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negative calories



Negative Calorie Foods Are Just Another Diet Myth

Have you heard celery and grapefruit called “negative calorie foods” and wondered if it was just a myth or actually true?  Read on to find out the facts about this dieter’s phenomenon.grapefruits

So the theory goes that there are foods that provide negative calories, presumably because the calories it takes to digest the foods are greater than the calories in the food. While it is true that digesting food burns calories, it is not true that any food has negative calories.
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