you can probably come up with for avoiding the issue.
We’re taking your best excuses and knocking them down, and showing you that behind every excuse is a better answer. Put yourself, and your health, first this year.
Think you don’t have time, don’t have the money, or that you’ll start tomorrow? We’ve got your number.
It’s two-and-a-half weeks into the new year: are you still following your resolution? If so, how much longer do you think you can keep it up? Or are you like most of us and did you ditch it by now?
Most people make resolutions that are too hard to stick with long-term. We end up failing and then give up completely. As a dietitian, I’m going to focus on New Year’s Resolutions to lose weight and be healthy. I’m sure you want to be healthier even if you didn’t make a formal resolution.
Perhaps you resolved to be happier and healthier in 2012. If you feel overwhelmed or do not know where to start, a great book just came across my desk that could be exactly what you want. Brett Blumenthal has written52 Small Changes: One year to a happier, healthier you, and it looks like an excellent program.
On the first page of the introduction, I was immediately impressed that not only is this research-based, but she has done her homework and cited her references. All of her theories seem to be right on, and it is all things we need to hear when trying to make a change, even if it seems basic. The approach is holistic, including change items in four sections: diet and nutrition, fitness and prevention, mental well-being, and green living. If you are suspicious that “green” is simply a marketing label, I would venture that these are truly healthy living habits that don’t quite fit into diet and nutrition or fitness and prevention. Each change is something that will lead to a physically and mentally healthier life, so even if you never complete the book, you can be healthier and happier.
While she is using the kaizen theory to create an entire lifestyle change in a year, I do think this is a lot of change very quickly. No single change will be cemented in a single week. You will still be practicing when you add in the next thing. After several weeks, there may be a lot to track. Brett states that you can use this book in any way that fits for you. That may mean mastering each change (which could take several weeks or months) before moving on to the next one. It may mean starting on January first. It may mean starting on Monday. It may mean starting on or a year before a milestone birthday. It may mean picking and choosing what is most applicable to you right now.
A survey released by the UK-based weight loss program XLS-Medical reports that 92 percent of people who resolved to go on a diet in 2012 have already given up. An estimated 2.6 million people in the United Kingdom resolved to lose weight in the new year, however the survey found that 40 percent gave up on healthy eating habits by the first Friday of the year.
The survey subjects cited hunger, boredom and drinking as the top reasons they fell off the diet wagon. The data suggests that people are embarking on weight loss plans that are too extreme, resulting in a binge after restricting calories too severely. Although indulging in an occasional treat can be healthy part of a weight loss plan, allowing yourself to overeat for an entire weekend can reverse the calorie deficit you’ve created during a week of dieting.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.