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3 Easy Steps to Improve Your Posture at Your Desk

Rounded shoulders, neck pain, and an aching low back are just a few of the side effects of having a desk job. Sitting for hours in front of a computer not only shortens your life expectancy; it can permanently affect your posture.

The following tips will help you maintain a healthy desk posture for increased energy, better health, and a reduction in bodily aches and pains.

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Sit on your sit bones

The ischial tuberosities, otherwise known as the “sit bones,” comprise the base of the pelvis and set the foundation for proper sitting posture. Most of us tend to rock behind our sit bones, placing the low back in a stressful C-curve position. This constant misalignment negatively affects not just the low back, but also the shoulders and neck.
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Use Isometric Core Exercises to Avoid Back and Neck Strain

What is the difference between isometric core exercises and crunches? First off, isometric (iso meaning same, and metric meaning distance) exercises are those in which the joint angle or muscle length do not change during the movement, or, in other words, the body is held in a non-moving or stable position to help isolate the targeted muscle group.  This type of movement is great for improving muscular strength and endurance without placing too much stress on the body.

Crunches are great for core strength and  endurance, as well, and isolates the abdominals extremely well, but places unnecessary stress on the neck and back. For most, this is no big deal, and the body can handle the stress, but for some with injuries or general weakness, those movement can cause pain, and even injury.
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