You’re in the middle of your workout, everything is going great, and then suddenly something feels off. There’s a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until later, in the form of soreness or shin splints.
Whatever the symptoms may be, the cause is likely that you’re doing something about your workout wrong. With the help of fitness experts Dempsey Marks, Jessica Smith and Valerie Orsoni, we’ve got a list of the top signs your workout is doing more harm than good, and ways you can fix the problems.
You’re Super Sore the Next Day
A little soreness can be good, but if you’re so sore you can’t move, you need to tone your workout down a bit. According to Shape Magazine, that level of soreness can indicate that you’re well on your way to an overuse injury.
Dempsey Marks, fitness expert, yoga trainer, and founder of DempseyFit.com, suggests decreasing the intensity of your workouts by lifting less weight or doing fewer reps. She also suggests properly refueling your body by eating a post-workout snack, like her Strawberry Banana Crunch Smoothie Bowl, full of carbohydrates and protein.
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The word is out: Republican presidential candidate Michele Bachmann suffers from occasional migraines and she’s not alone. Millions of people have to deal with the pounding, pain and sensitivity to light and sound. Migraines not only cause pain and suffering but also can cause people to miss days at work- bad news for Miss Bachmann, because the President doesn’t get sick days.
The letter released from her doctor states that she is aware of her triggers. Examples of migraine triggers can be hormone-related (pre- or post-menopause), stress, too much exercise, warm weather and strong smells. Food and drink triggers included things like aged cheeses such as blue cheese, feta, mozzarella and Parmesan, red wines and certain liquors. Tyramine is the culprit and is a chemical substance that is contained in both. You might also be able to blame your migraines on your Mom or Dad because they are sometimes hereditary. There has also been a possible link drawn between obesity and increased occurrence of migraines.
Congresswoman Bachmann was diagnosed with “migraines with aura”, which are migraines accompanied by spots in vision and possibly temporary vision loss. The aura usually appears 20 minutes to an hour before the migraine itself. Patients usually experience throbbing pain in one or both temples, have difficulty dealing with strong odors, like perfumes or cologne, and excessive light or noise, accompanied by some form of nausea, vomiting, or dizziness.
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