Forget low-carb, high-protein, or no-sugar diets. We are now embarking on a new era in weight loss. Rather than counting calories and carb grams, diets are changing courses and focusing on eating real foods that are natural, whole and above all, good for you.
Case in point: Laura Pensiero’s Real-Food Diet, which has been recently lauded in O magazine. Pensiero is the current owner of Gigi Trattoria in Rhinebeck, New York and a former culinary coordinator at the Memorial Sloan Kettering Wellness and Prevention Center.
Her Real-Food Diet focuses on just that: Eating real food that is fresh, seasonal and void of preservatives and additives. Local food, as Pensiero points out, is nutritionally and environmentally superior to the same items that we normally purchase in large grocery store chains. The bagged lettuce that you grabbed from the produce section of your grocery store was likely harvested thousands of miles away and transported across the country in order to end up in your grocery cart. From farm to fork, our food is looking less and less like anything but fresh. But food and health advocates like Pensiero want to change that.
Read Full Post >
When it comes to nutrition bars, there is a taste for everyone. From bars that are little more than a candy bar injected with a multivitamin to bars that have more protein in them than a baby calf, energy bars line grocery store shelves and promise you the convenience of fast-food eating with the nutrition of a balanced meal.
Noble Bars: The Food of Ancient Rome
So when I heard about the Noble Bar, an all-natural fruit, nut and whole grain bar that coins itself as being The Food from Ancient Rome, I had to give it a try. Then when all I had to do was send the company an email to receive a free bar, I really had to give it a try.
Just a few days ago, the whole-foods enthusiasts at Noble Bar sent me a sample of Centurion Fig in the mail. And quite different from the four lines of ingredients that accompany most nutrition bars, many of them unrecognizable, the ingredients of the Noble Bar contained only five items – organic figs, apples, walnuts, organic hard wheat berries and honey. Already, I liked it. And when I tasted it, it was like eating a sweet and nutty mixture blended up by Mother Nature herself. I loved it! The sweetness from the natural fruits, crunch from the wheat berries and figs and moistness from the all-natural goodness created a yummy bar that felt super healthy - in a good way.
Read Full Post >
We’re pleased to now offer a once-monthly Natural Health Newsletter, focused on living a healthy and positive lifestyle. Let this be a place for you to find resources to guide you on your path to eating better, living healthier and laughing along the way. We’re partnering with Amy Vermeer of EatLiveLaugh.com to share more information about personal wellness and growth.
Each month the newsletter will feature a can’t-miss nutritional topic, inspiring fitness guidance, a healthy and tasty recipe, coverage of related news and something good for the soul- an introduction to a worthwhile charitable organization.
Sign-up below for the Natural Health Newsletter today, so that you don’t miss our first issue!