Diets in Review - Find the Right Diet for You

new year resolutions



Great Idea: Take Video Selfies to Stick with a Goal

New Year’s resolutions often come in with a bang and go out with a soft thud. But maybe that’s because we’re all too focused on the end goal. If meeting a resolution was more about the journey—not the checkmark upon completion—perhaps we’d all be a little more committed.

Selfie

A new company called 100 is hoping to help people enjoy and appreciate the steps, hours, and attempts it take to reach a goal. The idea is simple: You establish a goal then each day you upload a ten-second video of yourself practicing said goal to the 100 website. (These videos can be private or public.) At the end of 100 days you’re able to upload a full minute of video to really highlight what you’ve been able to accomplish over the past weeks. When you glance back at where you started and see how far you’ve come, you just may decide to commit to another 100-day goal.


Read Full Post >



Make Your Resolutions Stick With Tips from Celeb Trainer Tracy Anderson

Here it is, January 1. It’s the beginning of a brand new year, and the day to start working on your resolutions. But after a holiday season of overindulging, and making the most of ringing in the New Year last night, you probably are less motivated than you’d like to be.

tracy anderson

Finding the motivation to stick with your resolutions can be difficult, but we’re here to help, along with some tips from fitness expert Tracy Anderson, creator of the Tracy Anderson Method.

Anderson’s number-one tip is to stay away from resolutions that are driven by vanity. She told People magazine, “make personal goals based on looking at yourself, recognizing something in your life that is unhealthy that you need to get in check. Look for it within and look to what it is that you really want to accomplish and then how you are going to hold yourself accountable.”


Read Full Post >



Start the Year with a Commitment Day 5K

New Year’s resolutions. Are you making one this year? If you’re like most Americans, you’ll resolve to take better care of yourself. And if you’re even more like most Americans, you’re not sure where to start. Consider starting on the first of January, with a commitment, a Commitment Run, that is.

NYE race

The Commitment Day 5K is a nationwide, family-friendly run/walk. The purpose is for people to help start a national conversation about living a healthier life. The races take place all over the country and have partnered with the American Heart Association to support their “My Heart, My Life” healthy living initiative. By joining in this run or walk on January 1st, you are helping the American Heart Association (AMA) reach their goal of improving cardiovascular health of all Americans. (No time to register and train? Commit to doing a 5K in early 2014 then use our guide to help you select the right one.)


Read Full Post >



Khloe Kardashian and Demi Lovato: Two Celebrities with Resolutions We Love!

There are just a few hours remaining in 2013. That means you only have a little while longer to decide on your New Year’s Resolutions. So what’s it going to be this year? If you’re still stumped, take a look at some celebrity resolutions for inspiration. We think Khloé Kardashian and Demi Lovato have two of the best resolutions we’ve seen so far.

khloe kardashian

In an interview with Cosmopolitan UK, Khloé says that she’s ready for this year to be over and new one to begin. “You only live once so let’s make that one time perfect. We can’t fix our mistakes and imperfections, so let’s have fun. You get what you give out in life.”


Read Full Post >



NYE Party Planning: Stop the Scale from Springing Forward When the Clock Does

New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.

NYE dancing

Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!

Here’s how long you’ll have to shake it to burn off these popular these popular drinks:


Read Full Post >