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new year resolutions



Beyonce and McConaughey are Vegan Until 6pm: The VB6 Plan Lets You Ease into Veganism

beyonce-vb6

By Shae Blevins

The New Year is upon us and we’re sure that you’re ready to start the new diet and exercise plan you’ve been talking about since eating your fill (and then some) at Thanksgiving dinner.

A variety of celeb-backed options outrank more traditional approaches. The Paleo diet marks Jessica Biel amongst its followers. The “eating a spoonful of clay” diet favored by Shailene Woodley, of “The Fault in Our Stars.” And Zooey Deschanel, who has given up gluten.

There is also the super fit Matthew McConaughey, the ultra-fabulous Dita Von Teese, and The Queen and King — Beyonce and Jay Z — the sexy A-listers who have gone vegan by way of Mark Bittman’s VB6.
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How Celebrities Resolve to Live Better in 2015

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Yes, celebs are just like us. They make New Year’s resolutions, too! If you have yet to plan your 2015 goals, look to these famous role models to come up with your own! We like how they’re keeping it simple and realistic.

1. “When people are talking to me, I will listen.” — Matt Preston, MasterChef Australia

Preston goes on to tell the Daily Mail that he does not usually believe in resolutions, but he and his daughter resolved to make this goal together.

2. “I just need to be better this year than I was last year.” — Ne-Yo, singer

He says, “New Year’s resolutions don’t work for me because I’ll be real disciplined for like a week and then I’ll fall off.” Ne-Yo has a good plan regardless: resolve to not make any resolutions. Personally, trying to be overall “better” than you were in a prior year is a perfect resolution.

3. “I don’t make ‘em, ’cause I always break ‘em.” — Dolly Parton, country starThough Parton has a similar mindset as Ne-Yo, she also went on to tell Female First that she will stay busy, which keeps her energetic. Her other secret? Naps. “Where I am, whatever I’m doing, I take a quick nap.” Not a bad resolution — more naps!
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3 Simple Steps to Meeting a Fitness Goal

One of our fave fitness gals, Erin Kreitz Shirey, is full of tips for working smarter, not harder, and living well. She runs Power Fitness PDX, a training center that specializes in small group classes, and she also writes about fitness. In fact, Kreitz Shirey recently contributed to an online guide to making 2014 your best year yet and we absolutely love what she had to say. (See pages 17 and 18 of the guide for a full run-down of her ideas.)

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Our favorite tips from Kreitz Shirey:

  • Stay motivated by signing up for races: Try registering for events that happen every few months so that you fit in one each season. If you’re always striving to reach a goal, you’ll always be training.
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Raw Vegan Couple Ran 366 Marathons in a Row

At least one amazing duo rang in the new year by meeting and completing their 2013 resolution, and it was a lofty one! About this time last year we learned about a couple who planned to run a marathon each day and make their way around the continent of Australia. Long story short: The couple ran into 2014 by finishing their 366th consecutive marathon.

Couple running sunset

Here’s a bit of background on the undertaking in case you missed our initial post: Last January 1st, Alan Murray and Janette Murray-Wakelin left Melbourne on foot for their first marathon of 2013. The 60-year-old grandparents set out to break a record, raise money for charity, and simply draw awareness to healthy living.


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Detox in the New Year with a Juice Cleanse

The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution,  mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.

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Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.


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